Sun 7th Aug 2022 at 12:47pm by Ahote

Run > General

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Time
1:15:08
Miles
7.10
Min/mi
10:35
Pacing
85%
WAVA
44.43
Stride(cm)
93
Cals
856
Cadence
164
BPM
149
%MHR
84.2
B/mi
1578
Asc(m)
72
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:06/m) 126/136bpm [1525b/mi] 46cal
2) 1m - 9:26(9:26/m) 149/154bpm [1405b/mi] 115cal
3) 1m - 9:54(9:54/m) 152/156bpm [1504b/mi] 121cal
4) 1m - 10:00(10:00/m) 152/156bpm [1520b/mi] 122cal
5) 1m - 9:44(9:44/m) 154/157bpm [1498b/mi] 117cal
6) 1m - 10:25(10:25/m) 153/157bpm [1595b/mi] 125cal
7) 1m - 11:52(11:52/m) 154/158bpm [1826b/mi] 134cal
8) 0.33m - 3:40(11:17/m) 151/156bpm [1703b/mi] 40cal
9) 0.36m - 5:00(14:01/m) 131/149bpm [1836b/mi] 36cal
10) 0.01m - 8(13:48/m) 123/123bpm [1697b/mi]

5:00 9:26 9:54 10:00 9:44 10:25 11:52 3:40 5:00 8

Pin Map

0mi in 0

Pace

23%

11%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	125 91-136	1477	146 108-166	3/5
0.50	5:51	2:54	11:35	131 113-141	1517	150 114-170	3/6
0.75	8:18	2:27	9:50	148 141-153	1455	166 160-176	8/6
1.00	10:41	2:23	9:32	151 149-154	1439	167 162-176	7/5
1.25	13:00	2:19	9:17	153 151-154	1420	167 164-172	6/11
1.50	15:13	2:12	8:48	152 149-154	1339	170 164-176	3/9
1.75	17:34	2:22	9:26	152 150-155	1435	168 164-174	10/6
2.00	19:59	2:24	9:37	154 152-156	1482	166 162-170	7/3
2.25	22:41	2:43	10:50	152 143-155	1647	160 84-168	8/3
2.50	25:10	2:29	9:55	151 143-155	1497	164 106-176	5/5
2.75	27:58	2:48	11:11	149 141-155	1667	164 94-186	6/3
3.00	30:23	2:25	9:41	152 148-154	1472	171 168-180	5/4
3.25	32:48	2:25	9:39	154 152-156	1486	171 166-184	3/5
3.50	35:08	2:20	9:21	154 150-157	1440	170 166-176	3/5
3.75	37:33	2:25	9:42	152 150-155	1473	168 166-172	2/9
4.00	39:49	2:16	9:04	154 152-157	1397	170 166-176	8/4
4.25	42:19	2:29	9:57	154 151-156	1532	168 164-174	5/7
4.50	44:53	2:35	10:19	153 151-157	1577	171 108-178	7/6
4.75	47:25	2:32	10:08	155 152-157	1572	169 120-178	3/7
5.00	50:03	2:38	10:31	153 149-156	1609	166 108-178	4/7
5.25	52:33	2:30	9:59	154 151-157	1539	170 166-178	4/7
5.50	55:25	2:52	11:30	152 148-156	1748	169 110-186	7/4
5.75	58:20	2:54	11:37	155 150-157	1801	174 138-200	7/9
6.00	1:01:24	3:04	12:17	156 152-158	1916	175 122-204	11/1
6.25	1:04:40	3:16	13:05	151 141-157	1975	158 82-176	6/4
6.50	1:07:19	2:39	10:37	155 153-156	1646	168 162-176	10/3
6.75	1:10:07	2:48	11:12	149 146-152	1668	163 70-174	3/8
7.00	1:13:33	3:26	13:44	132 124-147	1814	133 124-174	2/3
7.10	1:15:08	1:35	15:03	127 123-132	1912	128 124-132	1/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	12:44
See your biggest climbs

Cadence

164 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	6.6	1:06:24	10:05
Walk	10.9	123	0.5	8:13	15:51
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.63%	More
800m	4:25	8:53	42.77%	More
1km	5:35	8:59	44.12%	More
Mile	9:14	9:14	45.39%	More
5k	30:08	9:42	47.34%	More
5 miles	49:23	9:53	47.01%	More
10k	1:03:46	10:16	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.62
5km	31:17	10:04	45.61
5M	51:49	10:22	44.80
10km	1:05:14	10:30	44.42
10M	1:48:01	10:48	44.32
Half	2:23:49	10:59	43.69
20M	3:45:13	11:16	44.21
Mara	4:59:51	11:27	44.28

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