Sun 7th Aug 2022 at 11:36am by Kingsholm

Walk > General

warm

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Time
2:19:30
Miles
5.44
Min/mi
25:39
Stride(cm)
62
Cals
591
Cadence
101
BPM
83
%MHR
41
B/mi
2133
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 80/109bpm [1677b/mi] 93cal 48/78rpm 2.86/3.3mph
2) 1m - 44:19(44:19/m) 84/107bpm [3723b/mi] 171cal 19/79rpm 1.35/3.4mph
3) 1m - 20:00(20:00/m) 84/92bpm [1680b/mi] 90cal 50/53rpm 3/3.38mph
4) 1m - 20:32(20:32/m) 82/95bpm [1684b/mi] 93cal 48/54rpm 2.92/3.44mph
5) 1m - 20:08(20:08/m) 82/91bpm [1650b/mi] 90cal 50/53rpm 2.98/3.19mph
6) 0.44m - 13:33(30:58/m) 81/117bpm [2508b/mi] 54cal 28/105rpm 1.94/4.17mph

Picking blackberries

20:58 44:19 20:00 20:32 20:08 13:33

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:49	80 71-93	1665	101 92-156	3/5
0.50	10:16	5:04	20:14	79 75-85	1599	102 98-112	3/3
0.75	15:09	4:53	19:33	80 74-85	1564	103 98-108	2/4
1.00	20:59	5:50	23:20	85 74-108	1983	98 82-106	3/2
1.25	48:33	27:34	1:50:16	84 74-107	9263	97 84-128	0/0
1.50	54:25	5:52	23:27	85 78-91	1993	99 92-104	0/0
1.75	59:52	5:27	21:47	83 78-88	1809	101 98-104	1/0
2.00	1:05:18	5:26	21:45	84 78-90	1827	99 88-104	4/2
2.25	1:10:25	5:07	20:29	86 79-91	1761	101 96-104	2/1
2.50	1:15:25	5:00	20:00	84 79-89	1680	101 100-104	2/2
2.75	1:20:23	4:58	19:51	84 79-89	1668	100 96-104	1/2
3.00	1:25:17	4:55	19:38	84 78-91	1650	103 96-106	1/2
3.25	1:30:18	5:01	20:03	82 78-87	1644	103 100-106	2/4
3.50	1:43:43	13:24 +8:00	53:38	85 76-95	4559	100 92-108	3/3
3.75	1:48:49	5:06	20:25	81 72-87	1654	102 96-106	4/4
4.00	1:53:50	5:01	20:05	82 76-86	1646	102 100-104	4/3
4.25	1:58:59	5:09	20:37	82 76-87	1690	101 92-106	2/3
4.50	2:03:55	4:56	19:43	83 76-91	1636	101 96-104	5/3
4.75	2:08:54	4:59	19:57	83 75-91	1656	102 98-104	3/3
5.00	2:13:59	5:04	20:17	83 77-87	1684	102 98-106	2/2
5.25	2:22:46	8:48	35:11	84 63-117	2955	100 80-158	1/1
5.44	2:27:30	4:44	25:23	83 78-93	2107	104 38-204	5/6

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (204 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:35	19:17	More
1km	12:12	19:37	More
Mile	19:46	19:46	More
5k	1:10:50	22:48	More
5 miles	2:13:52	26:46	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Blackberries
2 Boys on motorbikes
3 Cooking apples

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