Sun 7th Aug 2022 at 1:10pm by davelord

Bike > General

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Time
28:12
Miles
5.17
Mph
11
Cals
282
Cadence
66
BPM
121
%MHR
68.7
B/mi
659
Asc(m)
228
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:57(5:23/m) 121/152bpm [652b/mi] 270cal 66/114rpm
2) 0.17m - 1:15(7:22/m) 126/135bpm [927b/mi] 12cal 55/72rpm

26:57 1:15

Pin Map

0mi in 0

Pace

26%

18%

13%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	9.03	98 62-119	651	74 30-84	232/10
0.50	2:44	1:04	13.99	110 91-119	472	79 12-114	2/8
0.75	4:04	1:20	11.22	109 91-124	583	72 59-83	18/2
1.00	5:08	1:04	14.16	115 99-123	487	47 6-79	5/18
1.25	6:54	1:46	8.49	101 89-121	714	60 12-112	20/0
1.50	7:53	59	15.26	125 113-137	491	65 3-101	2/19
1.75	8:41	48	18.67	107 96-114	344	68 9-96	5/31
2.00	10:29	1:48	8.33	114 96-140	821	56 29-80	19/6
2.25	12:16	1:47	8.42	132 127-138	941	69 10-96	17/0
2.50	14:19	2:03	7.32	139 131-144	1139	60 35-74	27/0
2.75	15:06	47	19.25	115 107-132	358	52 13-102	4/25
3.00	16:46	1:40	9.01	124 106-134	826	76 64-109	13/3
3.25	18:15	1:29	10.08	135 127-140	803	80 56-101	14/1
3.50	19:05	50	18.02	113 105-126	376	69 11-104	9/14
3.75	19:56	52	17.40	108 99-114	372	75 31-88	3/42
4.00	21:56	2:00	7.51	112 95-135	894	58 21-66	15/5
4.25	24:08	2:12	6.82	147 136-152	1294	65 43-86	22/0
4.50	25:33	1:24	10.68	138 131-143	775	74 65-83	18/0
4.75	26:14	41	21.78	123 111-130	339	56 20-76	7/7
5.00	26:57	43	21.05	110 108-112	314	56 6-62	7/54
5.17	28:12	1:15	8.18	126 112-135	924	55 38-72	8/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 273m

Elevation Graph

Biggest Climbs (m)	Mph
62 6.0%	7.9
49 7.4%	7.0
33 4.6%	9.3
26 7.6%	7.4
24 8.9%	7.0
16 6.1%	10.8
See your biggest climbs

Cadence

66 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:19	2:39	More
1km	1:58	3:11	More
Mile	4:30	4:30	More
5k	16:20	5:15	More
5 miles	26:50	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:57	5:42
20km	1:11:48	5:47
15 miles	1:27:44	5:51
20 miles	1:59:12	5:58
40km	2:30:16	6:03
25 miles	2:31:12	6:03
42km	2:38:17	6:04
50 miles	5:16:26	6:20
56 miles	5:57:03	6:23
100 miles	11:02:17	6:37
112 miles	12:27:17	6:40

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