Sun 7th Aug 2022 at 12:49pm by mityellow
Bike > General
-
Time
17:25
-
Miles
2.61
-
Mph
9
-
Cals
96
-
BPM
111
-
%MHR
56.6
-
B/mi
744
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21km - 17:25(4:08/km) 112/135bpm [464b/km] 96cal 14.49/27.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.90 |
95 77-110 |
722 |
1/0 |
0.25 |
1:33 |
36 |
12.50 |
117 112-119 |
561 |
6/0 |
0.38 |
2:02 |
29 |
15.48 |
119 117-120 |
461 |
0/3 |
0.50 |
2:30 |
28 |
16.00 |
112 109-114 |
420 |
4/0 |
0.63 |
3:02 |
32 |
14.20 |
104 94-116 |
439 |
1/1 |
0.75 |
3:39 |
37 |
12.24 |
102 96-108 |
500 |
2/0 |
0.88 |
4:14 |
36 |
12.58 |
110 103-115 |
525 |
1/1 |
1.00 |
5:02 |
47 |
9.53 |
109 106-116 |
686 |
0/3 |
1.13 |
36:30 |
31:29 +31:24
|
0.24 |
107 88-123 |
26943 |
2/0 |
1.25 |
39:18 |
2:48 |
2.68 |
118 113-124 |
2637 |
0/1 |
1.38 |
39:59 |
41 |
10.99 |
123 122-125 |
671 |
0/5 |
1.50 |
40:45 |
47 |
9.67 |
111 103-123 |
689 |
1/1 |
1.63 |
41:55 |
1:10 |
6.40 |
112 106-117 |
1050 |
0/2 |
1.75 |
42:42 |
46 |
9.70 |
110 105-116 |
681 |
3/1 |
1.88 |
43:38 |
56 |
8.08 |
117 108-132 |
869 |
3/0 |
2.00 |
44:21 |
43 |
10.44 |
133 130-135 |
765 |
2/1 |
2.13 |
44:57 |
36 |
12.34 |
121 116-128 |
589 |
0/4 |
2.25 |
45:35 |
38 |
11.88 |
119 116-121 |
601 |
1/4 |
2.38 |
46:07 |
32 |
14.17 |
111 106-113 |
470 |
0/4 |
2.50 |
46:43 |
36 |
12.61 |
115 108-120 |
547 |
0/2 |
2.61 |
48:49 |
2:06 |
3.22 |
108 83-123 |
2013 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:38 |
4:15 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:24 |
7:50 |
20km |
1:40:00 |
8:03 |
15 miles |
2:03:28 |
8:14 |
20 miles |
2:50:24 |
8:31 |
40km |
3:37:22 |
8:45 |
25 miles |
3:38:47 |
8:45 |
42km |
3:49:34 |
8:48 |
50 miles |
7:55:32 |
9:31 |
56 miles |
8:59:53 |
9:38 |
100 miles |
17:13:32 |
10:20 |
112 miles |
19:33:25 |
10:29 |
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