Sun 7th Aug 2022 at 12:16pm by RunRuss

Bike > General

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Time
1:06:36
Miles
13.06
Mph
11.8
FBI
50.27
Cals
485
BPM
111
%MHR
61.9
B/mi
568
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:10(3:16/km) 93/108bpm [304b/km] 47cal
2) 2.5km - 7:28(2:59/km) 106/123bpm [317b/km] 55cal
3) 2.5km - 7:50(3:08/km) 103/117bpm [323b/km] 49cal
4) 2.5km - 7:35(3:02/km) 109/133bpm [331b/km] 52cal
5) 2.5km - 7:54(3:09/km) 126/150bpm [398b/km] 80cal
6) 2.5km - 7:23(2:57/km) 116/137bpm [342b/km] 54cal
7) 2.5km - 8:52(3:33/km) 115/148bpm [408b/km] 60cal
8) 2.5km - 8:01(3:13/km) 119/136bpm [382b/km] 61cal
9) 1.01km - 3:22(3:19/km) 122/140bpm [406b/km] 27cal

8:10 7:28 7:50 7:35 7:54 7:23 8:52 8:01 3:22

Pace

18%

12%

26%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03 +48	9.83	84 66-97	512	2/27
1.00	6:18	3:15 +33	9.23	94 78-103	611	5/8
1.50	9:36	3:18 +19	9.11	99 89-108	652	4/3
2.00	11:55	2:19	12.93	108 97-123	501	5/6
2.50	14:11	2:16	13.22	106 96-115	481	4/5
3.00	16:32	2:21	12.77	104 91-115	489	6/6
3.50	19:32	3:00 +8	10.01	103 93-112	618	4/5
4.00	21:56	2:24	12.46	105 92-117	506	5/5
4.50	24:40	2:44 +13	10.97	99 93-108	542	4/8
5.00	27:20	2:40 +8	11.28	111 99-126	590	6/3
5.50	29:46	2:26	12.32	109 94-126	531	7/5
6.00	32:24	2:38	11.40	105 98-117	553	5/5
6.50	35:29	3:05 +23	9.74	131 103-149	807	23/2
7.00	39:00	3:32 +37	8.51	111 95-129	783	5/13
7.50	41:17	2:17	13.14	135 118-150	616	16/6
8.00	42:52	1:35	19.04	130 119-137	410	7/21
8.50	45:37	2:45 +5	10.89	110 100-119	606	10/4
9.00	48:16	2:39 +14	11.35	115 99-124	608	6/10
9.50	51:06	2:50 +29	10.60	114 100-130	646	4/5
10.00	54:10	3:05 +9	9.75	108 100-118	665	9/12
10.50	56:48	2:37	11.43	111 96-148	583	21/3
11.00	59:45	2:57	10.17	127 111-148	749	9/10
11.50	1:02:40	2:55	10.27	118 97-129	689	10/3
12.00	1:05:09	2:29	12.08	114 95-128	566	5/17
12.50	1:07:47	2:38	11.39	124 108-136	653	16/15
13.00	1:10:30	2:43 +9	11.01	122 112-135	665	19/9
13.06	1:10:50	20	10.57	134 126-140	761	3/0

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.6%	9.7
19 3.3%	11.1
12 3.6%	14.2
12 2.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:35	3:35	More
5k	15:32	5:00	More
5 miles	25:16	5:03	More
10k	31:28	5:04	More
10 miles	52:52	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	50:11	5:01
20km	1:03:11	5:05
15 miles	1:17:08	5:09
20 miles	1:44:38	5:14
40km	2:11:44	5:18
25 miles	2:12:33	5:18
42km	2:18:44	5:19
50 miles	4:36:22	5:32
56 miles	5:11:38	5:34
100 miles	9:36:12	5:46
112 miles	10:49:45	5:48

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