Sun 7th Aug 2022 at 8:48am by Lemmy

Bike > General

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Time
4:29:09
Miles
53.23
Mph
11.9
FBI
53.37
Cals
1977
BPM
128
%MHR
74.8
B/mi
647
Asc(m)
1185
Hillscore
100
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:26(5:41/m) 111/144bpm [631b/mi] 221cal 10.55/19.77mph
2) 5m - 31:04(6:13/m) 140/174bpm [870b/mi] 343cal 9.66/28.3mph
3) 5m - 21:00(4:12/m) 133/148bpm [559b/mi] 174cal 14.28/25.8mph
4) 5m - 25:43(5:09/m) 127/158bpm [653b/mi] 178cal 11.66/30.14mph
5) 5m - 21:21(4:16/m) 122/156bpm [521b/mi] 116cal 14.05/23.54mph
6) 5m - 29:33(5:55/m) 135/171bpm [798b/mi] 257cal 10.16/34.1mph
7) 5m - 28:16(5:39/m) 132/161bpm [746b/mi] 196cal 10.61/30.31mph
8) 5m - 27:43(5:33/m) 132/159bpm [732b/mi] 200cal 10.82/31.37mph
9) 5m - 21:21(4:16/m) 128/147bpm [546b/mi] 123cal 14.06/29.53mph
10) 5m - 20:58(4:12/m) 124/147bpm [520b/mi] 106cal 14.31/30.74mph
11) 3.23m - 13:44(4:15/m) 120/136bpm [511b/mi] 63cal 14.1/22.69mph

28:26 31:04 21:00 25:43 21:21 29:33 28:16 27:43 21:21 20:58 13:44

Pin Map

0mi in 0

Pace

15%

13%

28%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:43	15:43	7.63	109 67-140	857	49/24
4.00	22:43	7:00	17.15	112 84-134	392	28/49
6.00	32:46	10:03	11.95	115 86-143	578	56/16
8.00	51:01	18:15	6.58	151 112-174	1378	134/0
10.00	59:32	8:31	14.09	132 114-159	562	70/61
12.00	1:07:52	8:21	14.37	129 100-145	538	43/61
14.00	1:15:59	8:06	14.81	133 118-147	539	56/54
16.00	1:23:59	8:00	14.99	133 109-146	532	60/61
18.00	1:34:00	10:01	11.97	115 96-145	576	59/66
20.00	1:46:15	12:15	9.80	136 106-158	833	96/6
22.00	1:54:14	7:59	15.04	122 76-155	487	24/148
24.00	2:03:56	9:43	12.36	122 95-138	592	49/71
26.00	2:13:10	9:14	13.00	113 100-138	522	36/59
28.00	2:27:33	14:23	8.35	136 100-168	978	72/15
30.00	2:37:09	9:35	12.51	145 111-171	695	114/0
32.00	2:48:47	11:38	10.31	136 113-153	791	43/91
34.00	2:57:39	8:52	13.54	131 115-160	581	44/40
36.00	3:07:55	10:16	11.68	129 108-161	662	50/50
38.00	3:18:17	10:22	11.57	136 116-159	705	44/71
40.00	3:33:08	14:51	8.09	130 96-155	965	42/47
42.00	3:41:35	8:28	14.19	133 121-147	562	60/41
44.00	3:50:44	9:09	13.12	123 105-143	563	58/62
46.00	3:59:47	9:02	13.28	127 111-147	574	44/58
48.00	4:07:51	8:04	14.87	125 114-140	504	50/64
50.00	4:15:26	7:36	15.80	119 92-132	452	45/114
52.00	4:23:38	8:11	14.65	119 103-136	487	37/115
53.23	4:29:11	5:33	13.26	119 105-133	538	12/31

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1185m, Range 279m

Elevation Graph

Biggest Climbs (m)	Mph
239 4.8%	7.6
193 5.7%	6.8
116 4.1%	8.7
40 2.5%	9.7
33 8.7%	2.9
28 3.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	56	1:52	More
1km	1:12	1:55	More
Mile	2:17	2:17	More
5k	9:04	2:55	More
5 miles	19:13	3:51	More
10k	24:07	3:53	More
10 miles	41:37	4:10	More
Half	55:05	4:12	More
20 miles	1:33:45	4:41	More
Mara	2:09:37	4:57	More
50k	2:32:35	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	52:20	4:13
15 miles	1:04:41	4:19
20 miles	1:29:25	4:28
40km	1:54:12	4:36
25 miles	1:54:57	4:36
42km	2:00:39	4:37
50 miles	4:10:50	5:01
56 miles	4:44:58	5:05
100 miles	9:07:21	5:28
112 miles	10:21:49	5:33

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