Sun 7th Aug 2022 at 9:37am by Bintmcskint
Run > Long Run
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Time
2:13:34
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Miles 11.23
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Min/mi 11:54
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Pacing
6%
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WAVA
50.43
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Stride(cm)
84
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Cals
896
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Cadence
161
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Asc(m)
270
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Hillscore
27
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Surface
Road
Notes & Comments
8 comments
Eddie said: 2 hours
Fuel well - you will be tired
The run of 2000 ducks and 5 red kites
Yes, I was tired.
A little under par after a long day volunteering at NDW100 and not much sleep on the Friday night. Also had a total b*stard headache.
BUT this was such a lovely run. Hot day, blue skies, glorious countryside and under the viaduct over the River Ouse
Saw two massive duck gatherings (not exaggerating the numbers!) and they were all wonderful and quacky, and then 5 kites all playing on the thermals.
Typically I suddenly felt perky with about 10 minutes left of the run
It's been a good week and I need a nap
Split Summary
===
1) 1m - 10:56(10:56/m) 83cal 5.49/6.35mph
2) 1m - 10:17(10:17/m) 81cal 5.83/6.91mph
3) 1m - 11:45(11:45/m) 80cal 5.1/6.12mph
4) 1m - 9:57(9:57/m) 87cal 6.04/6.53mph
5) 1m - 12:18(12:18/m) 81cal 4.88/6.95mph
6) 1m - 12:45(12:45/m) 79cal 4.71/6.39mph
7) 1m - 13:43(13:43/m) 74cal 4.38/6.66mph
8) 1m - 11:05(11:05/m) 83cal 5.41/6.93mph
9) 1m - 11:02(11:02/m) 82cal 5.44/7.2mph
10) 1m - 11:55(11:55/m) 78cal 5.04/7.26mph
11) 1m - 14:41(14:41/m) 72cal 4.09/7.08mph
12) 0.23m - 3:10(13:42/m) 16cal 4.38/6.41mph
Fuel well - you will be tired
The run of 2000 ducks and 5 red kites
Yes, I was tired.
A little under par after a long day volunteering at NDW100 and not much sleep on the Friday night. Also had a total b*stard headache.
BUT this was such a lovely run. Hot day, blue skies, glorious countryside and under the viaduct over the River Ouse
Saw two massive duck gatherings (not exaggerating the numbers!) and they were all wonderful and quacky, and then 5 kites all playing on the thermals.
Typically I suddenly felt perky with about 10 minutes left of the run
It's been a good week and I need a nap
Split Summary
===
1) 1m - 10:56(10:56/m) 83cal 5.49/6.35mph
2) 1m - 10:17(10:17/m) 81cal 5.83/6.91mph
3) 1m - 11:45(11:45/m) 80cal 5.1/6.12mph
4) 1m - 9:57(9:57/m) 87cal 6.04/6.53mph
5) 1m - 12:18(12:18/m) 81cal 4.88/6.95mph
6) 1m - 12:45(12:45/m) 79cal 4.71/6.39mph
7) 1m - 13:43(13:43/m) 74cal 4.38/6.66mph
8) 1m - 11:05(11:05/m) 83cal 5.41/6.93mph
9) 1m - 11:02(11:02/m) 82cal 5.44/7.2mph
10) 1m - 11:55(11:55/m) 78cal 5.04/7.26mph
11) 1m - 14:41(14:41/m) 72cal 4.09/7.08mph
12) 0.23m - 3:10(13:42/m) 16cal 4.38/6.41mph
10:56 10:17 11:45 9:57 12:18 12:45 13:43 11:05 11:02 11:55 14:41 3:10
0mi in 0
Pace
| 49% | 8% | 20% | 20% | 1% | 1% |
Splits
Close
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*awaits notes*
Ditto. Good climb levels
Also awaits
Fabulous, this made me smile xx
Bonkers considering being tired, having a headache and the bastard heat - amazing effort
Excellent, well done 😁