Sun 7th Aug 2022 at 12:36pm by barton8367

Run > General

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Time
28:03
Miles
3.46
Min/mi
8:06
Pacing
67%
WAVA
51.69
Stride(cm)
113
Cals
401
Cadence
176
BPM
136
%MHR
70.7
B/mi
1100
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 28:03(8:06/m) 136/151bpm [1101b/mi] 401cal

28:03

Pin Map

0mi in 0

Pace

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	111 81-132	1057	173 102-184	8/0
0.25	2:40	1:29 +16	11:48	132 126-139	1558	175 114-180	13/2
0.38	3:48	1:08	9:01	134 130-138	1209	177 174-180	11/1
0.50	4:53	1:05	8:42	137 135-139	1192	178 174-182	7/4
0.63	5:54	1:01	8:10	139 137-142	1135	177 174-180	7/3
0.75	6:54	1:00	7:59	140 137-143	1119	176 172-182	8/1
0.88	7:52	58	7:45	134 133-137	1039	177 174-178	1/6
1.00	9:06	1:14 +14	9:54	133 128-138	1316	174 130-178	5/5
1.13	10:09	1:02	8:20	134 128-140	1116	178 174-182	4/4
1.25	11:11	1:02	8:17	137 135-139	1134	176 174-178	7/5
1.38	12:16	1:05	8:39	140 136-144	1212	179 176-184	6/3
1.50	13:14	59	7:49	141 139-144	1102	177 176-178	6/4
1.63	15:21	2:06 +1:05	16:51	114 99-140	1920	174 122-180	6/4
1.75	16:26	1:05	8:39	138 126-141	1194	175 170-178	5/3
1.88	17:27	1:02	8:14	137 134-139	1127	175 172-178	3/5
2.00	18:25	58	7:45	141 139-142	1093	176 174-178	5/6
2.13	19:26	1:00	8:03	140 137-142	1127	177 176-180	4/6
2.25	20:27	1:01	8:12	140 138-141	1148	177 176-180	4/5
2.38	22:06	1:38 +38	13:07	136 118-143	1784	176 172-182	5/5
2.50	23:03	57	7:35	128 118-137	971	176 172-178	5/4
2.63	24:03	1:00	8:02	137 134-140	1101	179 174-182	2/5
2.75	25:03	1:00	8:01	146 140-150	1170	178 174-182	6/4
2.88	25:59	56	7:29	146 143-151	1094	174 170-176	4/3
3.00	26:55	56	7:30	146 144-148	1096	174 170-176	5/7
3.13	27:49	54	7:12	140 137-145	1009	173 170-176	1/11
3.25	28:45	56	7:27	138 134-142	1027	172 168-178	2/9
3.38	29:39	54	7:08	135 133-138	963	171 168-174	0/15
3.46	30:16	37	6:56	138 133-142	957	172 164-176	0/8

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 51m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	9:18
11 1.7%	8:23
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	3.4	27:46	8:33
Walk	2.4	118	0	46	48:34
Still	0.1	-	-	1	-
Pause	5.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.55%	More
800m	3:35	7:12	47.06%	More
1km	4:31	7:16	48.87%	More
Mile	7:29	7:29	50.91%	More
5k	26:37	8:34	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.63
5km	25:01	8:03	51.69
5M	41:26	8:17	51.05
10km	52:11	8:24	50.76
10M	1:26:24	8:38	50.73
Half	1:55:02	8:47	50.07
20M	3:00:08	9:00	50.67
Mara	3:59:50	9:09	50.75

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