Sun 7th Aug 2022 at 11:46am by Cats Whiskers

Run > Warm Up

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Time
39:01
Miles
2.32
Min/mi
16:49
Pacing
0%
WAVA
31.39
Stride(cm)
76
Cals
284
Cadence
127
BPM
131
%MHR
69.1
B/mi
2208
Asc(m)
85
Surface
Road

Notes & Comments

Walk/run WU, then drills and strides.

Split Summary
===
1) 1m - 12:10(12:10/m) 112/166bpm [1362b/mi] 96cal
2) 1m - 21:26(21:26/m) 134/165bpm [2871b/mi] 149cal
3) 0.32m - 5:26(16:44/m) 140/165bpm [2342b/mi] 39cal

12:10 21:26 5:26

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	83 76-92	1264	125 122-128	0/20
0.13	1:53	56	14:52	72 66-76	1071	124 120-126	0/15
0.19	3:22	1:29 +36	23:43	93 87-96	2206	128 126-130	17/2
0.25	4:21	59	15:42	92 88-96	1444	125 122-128	4/4
0.31	5:17	57	15:09	99 94-104	1499	125 122-128	6/2
0.38	6:20	1:02	16:39	104 104-104	1732	126 122-130	1/10
0.44	6:55	35	9:14	103 100-106	951	156 124-162	5/3
0.50	7:29	35	9:16	110 101-129	1019	160 160-162	2/0
0.56	8:14	45	12:03	140 130-149	1688	150 124-162	6/11
0.63	8:51	37	9:46	146 145-146	1427	161 160-162	3/0
0.69	9:44	53	14:11	134 118-152	1901	128 108-166	1/3
0.75	10:17	32	8:35	107 99-118	918	160 160-162	5/1
0.81	10:55	39	10:23	115 96-150	1194	136 116-160	0/4
0.88	11:34	39	10:22	144 137-148	1493	153 114-162	1/4
0.94	12:08	34	9:03	153 137-164	1384	158 158-160	5/2
1.00	12:44	36	9:39	165 164-166	1592	157 154-160	0/1
1.06	21:19	8:35 +8:07	2:17:18	129 113-165	17711	175 112-224	5/3
1.13	23:00	1:40	26:45	131 119-141	3505	134 94-224	2/3
1.19	24:45	1:46	28:10	134 129-138	3774	110 96-114	3/4
1.25	27:02	2:17	36:35	117 89-133	4280	96 82-106	3/3
1.31	28:53	1:50	29:26	123 88-135	3621	112 90-138	2/3
1.38	30:39	1:46	28:13	132 125-142	3724	132 96-212	3/0
1.44	31:38	59	15:43	140 128-152	2199	126 82-194	2/5
1.50	33:07	1:30	23:53	132 118-151	3152	115 88-198	5/1
1.56	34:04	57	15:15	142 120-151	2164	144 90-198	2/3
1.63	35:29	1:25	22:44	145 133-158	3296	132 90-202	0/2
1.69	36:31	1:02	16:25	137 125-153	2249	102 96-112	1/2
1.75	37:32	1:01	16:21	150 143-159	2453	107 106-110	2/0
1.81	38:52	1:19	21:08	148 134-160	3127	105 86-140	2/3
1.88	40:03	1:11	19:01	151 140-161	2872	105 88-172	2/5
1.94	41:28	1:25	22:35	142 126-157	3207	107 90-172	4/2
2.00	42:18	50	13:23	138 126-160	1847	128 92-174	3/4
2.06	43:24	1:06	17:41	135 129-157	2387	108 74-180	1/4
2.13	44:40	1:16	20:10	145 126-165	2924	114 98-166	4/2
2.19	45:24	44	11:48	136 120-163	1605	140 102-180	3/3
2.25	46:18	54	14:20	140 130-156	2006	123 102-180	1/2
2.31	47:28	1:10	18:38	148 127-164	2758	116 102-174	2/1
2.32	47:44	16	22:58	132 130-135	3033	103 102-104	1/0

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 36m, Flat prediction 39:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	168	1.1	6:36	13:31
Walk	56.0	106	1.2	31:35	26:30
Still	1.5	-	-	50	-
Pause	15.4	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.56%	More
800m	5:11	10:27	41.30%	More
1km	6:21	10:13	43.99%	More
Mile	12:41	12:41	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	31.14
5km	53:58	17:22	30.88
5M	1:31:32	18:18	29.72
10km	1:56:31	18:45	29.24
10M	3:17:39	19:46	28.41
Half	4:26:46	20:22	27.49
20M	7:06:47	21:20	27.05
Mara	9:36:02	21:59	26.55

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