Sun 7th Aug 2022 at 12:56pm by Lynn101

Bike > General

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Time
15:57
Miles
2.48
Mph
9.3
Cals
110
BPM
127
%MHR
74.3
B/mi
817
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 15:57(6:25/m) 127/156bpm [815b/mi] 110cal 9.35/13.44mph

15:57

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.76	120 106-136	928	1/0
0.25	1:38	40	11.33	133 126-136	704	3/0
0.38	2:15	38	11.96	120 116-123	602	4/3
0.50	2:54	39	11.49	118 116-121	616	3/0
0.63	4:00	1:06	6.87	119 115-123	1040	2/4
0.75	4:51	51	8.87	130 125-134	880	4/1
0.88	5:42	51	8.81	124 120-129	845	0/3
1.00	6:24	42	10.79	127 125-131	706	2/2
1.13	6:59	36	12.59	130 125-133	620	3/3
1.25	7:35	36	12.66	126 124-128	597	2/3
1.38	8:12	38	11.97	129 128-131	647	0/3
1.50	8:52	39	11.43	127 125-130	667	1/3
1.63	10:04	1:12	6.25	122 119-124	1171	5/3
1.75	10:54	51	8.89	128 123-132	864	2/1
1.88	11:54	1:00	7.56	117 111-123	929	0/2
2.00	12:43	49	9.11	123 111-134	810	2/0
2.13	13:30	47	9.60	126 120-134	787	1/2
2.25	14:12	42	10.72	134 124-140	750	3/2
2.38	15:04	51	8.75	140 135-147	960	0/2
2.48	15:57	53	7.41	150 145-156	1215	3/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:25	4:52	More
1km	3:07	5:01	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:48	7:41
20km	1:38:07	7:54
15 miles	2:01:17	8:05
20 miles	2:47:45	8:23
40km	3:34:18	8:37
25 miles	3:35:43	8:38
42km	3:46:25	8:41
50 miles	7:51:11	9:25
56 miles	8:55:24	9:34
100 miles	17:09:14	10:18
112 miles	19:29:28	10:27

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