Sun 7th Aug 2022 at 11:10am by chuckles

Walk > General

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Time
1:36:58
Miles
3.63
Min/mi
26:43
Stride(cm)
63
Cals
558
Cadence
96
BPM
95
%MHR
55.8
B/mi
2551
Asc(m)
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:42(17:42/km) 99/129bpm [1752b/km] 107cal 35/78rpm 3.39/6.15kmph
2) 1km - 15:46(15:46/km) 94/115bpm [1482b/km] 85cal 39/78rpm 3.81/5.95kmph
3) 1km - 17:14(17:14/km) 93/105bpm [1603b/km] 103cal 39/79rpm 3.48/6.95kmph
4) 1km - 18:16(18:16/km) 103/137bpm [1881b/km] 101cal 37/74rpm 3.28/5.85kmph
5) 1km - 15:34(15:34/km) 92/109bpm [1432b/km] 87cal 41/79rpm 3.86/7.35kmph
6) 0.85km - 12:27(14:40/km) 87/103bpm [1275b/km] 75cal 45/54rpm 4.09/7.66kmph

17:42 15:46 17:14 18:16 15:34 12:27

Pace

55%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:58	95 78-103	2942	97 80-104	18/7
0.25	7:24	3:32	28:14	93 85-99	2626	96 88-100	21/25
0.38	10:20	2:56	23:29	98 87-112	2301	95 88-100	40/31
0.50	13:55	3:35	28:37	103 95-109	2947	95 84-98	49/40
0.63	17:44	3:49	30:35	107 94-129	3272	97 82-102	40/42
0.75	20:29	2:45	21:57	99 97-104	2173	99 96-104	49/57
0.88	24:00	3:31	28:11	102 94-115	2874	96 88-102	56/43
1.00	26:54	2:54	23:08	93 81-109	2152	99 90-102	53/55
1.13	30:34	3:41	29:27	89 79-98	2621	99 92-104	33/58
1.25	33:34	2:59	23:55	88 76-100	2105	96 84-98	53/56
1.38	37:13	3:39	29:14	97 84-104	2835	95 90-100	66/49
1.50	39:37	2:24	19:10	99 95-105	1898	97 90-100	63/71
1.63	42:41	3:04	24:34	95 87-100	2334	94 84-100	80/57
1.75	1:44:00	1:01:19 +56:56	8:10:30	89 79-97	43655	94 80-158	89/98
1.88	1:47:57	3:57	31:38	89 82-96	2816	101 82-156	30/26
2.00	1:51:55	3:58	31:42	98 88-121	3107	95 80-114	35/45
2.13	1:55:54	3:59	31:53	104 86-128	3316	101 82-148	45/46
2.25	2:00:01	4:07	32:56	114 94-136	3755	96 82-148	68/59
2.38	2:03:11	3:09 +10	25:16	99 93-105	2501	93 88-98	34/45
2.50	2:06:21	3:10	25:21	98 90-104	2485	95 88-114	66/56
2.63	2:09:51	3:30	28:01	94 81-109	2634	95 80-102	47/54
2.75	2:13:18	3:27	27:34	91 85-96	2509	98 90-116	20/27
2.88	2:16:03	2:45	22:01	92 85-98	2025	98 90-104	48/42
3.00	2:18:56	2:53	23:02	90 83-96	2073	96 92-98	56/54
3.13	2:21:59	3:04	24:29	91 84-97	2227	99 82-158	74/66
3.25	2:24:51	2:52	22:54	87 74-94	1993	95 88-100	37/57
3.38	2:27:55	3:04	24:32	86 80-91	2109	92 82-96	33/30
3.50	2:31:02	3:08	25:00	94 86-103	2350	94 80-102	34/31
3.63	2:33:47	2:45	21:59	83 64-101	1824	97 88-102	40/35
3.63	2:34:02	15	28:37	72 71-73	2060	96 96-98	1/4

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 989m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:21	22:50	More
1km	14:26	23:14	More
Mile	23:53	23:53	More
5k	2:19:15	44:49	More

Predictions

Dist	Time	Per Mile

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