Sun 7th Aug 2022 at 8:01am by Leatherback

Run > General

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Time
2:06:30
Miles
2.09
Min/mi
1:00:32
Pacing
33%
WAVA
7.78
Stride(cm)
25
Cals
392
Cadence
108
BPM
83
%MHR
48.3
B/mi
4998
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:11(56:11/m) 83/122bpm [4663b/mi] 191cal 1.07/3.3mph
2) 1m - 1:07:44(1:07:44/m) 75/139bpm [5080b/mi] 189cal 0.89/3.47mph
3) 0.09m - 2:35(28:29/m) 91/95bpm [2592b/mi] 12cal 2.11/3.21mph

56:11 1:07:44 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	86 60-106	2388	108 98-120	59/22
0.13	3:11	1:27	23:17	100 98-103	2329	98 94-102	6/14
0.19	4:30	1:18	20:51	103 98-107	2148	98 90-102	9/13
0.25	5:55	1:25	22:38	109 106-112	2466	107 98-120	15/5
0.31	9:37	3:43	59:22	87 71-103	5166	152 120-160	1/8
0.38	11:38	2:00	32:07	96 88-106	3084	107 102-120	9/9
0.44	13:02	1:24	22:30	99 90-109	2228	99 94-102	8/1
0.50	15:29	2:27	39:11	94 80-111	3683	105 96-120	1/7
0.56	16:59	1:31	24:08	98 81-117	2366	101 86-120	1/9
0.63	20:31	3:32	56:30	78 47-109	4407	105 102-120	4/5
0.69	24:43	4:11	1:06:59	83 49-104	5560	120 120-120	10/12
0.75	27:19	2:37	41:45	83 68-100	3466	120 120-120	8/8
0.81	31:50	4:31	1:12:09	74 64-94	5340	120 120-120	8/4
0.88	43:37	11:48	3:08:44	69 54-79	13023	120 120-120	2/3
0.94	51:32	7:54	2:06:26	87 63-122	11000	120 86-154	4/13
1.00	56:12	4:40	1:14:46	85 64-107	6355	115 86-160	6/2
1.06	1:06:20	10:08	2:42:03	76 62-89	12315	120 120-120	7/10
1.13	1:13:26	7:06	1:53:37	74 61-90	8408	105 82-120	16/13
1.19	1:17:20	3:55	1:02:33	79 57-105	4941	109 84-120	8/12
1.25	1:25:25	8:05	2:09:15	63 50-77	8143	120 120-120	8/9
1.31	1:28:53	3:28	55:25	58 53-65	3214	120 120-120	15/6
1.38	1:34:34	5:41	1:31:00	65 47-80	5915	124 120-138	11/25
1.44	1:39:02	4:28	1:11:33	69 57-79	4937	120 120-120	11/8
1.50	1:43:11	4:08	1:06:14	66 58-73	4372	120 120-120	10/13
1.56	1:46:29	3:18	52:48	83 65-103	4383	96 90-120	11/8
1.63	1:48:26	1:57	31:07	81 61-95	2521	100 92-120	5/11
1.69	1:51:10	2:45	43:56	94 73-116	4129	117 98-120	8/3
1.75	1:54:21	3:11	50:50	74 60-83	3762	104 86-120	12/13
1.81	1:58:40	4:19	1:08:58	84 66-102	5794	102 88-120	16/9
1.88	2:00:07	1:27	23:14	87 80-95	2021	92 82-100	2/5
1.94	2:01:44	1:37	25:52	99 87-123	2561	104 94-120	11/9
2.00	2:03:56	2:13	35:24	114 82-137	4036	101 94-120	13/3
2.06	2:05:11	1:14	19:50	90 86-93	1786	97 92-100	8/9
2.09	2:06:32	1:21	48:11	93 91-95	4481	-	11/8

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 55m, Flat prediction 2:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.2%	36:41
See your biggest climbs

Cadence

108 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	154	0	2:06	48:49
Walk	79.2	106	2	1:40:16	48:58
Still	19.1	-	-	24:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:42	22:57	14.76%	More
800m	15:05	30:20	13.18%	More
1km	19:52	31:58	13.04%	More
Mile	55:53	55:53	7.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	57:54	57:54	7.59
5km	3:12:34	1:01:59	7.77
5M	5:18:54	1:03:47	7.65
10km	6:41:30	1:04:37	7.59
10M	11:04:52	1:06:29	7.58
Half	14:45:12	1:07:34	7.48
20M	23:06:12	1:09:19	7.57
Mara	30:45:35	1:10:27	7.58

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