Sun 7th Aug 2022 at 11:00am by Flatlander

Run > Recovery Run

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Time
16:29
Miles
1.50
Min/mi
10:59
Pacing
97%
WAVA
47.54
Stride(cm)
89
Cals
146
Cadence
164
BPM
141
%MHR
78.2
B/mi
1547
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

3 comments

Another test run, this one all on a trail.
After 0.8 mile running to an easy effort I looked at my watch, saw the high HR and tried to slow down but didn't succeed.
Very pleasant easy run all the same.

1) 1m - 10:58(10:58/m) 140/150bpm [1535b/mi] 96cal
2) 0.5m - 5:31(10:52/m) 143/146bpm [1554b/mi] 50cal

10:58 5:31

	Fenland Flier I'd expect my HR to be high after any time away from running. It will lower as you get back into it again.
	Flatlander A high HR post Covid is a known problem, so I am being careful not to exacerbate it.
	Fenland Flier Good

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	114 95-127	1278	160 158-162	4/2
0.13	1:24	42	11:12	133 127-136	1489	162 160-164	2/1
0.19	2:06	42	11:12	138 135-140	1545	162 160-164	2/2
0.25	2:47	41	11:02	138 137-140	1522	162 160-164	4/1
0.31	3:29	42	11:05	140 139-142	1553	162 158-164	3/2
0.38	4:10	41	10:57	140 138-142	1533	161 160-164	2/3
0.44	4:51	41	11:00	139 138-141	1528	163 160-164	1/3
0.50	5:31	39	10:30	141 140-144	1481	163 162-164	3/1
0.56	6:11	41	10:52	143 140-145	1553	164 164-166	1/3
0.63	6:51	39	10:30	145 141-148	1523	165 162-168	1/3
0.69	7:32	41	10:58	148 147-150	1622	163 162-164	2/5
0.75	8:13	41	10:51	146 141-150	1585	164 162-168	7/0
0.81	8:53	41	10:55	141 139-141	1539	164 162-166	4/3
0.88	9:34	40	10:40	142 139-145	1516	165 162-168	1/4
0.94	10:16	42	11:17	144 142-145	1625	164 162-166	8/0
1.00	10:55	39	10:31	144 143-145	1515	166 162-168	1/4
1.06	11:35	40	10:33	143 141-144	1508	165 162-166	1/2
1.13	12:14	39	10:26	142 141-143	1482	165 162-168	2/4
1.19	12:53	39	10:21	143 141-145	1481	165 162-168	1/2
1.25	13:33	40	10:47	142 141-143	1531	166 164-168	1/1
1.31	14:14	40	10:47	145 143-146	1564	164 162-168	2/1
1.38	14:57	43	11:32	144 143-146	1660	165 164-168	5/1
1.44	15:38	42	11:04	144 142-145	1595	164 162-166	1/6
1.50	16:21	43	11:20	143 141-144	1622	163 154-168	2/0
1.51	16:27	6	15:56	144 144-145	2294	158 156-160	0/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.0%	10:49
See your biggest climbs

Cadence

164 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	16:27	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.72%	More
800m	5:18	10:39	42.64%	More
1km	6:39	10:42	44.27%	More
Mile	10:45	10:45	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.65
5km	35:40	11:29	47.83
5M	59:04	11:49	47.34
10km	1:14:22	11:58	47.11
10M	2:03:08	12:19	47.20
Half	2:43:57	12:31	46.65
20M	4:16:44	12:50	47.21
Mara	5:41:49	13:03	47.28

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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