Sun 7th Aug 2022 at 11:00am by Flatlander
Run > Recovery Run
-
Time
16:29
-
Miles
1.50
-
Min/mi
10:59
-
Pacing
97%
-
WAVA
47.54
-
Stride(cm)
89
-
Cals
146
-
Cadence
164
-
BPM
141
-
%MHR
78.2
-
B/mi
1547
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
3 comments
Another test run, this one all on a trail.
After 0.8 mile running to an easy effort I looked at my watch, saw the high HR and tried to slow down but didn't succeed.
Very pleasant easy run all the same.
1) 1m - 10:58(10:58/m) 140/150bpm [1535b/mi] 96cal
2) 0.5m - 5:31(10:52/m) 143/146bpm [1554b/mi] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:12 |
114 95-127 |
1278 |
160 158-162 |
4/2 |
0.13 |
1:24 |
42 |
11:12 |
133 127-136 |
1489 |
162 160-164 |
2/1 |
0.19 |
2:06 |
42 |
11:12 |
138 135-140 |
1545 |
162 160-164 |
2/2 |
0.25 |
2:47 |
41 |
11:02 |
138 137-140 |
1522 |
162 160-164 |
4/1 |
0.31 |
3:29 |
42 |
11:05 |
140 139-142 |
1553 |
162 158-164 |
3/2 |
0.38 |
4:10 |
41 |
10:57 |
140 138-142 |
1533 |
161 160-164 |
2/3 |
0.44 |
4:51 |
41 |
11:00 |
139 138-141 |
1528 |
163 160-164 |
1/3 |
0.50 |
5:31 |
39 |
10:30 |
141 140-144 |
1481 |
163 162-164 |
3/1 |
0.56 |
6:11 |
41 |
10:52 |
143 140-145 |
1553 |
164 164-166 |
1/3 |
0.63 |
6:51 |
39 |
10:30 |
145 141-148 |
1523 |
165 162-168 |
1/3 |
0.69 |
7:32 |
41 |
10:58 |
148 147-150 |
1622 |
163 162-164 |
2/5 |
0.75 |
8:13 |
41 |
10:51 |
146 141-150 |
1585 |
164 162-168 |
7/0 |
0.81 |
8:53 |
41 |
10:55 |
141 139-141 |
1539 |
164 162-166 |
4/3 |
0.88 |
9:34 |
40 |
10:40 |
142 139-145 |
1516 |
165 162-168 |
1/4 |
0.94 |
10:16 |
42 |
11:17 |
144 142-145 |
1625 |
164 162-166 |
8/0 |
1.00 |
10:55 |
39 |
10:31 |
144 143-145 |
1515 |
166 162-168 |
1/4 |
1.06 |
11:35 |
40 |
10:33 |
143 141-144 |
1508 |
165 162-166 |
1/2 |
1.13 |
12:14 |
39 |
10:26 |
142 141-143 |
1482 |
165 162-168 |
2/4 |
1.19 |
12:53 |
39 |
10:21 |
143 141-145 |
1481 |
165 162-168 |
1/2 |
1.25 |
13:33 |
40 |
10:47 |
142 141-143 |
1531 |
166 164-168 |
1/1 |
1.31 |
14:14 |
40 |
10:47 |
145 143-146 |
1564 |
164 162-168 |
2/1 |
1.38 |
14:57 |
43 |
11:32 |
144 143-146 |
1660 |
165 164-168 |
5/1 |
1.44 |
15:38 |
42 |
11:04 |
144 142-145 |
1595 |
164 162-166 |
1/6 |
1.50 |
16:21 |
43 |
11:20 |
143 141-144 |
1622 |
163 154-168 |
2/0 |
1.51 |
16:27 |
6 |
15:56 |
144 144-145 |
2294 |
158 156-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
1.5 |
16:27 |
10:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
36.72% |
More |
800m |
5:18 |
10:39 |
42.64% |
More |
1km |
6:39 |
10:42 |
44.27% |
More |
Mile |
10:45 |
10:45 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
46.65 |
5km |
35:40 |
11:29 |
47.83 |
5M |
59:04 |
11:49 |
47.34 |
10km |
1:14:22 |
11:58 |
47.11 |
10M |
2:03:08 |
12:19 |
47.20 |
Half |
2:43:57 |
12:31 |
46.65 |
20M |
4:16:44 |
12:50 |
47.21 |
Mara |
5:41:49 |
13:03 |
47.28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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I'd expect my HR to be high after any time away from running. It will lower as you get back into it again.
A high HR post Covid is a known problem, so I am being careful not to exacerbate it.
Good