Sun 7th Aug 2022 at 10:28am by Jenni-far-far

Run > Long Run

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Time
2:04:56
Miles
10.19
Min/mi
12:16
Pacing
67%
WAVA
48.69
Stride(cm)
78
Cals
988
Cadence
169
BPM
119
%MHR
69.4
B/mi
1455
Asc(m)
465
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 110/135bpm [1484b/mi] 95cal
2) 1m - 11:41(11:41/m) 113/132bpm [1320b/mi] 94cal
3) 1m - 11:45(11:45/m) 124/138bpm [1458b/mi] 100cal
4) 1m - 11:58(11:58/m) 121/141bpm [1448b/mi] 98cal
5) 1m - 12:22(12:22/m) 115/129bpm [1421b/mi] 92cal
6) 1m - 12:06(12:06/m) 126/141bpm [1524b/mi] 97cal
7) 1m - 12:35(12:35/m) 122/142bpm [1536b/mi] 99cal
8) 1m - 12:33(12:33/m) 122/136bpm [1530b/mi] 106cal
9) 1m - 11:55(11:55/m) 115/130bpm [1371b/mi] 91cal
10) 1m - 12:31(12:31/m) 122/136bpm [1528b/mi] 100cal
11) 0.19m - 2:00(10:32/m) 120/126bpm [1264b/mi] 16cal

90/30

13:30 11:41 11:45 11:58 12:22 12:06 12:35 12:33 11:55 12:31 2:00

Pin Map

0mi in 0

Pace

35%

17%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:32	7:32	15:04	105 66-131	1582	164 114-184	32/18
1.00	13:29	5:57	11:55	120 108-135	1430	172 90-190	12/33
1.50	20:54	7:24 +1:34	14:49	111 75-132	1644	171 92-188	15/33
2.00	26:44	5:50	11:40	115 105-123	1342	168 124-188	29/23
2.50	32:38	5:54	11:49	125 115-138	1477	168 124-186	25/21
3.00	38:29	5:51	11:41	123 111-133	1437	169 94-186	39/27
3.50	44:33	6:04	12:09	120 108-141	1458	170 120-186	29/34
4.00	50:27	5:54	11:48	121 109-132	1427	169 124-186	38/30
4.50	56:25	5:58	11:56	117 106-128	1396	169 124-188	34/38
5.00	1:05:05	8:40 +2:16	17:20	111 84-127	1923	169 96-186	35/30
5.50	1:11:10	6:05	12:10	125 114-139	1521	170 94-188	29/25
6.00	1:17:11	6:01	12:02	127 112-140	1528	171 108-184	18/28
6.50	1:23:30	6:19	12:38	129 120-141	1630	167 122-188	27/17
7.00	1:31:02	7:32 +1:16	15:04	114 96-133	1717	169 120-184	33/32
7.50	1:37:32	6:30	13:01	120 112-134	1562	169 106-186	32/29
8.00	1:43:35	6:02	12:04	124 113-134	1497	170 116-188	37/15
8.50	1:49:45	6:11	12:21	115 108-124	1420	167 114-190	18/28
9.00	1:55:30	5:45	11:29	115 103-130	1321	174 118-188	18/33
9.50	2:02:06	6:37	13:13	124 110-135	1640	164 122-186	33/28
10.00	2:08:01	5:54	11:49	121 112-133	1430	171 88-188	22/20
10.19	2:10:02	2:01	10:36	120 115-124	1272	183 178-190	2/17

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 66m, Flat prediction 2:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	17:54
18 4.7%	13:30
17 9.4%	11:31
17 10.6%	10:48
16 15.3%	10:48
15 10.1%	14:05
See your biggest climbs

Cadence

169 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	180	8.7	1:37:13	11:42
Walk	19.9	126	1.4	26:54	18:37
Still	0.6	-	-	49	-
Pause	3.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.51%	More
800m	5:36	11:16	40.89%	More
1km	7:03	11:20	42.29%	More
Mile	11:29	11:29	43.96%	More
5k	36:30	11:45	48.33%	More
5 miles	1:01:57	12:23	46.55%	More
10k	1:18:25	12:37	46.07%	More
10 miles	2:06:10	12:37	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.76
5km	33:33	10:48	52.57
5M	56:49	11:22	50.75
10km	1:12:16	11:38	49.99
10M	2:02:21	12:14	48.75
Half	2:44:59	12:36	47.27
20M	4:23:32	13:11	46.68
Mara	5:55:20	13:34	45.93

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