Sun 7th Aug 2022 at 11:16am by Flatlander

Walk > General

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Time
24:54
Miles
1.25
Min/mi
19:55
Stride(cm)
79
Cals
127
Cadence
103
BPM
104
%MHR
57.6
B/mi
2067
Asc(m)
55
Surface
Mixed

Notes & Comments

Walking cool down after test run.

1) 1m - 19:56(19:56/m) 105/145bpm [2093b/mi] 108cal 51/78rpm 3.01/4.57mph
2) 0.25m - 4:58(20:02/m) 99/103bpm [1983b/mi] 19cal 50/52rpm 3/4.17mph

19:56 4:58

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	128 113-145	2625	110 96-156	1/6
0.13	2:32	1:15	19:59	109 106-113	2178	102 98-104	2/2
0.19	3:47	1:15	20:05	106 104-108	2129	103 98-108	6/3
0.25	5:02	1:15	20:02	104 102-106	2084	101 98-102	10/4
0.31	6:18	1:16	20:12	104 101-106	2101	101 98-106	9/10
0.38	7:35	1:17	20:26	104 101-106	2125	101 98-104	6/7
0.44	8:52	1:17	20:37	106 102-109	2185	103 100-110	7/11
0.50	10:05	1:13	19:25	106 103-107	2058	104 98-110	11/10
0.56	11:18	1:13	19:35	102 99-104	1997	103 102-108	10/10
0.63	12:32	1:13	19:35	103 99-107	2017	104 102-112	9/6
0.69	13:45	1:13	19:35	103 101-107	2017	104 100-110	5/6
0.75	14:57	1:11	19:04	102 101-104	1944	103 98-110	6/6
0.81	16:09	1:12	19:19	102 99-104	1971	103 102-104	11/6
0.88	17:24	1:15	20:06	99 98-101	1990	102 98-108	7/9
0.94	18:38	1:14	19:38	101 99-105	1984	102 102-104	5/6
1.00	19:56	1:18	20:54	99 98-101	2070	102 100-108	6/7
1.06	21:11	1:15	19:57	100 97-101	1994	100 96-104	8/9
1.13	22:27	1:15	20:05	99 96-102	1989	101 98-102	7/14
1.19	23:41	1:14	19:46	97 95-101	1918	101 98-104	6/5
1.25	24:53	1:12	20:24	100 96-103	2040	101 96-104	7/2

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:40	19:26	More
1km	12:12	19:38	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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