Sun 7th Aug 2022 at 5:42am by Sweetie

Bike > General
  • Time
    6:41:24
  • Miles
    83.26
  • Mph
    12.4
  • FBI
    62.54
  • Cals
    1973
  • Cadence
    62
  • BPM
    107
  • %MHR
    60.4
  • B/mi
    518
  • Asc(m)
    1503
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:22(4:04/km) 126/153bpm [513b/km] 187cal 61/96rpm
2) 5km - 15:38(3:08/km) 126/144bpm [394b/km] 122cal 64/98rpm
3) 5km - 18:46(3:45/km) 121/149bpm [454b/km] 116cal 60/94rpm
4) 5km - 18:37(3:43/km) 125/148bpm [466b/km] 128cal 56/90rpm
5) 5km - 16:08(3:14/km) 114/137bpm [368b/km] 68cal 60/90rpm
6) 5km - 17:50(3:34/km) 109/138bpm [389b/km] 65cal 62/87rpm
7) 5km - 16:21(3:16/km) 111/130bpm [363b/km] 71cal 63/91rpm
8) 5km - 12:49(2:34/km) 95/123bpm [243b/km] 34cal 63/88rpm
9) 5km - 14:27(2:53/km) 89/107bpm [257b/km] 37cal 63/87rpm
10) 5km - 13:37(2:43/km) 69/97bpm [188b/km] 21cal 63/84rpm
11) 5km - 14:51(2:58/km) 73/96bpm [217b/km] 30cal 64/85rpm
12) 5km - 10:58(2:12/km) 85/120bpm [187b/km] 38cal 63/80rpm
13) 5km - 11:55(2:23/km) 108/133bpm [258b/km] 73cal 60/84rpm
14) 5km - 14:57(2:59/km) 110/142bpm [329b/km] 90cal 60/83rpm
15) 5km - 12:11(2:26/km) 97/115bpm [236b/km] 44cal 61/82rpm
16) 5km - 16:24(3:17/km) 116/143bpm [381b/km] 106cal 60/84rpm
17) 5km - 18:06(3:37/km) 119/140bpm [431b/km] 124cal 65/92rpm
18) 5km - 11:06(2:13/km) 123/144bpm [273b/km] 76cal 68/100rpm
19) 5km - 10:55(2:11/km) 122/145bpm [266b/km] 69cal 60/85rpm
20) 5km - 13:31(2:42/km) 111/132bpm [300b/km] 52cal 67/85rpm
21) 5km - 14:35(2:55/km) 109/123bpm [318b/km] 55cal 59/80rpm
22) 5km - 15:19(3:04/km) 109/131bpm [334b/km] 64cal 65/84rpm
23) 5km - 18:27(3:41/km) 114/131bpm [420b/km] 99cal 65/77rpm
24) 5km - 17:03(3:25/km) 116/133bpm [396b/km] 92cal 62/80rpm
25) 5km - 13:04(2:37/km) 101/119bpm [264b/km] 39cal 65/84rpm
26) 5km - 11:20(2:16/km) 92/106bpm [209b/km] 28cal 51/73rpm
27) 3.99km - 12:05(3:02/km) 100/115bpm [303b/km] 45cal 51/82rpm
20:22 15:38 18:46 18:37 16:08 17:50 16:21 12:49 14:27 13:37 14:51 10:58 11:55 14:57 12:11 16:24 18:06 11:06 10:55 13:31 14:35 15:19 18:27 17:03 13:04 11:20 12:05

Pace

20% 20% 18% 17% 11% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:32 10:32 +8 11.40 117 81-153 616 63 9-81 46/17
4.00 27:10 16:38 7.21 132 112-149 1098 62 23-79 85/15
6.00 35:18 8:08 14.75 125 114-144 508 56 1-98 75/32
8.00 45:58 10:40 11.25 119 97-139 635 64 1-90 22/126
10.00 1:03:13 17:15 6.96 125 80-149 1078 55 1-70 44/77
12.00 1:10:58 7:45 15.48 113 88-147 438 58 3-89 92/1
14.00 1:25:04 14:06 8.51 114 94-137 804 61 4-89 85/47
16.00 1:32:55 7:51 15.29 106 92-125 416 59 3-83 42/112
18.00 1:45:05 12:10 9.86 107 82-137 651 62 10-87 68/33
20.00 1:53:39 8:34 14.01 109 85-123 467 65 3-91 33/94
22.00 2:04:44 11:05 10.82 110 86-128 610 64 52-83 38/73
24.00 2:12:55 8:11 14.67 97 72-122 397 64 2-88 30/28
26.00 2:21:39 8:44 13.74 88 63-104 384 64 4-86 46/18
28.00 2:31:11 9:32 12.59 89 63-107 424 62 4-84 34/51
30.00 2:39:54 8:43 13.76 72 60-96 314 64 10-79 32/33
32.00 2:49:46 9:52 12.17 67 57-80 330 65 8-85 41/24
34.00 2:58:36 8:51 13.57 73 56-95 323 64 1-84 32/33
36.00 3:06:41 8:04 14.87 82 63-108 331 65 4-77 48/46
38.00 3:13:27 6:46 17.72 101 68-119 342 60 8-72 41/33
40.00 3:20:43 7:16 16.51 106 82-133 385 63 49-77 25/44
42.00 3:29:21 8:38 13.90 107 82-131 462 61 47-82 28/39
44.00 3:44:42 15:22 +5:51 7.81 106 75-142 814 63 1-78 58/30
46.00 3:52:32 7:49 15.35 103 88-114 403 61 3-80 26/50
48.00 4:05:03 12:32 9.58 110 71-136 689 61 2-84 32/28
50.00 4:13:22 8:19 14.44 108 80-142 449 60 1-83 64/30
52.00 4:26:51 13:29 8.90 122 89-140 823 64 5-84 58/54
54.00 4:34:57 8:06 14.81 119 96-138 482 68 1-100 64/20
56.00 4:41:33 6:36 18.17 125 105-143 413 69 9-93 38/101
58.00 4:48:10 6:36 18.17 119 101-145 393 62 2-85 47/68
60.00 4:57:04 8:54 +20 13.47 116 96-132 517 59 1-80 17/30
62.00 5:05:13 8:09 14.73 108 87-124 440 70 4-83 11/14
64.00 5:15:06 9:53 12.14 109 95-121 539 55 4-78 18/16
66.00 5:23:32 8:26 14.24 106 77-122 447 64 2-79 23/23
68.00 5:33:37 10:05 11.90 109 86-127 550 66 1-84 35/18
70.00 5:51:39 18:03 +5:16 6.65 115 74-130 1037 65 9-75 60/0
72.00 6:02:37 10:58 10.95 114 88-132 625 64 8-77 27/0
74.00 6:13:33 10:56 10.98 116 99-130 634 63 2-80 47/5
76.00 6:24:06 10:33 +57 11.38 99 71-110 522 65 4-78 14/14
78.00 6:31:31 7:26 16.15 98 76-119 364 61 1-81 4/55
80.00 6:38:41 7:10 16.76 91 69-106 326 54 3-71 1/55
82.00 6:46:43 8:02 14.95 98 82-115 393 48 1-74 10/52
83.27 6:53:56 7:13 10.52 99 73-114 565 51 2-81 17/18

Heart

107/153max
  • Show Beats/Mile

Elevation

Asc 1503m, Range 184m
Elevation Graph
Biggest Climbs (m) Mph
178 6.5% 5.3
152 1.1% 9.6
142 4.2% 6.9
95 2.8% 9.0
68 4.1% 7.0
68 4.1% 6.9
See your biggest climbs

Cadence

62 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 57 1:54 More
1km 1:13 1:57 More
Mile 2:02 2:02 More
5k 9:53 3:11 More
5 miles 16:24 3:17 More
10k 21:43 3:30 More
10 miles 38:19 3:50 More
Half 52:39 4:01 More
20 miles 1:24:24 4:13 More
Mara 1:55:45 4:25 More
50k 2:20:05 4:31 More
40 miles 3:00:21 4:31 More
75k 3:31:42 4:33 More
50 miles 3:48:25 4:34 More
100k 4:53:24 4:43 More
75 miles 6:05:38 4:53 More

Predictions

Dist Time Per Mile
10 miles 39:50 3:59
20km 50:29 4:04
15 miles 1:01:59 4:08
20 miles 1:24:48 4:14
40km 1:47:28 4:19
25 miles 1:48:09 4:20
42km 1:53:21 4:21
50 miles 3:50:14 4:36
56 miles 4:20:31 4:39
100 miles 8:10:07 4:54
112 miles 9:14:34 4:57
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