Sun 7th Aug 2022 at 10:29am by Flatlander

Walk > General

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Time
28:44
Miles
1.51
Min/mi
19:02
Stride(cm)
82
Cals
93
Cadence
103
BPM
89
%MHR
49.6
B/mi
1700
Asc(m)
63
Surface
Mixed

Notes & Comments

Walking warm up before test run.

1) 1m - 18:51(18:51/m) 88/97bpm [1659b/mi] 61cal 51/57rpm 3.18/4.03mph
2) 0.51m - 9:54(19:27/m) 92/98bpm [1789b/mi] 32cal 51/54rpm 3.08/4.19mph

18:51 9:54

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	82 77-86	1468	100 88-104	5/7
0.13	2:21	1:14	19:40	85 83-87	1672	101 100-104	6/7
0.19	3:30	1:09	18:23	83 79-86	1526	102 100-104	10/8
0.25	4:39	1:09	18:19	85 80-91	1556	104 100-108	7/5
0.31	5:49	1:10	18:40	90 86-95	1679	103 100-104	6/5
0.38	7:02	1:13	19:30	93 91-94	1814	103 100-106	6/14
0.44	8:10	1:08	18:08	87 82-93	1578	104 100-114	12/5
0.50	9:20	1:10	18:39	84 80-86	1566	103 100-106	5/10
0.56	10:31	1:12	19:06	85 82-91	1623	103 100-106	10/2
0.63	11:43	1:11	19:04	85 83-90	1620	102 98-104	5/10
0.69	12:58	1:15	20:05	91 84-97	1827	103 98-106	6/12
0.75	14:07	1:09	18:27	92 87-96	1697	103 102-104	9/4
0.81	15:18	1:11	18:52	93 88-96	1754	104 100-108	7/7
0.88	16:28	1:10	18:42	92 90-96	1720	104 102-108	6/8
0.94	17:39	1:11	19:01	92 88-94	1750	104 102-108	8/5
1.00	18:51	1:11	19:03	91 88-95	1733	102 100-104	4/13
1.06	20:02	1:11	18:58	89 87-91	1689	103 100-106	6/6
1.13	21:13	1:11	18:53	94 90-96	1775	102 98-106	8/8
1.19	22:29	1:16	20:13	92 89-96	1860	101 96-104	9/6
1.25	23:42	1:14	19:39	89 87-91	1749	102 98-104	6/9
1.31	24:53	1:11	18:58	92 88-96	1745	103 100-106	9/8
1.38	26:07	1:14	19:37	93 89-95	1824	103 102-108	6/8
1.44	27:18	1:11	18:54	93 92-95	1758	103 102-104	9/7
1.50	28:32	1:15	19:52	92 90-94	1828	102 96-104	9/12
1.51	28:45	13	24:10	96 94-98	2320	104 104-104	0/2

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:14	18:35	More
1km	11:36	18:41	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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