Sun 7th Aug 2022 at 12:04pm by lenglish

Walk > General

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Time
34:54
Miles
1.32
Min/mi
26:26
Stride(cm)
52
Cals
166
Cadence
117
BPM
109
%MHR
56.8
B/mi
2884
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 34:54(26:22/m) 105/147bpm [2768b/mi] 166cal 58/67rpm 2.27/4.91mph

34:54

Pace

11%

14%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	103 91-114	2130	125 120-128	2/16
0.13	2:35	1:17	20:38	95 93-96	1959	126 120-130	1/31
0.19	4:11	1:36	25:32	99 96-100	2528	121 112-126	1/5
0.25	5:32	1:21	21:36	99 97-100	2139	120 112-124	21/16
0.31	6:53	1:21	21:39	99 94-104	2144	120 120-122	5/12
0.38	8:10	1:17	20:34	96 94-97	1974	118 112-120	8/13
0.44	9:30	1:20	21:18	99 93-107	2109	123 116-128	6/7
0.50	10:53	1:23	22:10	113 99-129	2504	126 120-130	9/12
0.56	12:09	1:16	20:17	100 98-102	2028	121 120-126	28/0
0.63	13:28	1:19	20:56	98 97-99	2052	120 116-126	11/26
0.69	14:45	1:17	20:33	99 97-101	2034	117 110-120	21/9
0.75	16:03	1:18	20:48	107 102-114	2226	109 102-124	18/13
0.81	17:28	1:26	22:49	111 109-114	2532	113 112-120	9/5
0.88	18:49	1:21	21:34	112 110-116	2416	110 104-114	4/5
0.94	20:13	1:24	22:17	111 106-113	2473	113 108-116	6/1
1.00	21:34	1:22	21:48	107 105-108	2333	113 108-118	1/1
1.06	22:59	1:24	22:31	110 108-112	2476	113 104-116	7/2
1.13	26:05	3:07	49:46	102 87-120	5076	112 110-120	2/6
1.19	27:33	1:28	23:23	130 108-147	3040	111 106-116	3/5
1.25	29:11	1:38	26:07	103 98-111	2691	106 100-116	3/1
1.31	32:43	3:32	56:36	122 98-144	6906	118 108-122	4/4
1.32	34:36	1:53	3:04:17	92 89-95	16953	120 120-120	2/0

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 34.2%	23:31
15 10.2%	23:05
See your biggest climbs

Cadence

117 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:24	20:55	More
1km	13:01	20:58	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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