Sun 7th Aug 2022 at 12:00pm by Bright Strider

Run > General

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Time
36:50
Miles
3.22
Min/mi
11:26
Pacing
10%
WAVA
41.48
Stride(cm)
88
Cals
501
Cadence
160
BPM
135
%MHR
79
B/mi
1545
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:45/m) 135/161bpm [1316b/mi] 147cal 77/121rpm 6.15/9.1mph
2) 1m - 8:18(8:18/m) 142/155bpm [1179b/mi] 137cal 82/85rpm 7.23/7.76mph
3) 1m - 8:30(8:29/m) 141/146bpm [1197b/mi] 139cal 81/85rpm 7.07/7.64mph
4) 0.22m - 10:15(47:12/m) 108/144bpm [5098b/mi] 78cal 69/82rpm 1.27/7.14mph

9:47 8:18 8:30 10:15

Pace

13%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:33	98 87-110	1524	132 108-242	0/4
0.25	3:26	1:30	11:58	131 100-151	1568	158 120-168	1/2
0.38	4:30	1:03	8:26	153 144-161	1290	166 164-168	2/0
0.50	5:32	1:02	8:20	155 154-157	1291	166 162-170	1/1
0.63	6:47	1:15 +6	9:59	149 143-156	1487	158 120-168	9/0
0.75	7:50	1:03	8:21	140 136-147	1170	166 164-170	7/7
0.88	8:51	1:02	8:15	144 143-144	1187	165 162-166	5/9
1.00	9:53	1:01	8:09	151 143-157	1231	165 162-166	4/3
1.13	10:54	1:01	8:08	154 152-155	1251	164 162-168	4/6
1.25	11:56	1:03	8:22	153 152-154	1281	164 162-166	9/7
1.38	13:02	1:05	8:44	139 132-152	1213	162 160-164	7/6
1.50	14:05	1:04	8:30	136 132-138	1155	163 162-166	1/11
1.63	15:07	1:01	8:12	138 135-141	1131	166 162-168	2/8
1.75	16:10	1:04	8:28	138 136-140	1169	163 160-166	9/2
1.88	17:12	1:02	8:12	138 132-142	1132	163 160-168	4/6
2.00	18:11	59	7:52	142 139-145	1117	164 162-170	8/8
2.13	19:10	59	7:49	144 143-146	1126	165 162-168	3/12
2.25	20:12	1:02	8:18	143 142-144	1187	162 160-164	16/10
2.38	21:14	1:02	8:18	142 141-144	1180	164 162-168	6/14
2.50	22:22	1:08	9:03	140 136-144	1266	161 142-166	16/7
2.63	23:25	1:03	8:24	139 136-141	1169	161 160-162	9/6
2.75	24:30	1:05	8:42	139 139-140	1210	162 160-166	11/4
2.88	25:36	1:06	8:49	140 138-143	1234	161 158-164	4/14
3.00	26:40	1:04	8:31	143 141-144	1217	162 160-164	10/35
3.13	30:45	4:04	32:35	135 117-144	4398	147 120-164	53/49
3.22	36:58	6:13	1:05:08	91 80-114	5927	120 120-120	37/8

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 48m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:26
12 7.6%	8:08
10 4.9%	8:27
See your biggest climbs

Cadence

160 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	163	3.1	31:33	10:17
Walk	13.7	116	0.1	5:04	35:19
Still	0.7	-	-	15	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.00%	More
800m	3:59	8:01	49.09%	More
1km	5:02	8:05	50.68%	More
Mile	8:13	8:13	52.70%	More
5k	29:13	9:24	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	35:28	11:25	41.52
5M	58:43	11:45	40.85
10km	1:13:56	11:54	40.53
10M	2:02:26	12:15	40.46
Half	2:43:01	12:27	39.90
20M	4:15:16	12:46	40.38
Mara	5:39:52	12:58	40.44

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