Sun 7th Aug 2022 at 10:53am by DocM

Walk > General

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Time
27:38
Miles
1.16
Min/mi
23:49
Stride(cm)
50
Cals
101
Cadence
135
BPM
85
%MHR
50
B/mi
2025
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 88/100bpm [1392b/mi] 79cal 60/74rpm
2) 0.16m - 11:50(1:13:55/m) 70/89bpm [5174b/mi] 22cal 13/68rpm

15:49 11:50

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	80 63-96	1130	140 130-144	1/5
0.13	1:46	53	14:08	96 92-97	1356	141 132-146	19/2
0.19	2:40	54	14:23	96 92-100	1381	142 140-144	2/16
0.25	3:38	58	15:34	93 88-97	1448	140 130-148	5/7
0.31	4:36	58	15:30	87 82-94	1348	137 134-140	12/4
0.38	5:35	58	15:32	88 84-93	1368	132 112-138	12/9
0.44	6:32	57	15:14	84 81-85	1279	136 134-144	9/6
0.50	7:30	58	15:26	84 81-88	1296	136 132-142	11/2
0.56	8:29	59	15:44	89 85-91	1400	137 134-140	4/14
0.63	9:24	55	14:46	84 82-86	1240	137 132-140	8/2
0.69	10:29	1:05	17:14	85 80-88	1465	131 124-136	7/9
0.75	11:29	1:01	16:14	87 82-90	1412	134 128-140	9/9
0.81	12:25	55	14:42	93 91-98	1368	134 132-136	9/15
0.88	13:28	1:03	16:52	89 84-91	1501	134 126-142	10/6
0.94	14:51	1:23	22:16	86 77-92	1914	133 116-140	11/11
1.00	15:48	57	15:05	86 83-89	1297	136 126-140	6/5
1.06	16:55	1:07	17:45	85 81-89	1509	128 118-136	2/11
1.13	18:32	1:38	26:06	85 77-89	2218	129 120-134	0/0
1.16	27:38	9:06	4:19:41	66 55-74	17139	110 110-110	0/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.3%	13:52
15 14.5%	14:01
See your biggest climbs

Cadence

135 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:27	14:59	More
1km	9:21	15:02	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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