Sun 7th Aug 2022 at 10:05am by Lesley C

Walk > General

breezy
warm

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Time
2:23:07
Miles
4.99
Min/mi
28:41
Stride(cm)
47
Cals
477
Cadence
121
BPM
97
%MHR
56.7
B/mi
2780
Asc(m)
164
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 29:35(29:35/m) 91/113bpm [2692b/mi] 97cal 13/79rpm
2) 1m - 18:15(18:15/m) 102/119bpm [1862b/mi] 75cal 36/66rpm
3) 1m - 49:58(49:58/m) 93/123bpm [4646b/mi] 140cal 7/91rpm
4) 1m - 22:31(22:31/m) 98/113bpm [2207b/mi] 80cal 19/65rpm
5) 0.99m - 22:48(22:58/m) 103/136bpm [2365b/mi] 85cal 17/79rpm

29:35 18:15 49:58 22:31 22:48

Pace

26%

17%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:54	9:54	39:38	87 68-101	3447	122 120-124	13/20
0.50	15:15	5:21	21:24	96 80-107	2054	126 114-136	13/17
0.75	19:44	4:29	17:57	105 98-112	1884	124 32-140	14/21
1.00	29:36	9:51	39:26	92 71-110	3628	122 118-126	13/18
1.25	34:24	4:48	19:12	94 84-105	1805	121 84-128	12/23
1.50	39:06	4:42	18:48	103 88-114	1936	125 120-130	18/17
1.75	43:14	4:08	16:32	105 102-109	1736	127 124-130	15/15
2.00	47:50	4:36	18:25	107 90-119	1971	126 114-132	11/16
2.25	52:06	4:16	17:03	111 101-120	1892	126 124-132	20/16
2.50	1:16:27	24:21 +8	1:37:25	96 70-121	9352	110 84-154	7/9
2.75	1:30:16	13:49	55:18	88 72-107	4866	106 90-150	19/20
3.00	1:37:55	7:38	30:34	91 77-102	2781	120 102-124	22/16
3.25	1:43:09	5:15	20:59	93 72-113	1951	122 118-126	14/22
3.50	1:48:34	5:25	21:40	102 89-112	2210	122 116-126	19/12
3.75	1:53:38	5:04	20:15	101 94-108	2045	119 110-126	15/16
4.00	2:00:28	6:50	27:19	92 76-108	2513	113 86-122	16/11
4.25	2:05:12	4:44	18:56	100 91-109	1893	121 110-126	13/13
4.50	2:11:03	5:51	23:23	111 90-136	2596	116 106-122	25/15
4.75	2:15:53	4:50	19:21	105 99-110	2032	119 110-124	14/17
4.99	2:23:16	7:23	30:25	99 75-111	3011	113 112-114	13/6

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	28:40
See your biggest climbs

Cadence

121 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:36	17:19	More
1km	10:48	17:22	More
Mile	17:41	17:41	More
5k	1:32:15	29:42	More

Predictions

Dist	Time	Per Mile

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