Sun 7th Aug 2022 at 9:00am by 2old

Run > Race
  • v warm
  • Time
    3:20:20
  • Miles
    26.54
  • Min/mi
    7:33
  • Pacing
    83%
  • WAVA
    77.92
  • Stride(cm)
    130
  • Cals
    2684
  • Cadence
    164
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1139
  • Asc(m)
    318
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 121/151bpm [831b/mi] 35cal 8.74/9.18mph
2) 1m - 7:14(7:14/m) 149/157bpm [1077b/mi] 107cal 8.3/9.14mph
3) 1m - 6:52(6:52/m) 150/154bpm [1029b/mi] 102cal 8.75/9mph
4) 1m - 7:08(7:08/m) 151/158bpm [1077b/mi] 107cal 8.41/8.91mph
5) 1m - 7:09(7:09/m) 153/159bpm [1095b/mi] 109cal 8.38/8.85mph
6) 1m - 6:59(6:59/m) 152/157bpm [1063b/mi] 105cal 8.58/8.97mph
7) 1m - 7:07(7:07/m) 154/160bpm [1096b/mi] 109cal 8.43/8.83mph
8) 1m - 7:04(7:04/m) 156/163bpm [1102b/mi] 110cal 8.49/9.27mph
9) 1m - 6:58(6:58/m) 151/156bpm [1051b/mi] 102cal 8.62/9mph
10) 1m - 7:24(7:24/m) 155/161bpm [1146b/mi] 113cal 8.11/8.97mph
11) 1m - 7:02(7:02/m) 154/158bpm [1082b/mi] 104cal 8.54/8.79mph
12) 1m - 7:18(7:18/m) 153/160bpm [1117b/mi] 106cal 8.22/8.64mph
13) 1m - 7:18(7:18/m) 155/159bpm [1131b/mi] 110cal 8.22/8.72mph
14) 1m - 7:02(7:02/m) 155/159bpm [1090b/mi] 105cal 8.53/8.93mph
15) 1m - 7:23(7:23/m) 155/160bpm [1144b/mi] 108cal 8.13/8.79mph
16) 1m - 7:34(7:34/m) 156/160bpm [1180b/mi] 114cal 7.93/9.25mph
17) 1m - 7:15(7:15/m) 154/158bpm [1118b/mi] 104cal 8.27/8.56mph
18) 1m - 8:19(8:19/m) 152/158bpm [1264b/mi] 109cal 7.22/9.96mph
19) 1m - 7:24(7:24/m) 153/158bpm [1132b/mi] 103cal 8.11/8.52mph
20) 1m - 8:20(8:20/m) 151/157bpm [1258b/mi] 105cal 7.2/9.48mph
21) 1m - 8:22(8:22/m) 149/154bpm [1246b/mi] 96cal 7.17/9.29mph
22) 1m - 8:13(8:13/m) 147/157bpm [1209b/mi] 84cal 7.3/9.73mph
23) 1m - 8:19(8:19/m) 152/157bpm [1264b/mi] 104cal 7.21/10mph
24) 1m - 8:55(8:55/m) 149/156bpm [1329b/mi] 97cal 6.73/9.77mph
25) 1m - 8:00(8:00/m) 150/155bpm [1201b/mi] 90cal 7.5/9.6mph
26) 1m - 9:04(9:04/m) 148/157bpm [1343b/mi] 88cal 6.61/9.46mph
27) 0.54m - 3:46(6:55/m) 159/164bpm [1099b/mi] 58cal 8.68/9.14mph
6:52 7:14 6:52 7:08 7:09 6:59 7:07 7:04 6:58 7:24 7:02 7:18 7:18 7:02 7:23 7:34 7:15 8:19 7:24 8:20 8:22 8:13 8:19 8:55 8:00 9:04 3:46

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 119 75-150 816 169 90-180 9/16
2.00 14:05 7:14 7:14 149 141-156 1077 169 164-182 25/17
3.00 20:57 6:52 6:52 150 144-154 1029 169 166-172 12/24
4.00 28:05 7:08 7:08 151 143-157 1077 168 164-172 16/11
5.00 35:14 7:09 7:09 153 147-159 1095 169 164-184 27/13
6.00 42:14 7:00 7:00 152 147-156 1063 169 166-174 6/19
7.00 49:21 7:07 7:07 154 149-160 1096 169 164-172 26/15
8.00 56:25 7:04 7:04 156 151-163 1102 169 166-174 12/17
9.00 1:03:22 6:58 6:58 151 146-156 1051 169 166-172 16/16
10.00 1:10:46 7:24 7:24 155 150-160 1146 168 164-200 22/14
11.00 1:17:48 7:02 7:02 153 140-157 1075 168 164-172 11/22
12.00 1:25:06 7:18 7:18 153 148-159 1117 168 162-172 16/17
13.00 1:32:23 7:18 7:18 155 152-159 1131 167 160-172 25/15
14.00 1:39:25 7:02 7:02 155 151-158 1090 168 164-172 8/21
15.00 1:46:48 7:23 7:23 155 150-160 1143 167 162-170 29/13
16.00 1:54:21 7:34 7:34 156 144-160 1180 165 108-174 12/23
17.00 2:01:37 7:15 7:15 154 148-157 1118 167 162-204 16/15
18.00 2:09:56 8:19 8:19 152 144-158 1263 160 108-176 24/15
19.00 2:17:20 7:24 7:24 153 148-157 1132 166 160-170 8/18
20.00 2:25:40 8:20 8:20 151 138-157 1258 156 104-176 18/17
21.00 2:34:01 8:22 8:22 150 137-154 1255 158 96-172 23/12
22.00 2:42:15 8:13 8:13 146 119-156 1201 155 112-174 7/17
23.00 2:50:34 8:19 8:19 152 142-156 1264 160 104-172 28/18
24.00 2:59:29 8:55 8:55 148 135-156 1320 149 102-174 14/14
25.00 3:07:29 8:00 8:00 150 141-154 1200 161 108-172 11/22
26.00 3:16:33 9:04 9:04 148 136-157 1343 153 100-174 28/17
26.54 3:20:20 3:47 6:57 159 156-164 1104 171 166-180 11/9

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 318m, Range 30m, Flat prediction 3:16:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 7:16
16 2.2% 7:16
16 2.2% 7:24
16 2.2% 9:21
15 2.2% 8:15
15 2.1% 8:34
See your biggest climbs

Cadence

164 (204 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 167 25.8 3:08:49 7:19
Walk 5.7 110 0.7 11:31 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 54.16% More
800m 3:21 6:45 64.12% More
1km 4:13 6:47 66.68% More
Mile 6:51 6:51 69.82% More
5k 21:40 6:58 75.22% More
5 miles 35:12 7:02 75.73% More
10k 43:43 7:02 76.35% More
10 miles 1:10:45 7:05 78.17% More
Half 1:33:05 7:06 78.72% More
20 miles 2:25:39 7:17 79.11% More
Mara 3:17:58 7:33 77.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 77.09
5km 20:37 6:38 79.04
5M 34:09 6:50 78.08
10km 42:59 6:55 77.64
10M 1:11:11 7:07 77.70
Half 1:34:47 7:14 76.72
20M 2:28:26 7:25 77.63
Mara 3:17:37 7:33 77.76
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