Sun 7th Aug 2022 at 9:52am by NDWDave

Walk > General

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Time
2:34:52
Miles
2.88
Min/mi
53:46
Stride(cm)
29
Cals
562
Cadence
102
BPM
81
%MHR
44.3
B/mi
4362
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 45:15(1:12:49/m) 78/108bpm [5680b/mi] 160cal 11/79rpm
2) 0.62m - 27:44(44:37/m) 80/99bpm [3570b/mi] 101cal 22/77rpm
3) 0.62m - 30:56(49:46/m) 78/109bpm [3882b/mi] 102cal 11/80rpm
4) 0.62m - 41:46(1:07:13/m) 81/101bpm [5445b/mi] 156cal 11/74rpm
5) 0.4m - 9:12(23:13/m) 87/106bpm [2020b/mi] 43cal 43/61rpm

45:15 27:44 30:56 41:46 9:12

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:40	11:40	1:33:19	88 69-108	8212	103 82-154	8/4
0.25	17:54	6:15	49:56	79 72-82	3945	99 84-116	1/6
0.38	25:15	7:21	58:45	74 70-79	4347	99 88-110	3/10
0.50	36:18	11:03	1:28:27	78 68-89	6899	122 80-158	8/3
0.63	47:00	10:41	1:25:31	75 68-89	6413	95 80-144	6/8
0.75	52:28	5:28	43:43	79 70-90	3454	99 80-144	9/15
0.88	57:35	5:07	40:56	84 71-99	3438	107 82-152	7/3
1.00	1:04:18	6:43	53:45	81 70-92	4354	97 88-118	8/8
1.13	1:08:49	4:31	36:11	78 68-95	2822	98 82-120	13/15
1.25	1:13:15	4:26	35:25	79 71-88	2797	99 82-154	5/8
1.38	1:25:59	12:44	1:41:54	78 66-95	7948	94 84-122	6/5
1.50	1:27:37	1:39	13:09	70 65-77	920	96 88-104	5/4
1.63	1:30:53	3:16	26:07	81 74-87	2115	94 80-144	5/3
1.75	1:39:12	8:19	1:06:31	76 67-99	5056	93 36-160	9/2
1.88	1:45:09	5:57	47:35	87 77-109	4140	101 80-124	6/26
2.00	2:01:09	16:00	2:07:59	81 66-99	10366	99 88-114	3/6
2.13	2:12:13	11:04	1:28:29	82 63-101	7256	107 80-148	1/4
2.25	2:15:58	3:45	30:00	91 80-99	2730	100 80-122	12/5
2.38	2:22:24	6:26	51:27	82 67-94	4219	101 88-110	16/7
2.50	2:25:56	3:33	28:24	84 76-95	2385	102 90-134	10/2
2.63	2:28:29	2:33	20:21	91 85-98	1852	104 88-120	7/5
2.75	2:31:33	3:04	24:29	91 81-106	2229	105 88-122	10/9
2.88	2:34:44	3:11	25:30	81 75-84	2065	109 98-120	5/5
2.88	2:34:53	9	21:58	80 80-80	1757	106 106-106	0/1

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	39:04
See your biggest climbs

Cadence

102 (160 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	12:09	24:26	More
1km	18:18	29:26	More
Mile	49:25	49:25	More

Predictions

Dist	Time	Per Mile

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