Sun 7th Aug 2022 at 11:14am by Stevce

Run > General

  • Time
    33:30
  • Miles
    1.42
  • Min/mi
    23:35
  • Pacing
    0%
  • WAVA
    20.16
  • Stride(cm)
    68
  • Cals
    191
  • Cadence
    100
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2318
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 100/131bpm [1371b/km] 92cal
2) 1km - 15:59(15:59/km) 97/111bpm [1551b/km] 81cal
3) 0.28km - 3:48(13:23/km) 96/104bpm [1285b/km] 18cal
13:43 15:59 3:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 82 76-87 2091 103 100-104 7/17
0.13 2:52 1:16 20:16 88 85-93 1784 103 100-104 17/0
0.19 29:43 26:52 +26:21 7:09:47 109 78-130 46847 103 100-106 6/0
0.25 32:11 2:28 39:25 107 104-110 4218 104 100-106 2/34
0.31 34:04 1:53 30:06 102 97-107 3070 104 102-106 7/0
0.38 35:25 1:21 21:33 102 99-105 2198 105 102-106 11/0
0.44 36:37 1:12 19:13 104 103-106 1998 105 104-106 9/4
0.50 37:50 1:13 19:22 104 98-110 2014 106 106-106 5/4
0.56 38:59 1:10 18:39 107 104-112 1995 105 102-110 4/12
0.63 40:11 1:11 19:04 107 103-109 2040 105 102-110 9/9
0.69 41:23 1:12 19:13 108 105-111 2076 105 104-106 5/5
0.75 42:39 1:16 20:18 106 102-108 2152 103 102-106 6/11
0.81 44:20 1:40 26:46 105 101-109 2811 100 94-102 10/1
0.88 50:16 5:56 +4:17 1:34:57 90 84-105 8546 95 92-98 24/41
0.94 53:51 3:35 +1:33 57:21 89 85-92 5105 88 84-94 5/1
1.00 55:42 1:51 29:42 87 83-92 2584 84 82-86 2/3
1.06 58:06 2:24 38:31 94 81-110 3620 104 82-158 3/2
1.13 59:29 1:23 22:05 99 92-103 2185 98 98-102 2/2
1.19 1:00:49 1:20 21:15 97 93-101 2062 98 98-100 2/3
1.25 1:02:09 1:20 21:13 101 96-105 2142 99 96-100 3/2
1.31 1:03:27 1:18 20:53 97 93-103 2026 99 98-102 3/2
1.38 1:04:48 1:21 21:37 96 93-100 2075 98 96-100 3/4
1.42 1:05:46 58 22:04 94 91-98 2074 95 92-98 3/0

Heart

98/130max
  • Show Beats/Mile

Elevation

Asc 120m, Range 58m, Flat prediction -1:59:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.0% 22:39
13 11.5% 6:55:18
See your biggest climbs

Cadence

100 (158 max) Stride Length: 68cm Run: 1.2% Walk: 98.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:56 18.49% More
800m 9:42 19:30 21.36% More
1km 12:48 20:36 21.08% More
Mile 29:13 29:13 15.68% More

Predictions

Dist Time Per Mile WAVA
1M 23:06 23:06 19.83
5km 1:16:49 24:43 20.31
5M 2:07:13 25:27 20.03
10km 2:40:10 25:47 19.89
10M 4:25:14 26:31 19.89
Half 5:53:07 26:57 19.63
20M 9:12:59 27:39 19.86
Mara 12:16:14 28:06 19.89

Bespoke Fields

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