Sun 7th Aug 2022 at 11:14am by Stevce
Run > General
-
Time
33:30
-
Miles
1.42
-
Min/mi
23:35
-
Pacing
0%
-
WAVA
20.16
-
Stride(cm)
68
-
Cals
191
-
Cadence
100
-
BPM
98
-
%MHR
57.4
-
B/mi
2318
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:43(13:43/km) 100/131bpm [1371b/km] 92cal
2) 1km - 15:59(15:59/km) 97/111bpm [1551b/km] 81cal
3) 0.28km - 3:48(13:23/km) 96/104bpm [1285b/km] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:30 |
82 76-87 |
2091 |
103 100-104 |
7/17 |
0.13 |
2:52 |
1:16 |
20:16 |
88 85-93 |
1784 |
103 100-104 |
17/0 |
0.19 |
29:43 |
26:52 +26:21
|
7:09:47 |
109 78-130 |
46847 |
103 100-106 |
6/0 |
0.25 |
32:11 |
2:28 |
39:25 |
107 104-110 |
4218 |
104 100-106 |
2/34 |
0.31 |
34:04 |
1:53 |
30:06 |
102 97-107 |
3070 |
104 102-106 |
7/0 |
0.38 |
35:25 |
1:21 |
21:33 |
102 99-105 |
2198 |
105 102-106 |
11/0 |
0.44 |
36:37 |
1:12 |
19:13 |
104 103-106 |
1998 |
105 104-106 |
9/4 |
0.50 |
37:50 |
1:13 |
19:22 |
104 98-110 |
2014 |
106 106-106 |
5/4 |
0.56 |
38:59 |
1:10 |
18:39 |
107 104-112 |
1995 |
105 102-110 |
4/12 |
0.63 |
40:11 |
1:11 |
19:04 |
107 103-109 |
2040 |
105 102-110 |
9/9 |
0.69 |
41:23 |
1:12 |
19:13 |
108 105-111 |
2076 |
105 104-106 |
5/5 |
0.75 |
42:39 |
1:16 |
20:18 |
106 102-108 |
2152 |
103 102-106 |
6/11 |
0.81 |
44:20 |
1:40 |
26:46 |
105 101-109 |
2811 |
100 94-102 |
10/1 |
0.88 |
50:16 |
5:56 +4:17
|
1:34:57 |
90 84-105 |
8546 |
95 92-98 |
24/41 |
0.94 |
53:51 |
3:35 +1:33
|
57:21 |
89 85-92 |
5105 |
88 84-94 |
5/1 |
1.00 |
55:42 |
1:51 |
29:42 |
87 83-92 |
2584 |
84 82-86 |
2/3 |
1.06 |
58:06 |
2:24 |
38:31 |
94 81-110 |
3620 |
104 82-158 |
3/2 |
1.13 |
59:29 |
1:23 |
22:05 |
99 92-103 |
2185 |
98 98-102 |
2/2 |
1.19 |
1:00:49 |
1:20 |
21:15 |
97 93-101 |
2062 |
98 98-100 |
2/3 |
1.25 |
1:02:09 |
1:20 |
21:13 |
101 96-105 |
2142 |
99 96-100 |
3/2 |
1.31 |
1:03:27 |
1:18 |
20:53 |
97 93-103 |
2026 |
99 98-102 |
3/2 |
1.38 |
1:04:48 |
1:21 |
21:37 |
96 93-100 |
2075 |
98 96-100 |
3/4 |
1.42 |
1:05:46 |
58 |
22:04 |
94 91-98 |
2074 |
95 92-98 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:42 |
18:56 |
18.49% |
More |
800m |
9:42 |
19:30 |
21.36% |
More |
1km |
12:48 |
20:36 |
21.08% |
More |
Mile |
29:13 |
29:13 |
15.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:06 |
23:06 |
19.83 |
5km |
1:16:49 |
24:43 |
20.31 |
5M |
2:07:13 |
25:27 |
20.03 |
10km |
2:40:10 |
25:47 |
19.89 |
10M |
4:25:14 |
26:31 |
19.89 |
Half |
5:53:07 |
26:57 |
19.63 |
20M |
9:12:59 |
27:39 |
19.86 |
Mara |
12:16:14 |
28:06 |
19.89 |
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