Sun 7th Aug 2022 at 10:30am by jeronimo

Run > General
  • Time
    1:37:58
  • Miles
    13.12
  • Min/mi
    7:28
  • Pacing
    92%
  • WAVA
    70.73
  • Stride(cm)
    121
  • Cals
    1383
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1116
  • Asc(m)
    392
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 139/154bpm [964b/mi] 90cal 8.65/9.79mph
2) 1m - 7:03(7:03/m) 148/155bpm [1043b/mi] 99cal 8.51/9.77mph
3) 1m - 7:13(7:13/m) 148/162bpm [1067b/mi] 101cal 8.32/9.18mph
4) 1m - 7:11(7:11/m) 147/152bpm [1057b/mi] 100cal 8.34/8.81mph
5) 1m - 7:15(7:15/m) 149/159bpm [1080b/mi] 103cal 8.27/8.64mph
6) 1m - 7:16(7:16/m) 151/157bpm [1097b/mi] 103cal 8.26/8.62mph
7) 1m - 7:35(7:35/m) 152/162bpm [1152b/mi] 110cal 7.92/8.56mph
8) 1m - 7:33(7:33/m) 154/160bpm [1162b/mi] 111cal 7.95/8.37mph
9) 1m - 7:48(7:48/m) 151/162bpm [1178b/mi] 110cal 7.69/8.56mph
10) 1m - 7:29(7:29/m) 153/162bpm [1144b/mi] 109cal 8.03/8.54mph
11) 1m - 7:49(7:49/m) 153/162bpm [1197b/mi] 113cal 7.67/8.2mph
12) 1m - 8:12(8:12/m) 149/158bpm [1221b/mi] 113cal 7.32/8.14mph
13) 1m - 7:55(7:55/m) 151/162bpm [1194b/mi] 111cal 7.59/9.12mph
14) 0.12m - 45(6:27/m) 150/156bpm [967b/mi] 10cal 9.31/9.46mph
6:56 7:03 7:13 7:11 7:15 7:16 7:35 7:33 7:48 7:29 7:49 8:12 7:55 45
Pin Map
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Pace

1% 5% 33% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 129 86-148 937 178 144-186 29/17
1.00 6:56 3:18 6:35 148 143-154 975 180 176-184 11/25
1.50 10:32 3:37 7:13 148 143-154 1069 182 178-186 25/14
2.00 13:58 3:26 6:52 147 141-151 1009 182 178-186 16/24
2.50 17:30 3:32 7:03 151 143-162 1065 180 176-184 7/29
3.00 21:11 3:41 7:22 145 140-148 1067 182 176-186 34/8
3.50 24:48 3:37 7:15 147 144-151 1066 180 176-184 13/18
4.00 28:22 3:34 7:08 147 142-151 1048 179 176-182 17/22
4.50 31:54 3:32 7:04 149 142-153 1052 182 178-186 20/14
5.00 35:37 3:44 7:27 150 144-159 1118 180 114-184 16/15
5.50 39:12 3:34 7:09 151 147-155 1079 180 176-184 19/16
6.00 42:53 3:41 7:22 150 141-156 1106 180 178-182 18/22
6.50 46:36 3:43 7:25 150 146-158 1113 181 178-186 20/14
7.00 50:28 3:52 7:44 154 149-161 1191 180 176-184 17/13
7.50 54:19 3:51 7:42 152 149-158 1171 178 176-182 19/9
8.00 58:01 3:42 7:24 156 148-160 1154 177 174-180 11/21
8.50 1:01:59 3:58 7:57 151 140-161 1200 175 108-180 16/7
9.00 1:05:49 3:49 7:39 150 142-156 1147 177 174-180 13/20
9.50 1:09:26 3:38 7:15 155 147-162 1124 178 174-182 11/22
10.00 1:13:17 3:51 7:42 152 146-159 1169 176 108-182 11/15
10.50 1:17:08 3:51 7:42 155 151-160 1193 177 174-180 15/15
11.00 1:21:07 3:59 7:58 151 147-159 1202 176 174-178 17/9
11.50 1:25:05 3:58 7:57 151 142-158 1200 172 96-180 20/26
12.00 1:29:18 4:13 8:26 148 143-152 1249 174 172-178 33/14
12.50 1:33:32 4:14 8:28 151 146-157 1277 175 162-178 25/11
13.00 1:37:13 3:41 7:21 151 146-162 1110 177 174-182 7/39
13.12 1:37:58 45 6:32 151 148-156 985 184 178-190 9/1

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 392m, Range 58m, Flat prediction 1:37:31
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.8% 7:26
23 11.5% 8:39
20 3.3% 7:57
19 6.7% 7:25
18 12.8% 7:26
15 4.5% 7:18
See your biggest climbs

Cadence

178 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 13.1 1:37:26 7:27
Walk 0.5 111 0 32 18:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.69% More
800m 3:15 6:33 63.14% More
1km 4:06 6:35 65.37% More
Mile 6:50 6:50 66.43% More
5k 21:53 7:03 70.71% More
5 miles 35:32 7:06 71.07% More
10k 44:22 7:08 71.18% More
10 miles 1:13:12 7:19 71.40% More
Half 1:37:46 7:28 70.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 70.97
5km 21:17 6:51 72.69
5M 35:14 7:03 71.68
10km 44:22 7:08 71.17
10M 1:13:28 7:21 71.14
Half 1:37:49 7:28 70.20
20M 2:33:10 7:40 71.04
Mara 3:23:55 7:47 71.15

Fetch Miles

7:27 Todber down Rams Hill
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