Sun 7th Aug 2022 at 7:00am by controversial

Run > Long Run

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Time
2:47:41
Miles
19.38
Min/mi
8:39
Pacing
27%
WAVA
57.40
Stride(cm)
115
Cals
2444
Cadence
161
BPM
134
%MHR
74.2
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:13/km) 135/139bpm [705b/km] 2444cal
2) 1.61km - 8:22(5:11/km) 135/139bpm [701b/km]
3) 1.61km - 8:15(5:07/km) 134/139bpm [687b/km]
4) 1.61km - 8:22(5:12/km) 134/137bpm [696b/km]
5) 1.61km - 8:33(5:19/km) 131/135bpm [696b/km]
6) 1.61km - 8:40(5:23/km) 131/135bpm [705b/km]
7) 1.61km - 8:45(5:26/km) 128/138bpm [696b/km]
8) 1.61km - 8:32(5:18/km) 130/136bpm [689b/km]
9) 1.61km - 8:37(5:21/km) 132/137bpm [706b/km]
10) 1.61km - 8:39(5:22/km) 133/140bpm [714b/km]
11) 1.61km - 8:59(5:35/km) 129/134bpm [719b/km]
12) 1.61km - 8:58(5:34/km) 133/139bpm [740b/km]
13) 1.61km - 9:02(5:36/km) 128/137bpm [718b/km]
14) 1.61km - 8:46(5:26/km) 135/138bpm [734b/km]
15) 1.61km - 8:55(5:32/km) 138/141bpm [764b/km]
16) 1.61km - 8:49(5:28/km) 135/141bpm [739b/km]
17) 1.61km - 8:46(5:27/km) 137/141bpm [746b/km]
18) 1.61km - 8:33(5:19/km) 135/141bpm [717b/km]
19) 1.61km - 8:29(5:16/km) 142/145bpm [747b/km]
20) 0.59km - 3:14(5:29/km) 142/145bpm [780b/km]

8:25 8:22 8:15 8:22 8:33 8:40 8:45 8:32 8:37 8:39 8:59 8:58 9:02 8:46 8:55 8:49 8:46 8:33 8:29 3:14

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:24	8:24	8:24	135 85-139	1135	164 124-166	5/6
2.00	16:46	8:21	8:21	135 131-139	1128	164 160-166	8/8
3.00	25:00	8:15	8:15	134 130-139	1105	163 144-166	4/5
4.00	33:21	8:21	8:21	134 130-137	1119	163 160-166	7/5
5.00	41:55	8:33	8:33	131 127-135	1121	162 156-164	5/7
6.00	50:34	8:39	8:39	131 128-135	1134	161 146-166	6/6
7.00	1:03:10	12:36	12:36	128 94-138	1613	162 80-166	6/6
8.00	1:12:27	9:16	9:16	130 119-136	1205	161 114-162	17/14
9.00	1:21:29	9:03	9:03	132 118-137	1194	161 122-170	12/4
10.00	1:30:13	8:43	8:43	133 128-140	1160	161 158-166	5/12
11.00	1:44:38	14:25	14:25	129 90-134	1860	161 122-170	10/11
12.00	1:53:39	9:01	9:01	133 129-139	1199	160 154-164	9/7
13.00	2:08:42	15:03	15:03	129 89-137	1942	159 46-166	12/11
14.00	2:17:27	8:45	8:45	135 111-138	1182	160 156-166	7/7
15.00	2:26:21	8:54	8:54	138 135-141	1227	160 156-166	12/5
16.00	2:36:01	9:40	9:40	135 119-141	1306	160 82-162	6/10
17.00	2:44:48	8:47	8:47	137 134-141	1203	160 140-166	6/5
18.00	2:55:21	10:33	10:33	135 91-141	1425	161 102-166	7/6
19.00	3:03:49	8:28	8:28	141 137-145	1194	160 160-162	6/6
19.38	3:09:59	6:10	16:08	142 139-145	2290	160 156-162	2/2

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 2:47:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	19.3	3:08:59	9:46
Walk	0.4	107	0	41	19:02
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.72%	More
800m	4:00	8:02	47.24%	More
1km	5:01	8:04	49.11%	More
Mile	8:09	8:09	51.47%	More
5k	25:47	8:18	55.34%	More
5 miles	41:49	8:22	55.51%	More
10k	52:19	8:25	55.39%	More
10 miles	1:30:07	9:01	53.12%	More
Half	2:09:22	9:53	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	21:39	6:58	65.90
5M	36:51	7:22	62.99
10km	47:00	7:34	61.65
10M	1:20:01	8:00	59.83
Half	1:48:13	8:16	58.06
20M	2:53:42	8:41	57.32
Mara	3:54:56	8:58	56.51

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