Sun 7th Aug 2022 at 11:13am by PenW

Run > General

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Time
37:03
Miles
3.00
Min/mi
12:21
Pacing
92%
WAVA
42.44
Stride(cm)
86
Cals
331
Cadence
151
BPM
151
%MHR
88.2
B/mi
1864
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 140/151bpm [1768b/mi] 110cal
2) 1m - 12:56(12:56/m) 150/160bpm [1941b/mi] 107cal
3) 0m - 1(1:19:01/m) 155/155bpm [12248b/mi]
4) 0.75m - 8:43(11:37/m) 167/173bpm [1941b/mi] 86cal
5) 0.25m - 2:44(10:58/m) 176/181bpm [1929b/mi] 28cal

12:38 12:56 1 8:43 2:44

Pace

64%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	110 86-121	1269	160 154-170	21/0
0.25	2:58	1:32	12:13	137 124-142	1674	154 150-156	8/0
0.38	4:30	1:32	12:16	142 138-146	1742	154 154-156	8/0
0.50	6:07	1:37	12:53	146 142-149	1882	154 152-154	12/2
0.63	7:40	1:33	12:28	147 144-151	1832	155 154-156	6/7
0.75	9:16	1:35	12:42	144 137-150	1829	144 108-156	0/7
0.88	10:52	1:36	12:51	146 143-149	1875	154 154-156	5/7
1.00	12:37	1:45	14:03	139 133-146	1953	144 106-156	11/6
1.13	14:13	1:36	12:47	146 139-151	1867	155 154-156	4/4
1.25	15:59	1:45	14:04	142 132-151	1997	135 100-158	7/5
1.38	17:38	1:39	13:14	150 142-153	1985	154 154-156	7/11
1.50	19:12	1:34	12:30	151 148-152	1889	154 154-156	14/1
1.63	20:52	1:41	13:26	151 145-154	2029	146 108-154	4/8
1.75	22:29	1:37	12:54	151 145-158	1949	152 108-156	1/7
1.88	23:59	1:30	12:00	157 154-158	1883	155 154-156	6/3
2.00	25:35	1:36	12:45	156 151-160	1990	154 152-154	4/6
2.13	27:05	1:30	12:02	160 153-166	1925	150 106-158	2/7
2.25	28:34	1:29	11:52	166 161-171	1969	143 106-156	8/3
2.38	30:01	1:27	11:33	171 170-173	1976	154 152-156	12/6
2.50	31:33	1:33	12:21	168 167-171	2075	145 110-156	2/3
2.63	32:55	1:22	10:54	169 167-173	1843	156 154-158	6/4
2.75	34:19	1:24	11:09	169 167-169	1884	156 154-158	1/8
2.88	35:39	1:20	10:43	174 170-178	1863	157 154-160	2/8
3.00	37:03	1:24	11:15	179 177-180	2013	156 154-160	10/9

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 54m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.7%	12:11
See your biggest climbs

Cadence

151 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	155	2.9	35:01	12:08
Walk	5.5	107	0.1	2:01	17:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.79%	More
800m	5:26	10:56	38.61%	More
1km	6:59	11:14	39.17%	More
Mile	11:28	11:28	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.55
5km	38:33	12:24	42.31
5M	1:05:57	13:11	40.35
10km	1:24:17	13:34	39.52
10M	2:24:14	14:25	38.03
Half	3:15:38	14:56	36.62
20M	5:15:24	15:46	35.72
Mara	7:07:48	16:20	34.86

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