-
Time
1:34:08
-
Miles
8.84
-
Min/mi
10:39
-
Pacing
54%
-
WAVA
45.88
-
Stride(cm)
92
-
Cals
984
-
Cadence
165
-
BPM
161
-
%MHR
85
-
B/mi
1710
-
Asc(m)
207
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 120/149bpm [753b/km] 53cal
2) 1km - 5:53(5:53/km) 157/164bpm [924b/km] 66cal
3) 1km - 8:42(8:42/km) 162/171bpm [1408b/km] 90cal
4) 1km - 5:52(5:52/km) 165/170bpm [967b/km] 63cal
5) 1km - 6:44(6:44/km) 161/174bpm [1084b/km] 71cal
6) 1km - 5:29(5:29/km) 165/171bpm [906b/km] 60cal
7) 1km - 5:55(5:55/km) 163/170bpm [966b/km] 64cal
8) 1km - 5:39(5:39/km) 165/172bpm [933b/km] 61cal
9) 1km - 6:08(6:08/km) 163/178bpm [999b/km] 67cal
10) 1km - 6:00(6:00/km) 173/178bpm [1038b/km] 69cal
11) 1km - 6:24(6:24/km) 169/179bpm [1081b/km] 68cal
12) 1km - 6:31(6:31/km) 167/179bpm [1087b/km] 69cal
13) 1km - 6:50(6:50/km) 170/181bpm [1161b/km] 70cal
14) 1km - 8:59(8:59/km) 170/181bpm [1528b/km] 94cal
15) 0.22km - 2:46(12:38/km) 154/167bpm [1946b/km] 19cal
6:17 5:53 8:42 5:52 6:44 5:29 5:55 5:39 6:08 6:00 6:24 6:31 6:50 8:59 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:22 |
3:22 +45
|
13:28 |
108 72-119 |
1455 |
170 164-178 |
0/13 |
| 0.50 |
5:50 |
2:28 |
9:52 |
118 111-142 |
1164 |
172 164-180 |
0/26 |
| 0.75 |
8:15 |
2:25 |
9:41 |
148 141-153 |
1432 |
175 170-178 |
1/15 |
| 1.00 |
10:37 |
2:22 |
9:29 |
157 154-163 |
1488 |
176 174-178 |
6/3 |
| 1.25 |
13:00 |
2:23 |
9:32 |
162 158-164 |
1543 |
176 168-180 |
5/2 |
| 1.50 |
16:17 |
3:16 |
13:06 |
161 150-169 |
2109 |
147 112-174 |
13/0 |
| 1.75 |
20:11 |
3:54 |
15:35 |
163 150-171 |
2541 |
139 106-172 |
21/0 |
| 2.00 |
22:58 |
2:47 |
11:07 |
159 149-167 |
1768 |
157 110-178 |
18/0 |
| 2.25 |
25:16 |
2:19 |
9:16 |
166 163-169 |
1538 |
176 174-180 |
18/0 |
| 2.50 |
27:38 |
2:21 |
9:25 |
165 159-169 |
1555 |
175 172-180 |
11/1 |
| 2.75 |
29:56 |
2:18 |
9:13 |
170 165-173 |
1567 |
175 166-182 |
2/13 |
| 3.00 |
32:51 |
2:54 +6
|
11:38 |
161 146-171 |
1873 |
156 112-184 |
5/7 |
| 3.25 |
36:11 |
3:21 +42
|
13:23 |
155 134-165 |
2073 |
178 166-182 |
2/12 |
| 3.50 |
38:17 |
2:06 |
8:23 |
166 161-169 |
1391 |
180 178-182 |
7/5 |
| 3.75 |
40:40 |
2:23 |
9:33 |
166 161-171 |
1585 |
170 118-180 |
3/14 |
| 4.00 |
42:51 |
2:11 |
8:44 |
164 161-167 |
1432 |
179 176-180 |
5/13 |
| 4.25 |
45:26 |
2:35 |
10:19 |
162 157-170 |
1670 |
163 114-180 |
2/10 |
| 4.50 |
49:27 |
4:01 +1:42
|
16:06 |
160 142-169 |
2575 |
175 170-180 |
8/5 |
| 4.75 |
51:44 |
2:17 |
9:09 |
167 162-171 |
1528 |
179 174-186 |
2/18 |
| 5.00 |
54:04 |
2:19 |
9:16 |
166 161-171 |
1539 |
176 172-180 |
0/34 |
| 5.25 |
58:27 |
4:24 +1:56
|
17:35 |
156 132-171 |
2742 |
175 172-178 |
5/9 |
| 5.50 |
1:00:54 |
2:27 |
9:49 |
163 159-171 |
1600 |
175 172-178 |
5/2 |
| 5.75 |
1:03:22 |
2:27 |
9:49 |
171 167-176 |
1678 |
174 166-178 |
5/2 |
| 6.00 |
1:05:44 |
2:23 |
9:30 |
173 168-177 |
1644 |
176 172-180 |
4/3 |
| 6.25 |
1:08:22 |
2:38 |
10:33 |
176 174-178 |
1855 |
165 116-178 |
3/5 |
| 6.50 |
1:10:57 |
2:34 |
10:17 |
162 154-173 |
1666 |
163 112-180 |
6/5 |
| 6.75 |
1:13:25 |
2:28 |
9:53 |
173 167-175 |
1711 |
176 174-178 |
6/3 |
| 7.00 |
1:18:14 |
4:49 +2:19
|
19:15 |
167 140-179 |
3214 |
171 120-180 |
6/6 |
| 7.25 |
1:21:18 |
3:04 +31
|
12:16 |
163 158-169 |
2000 |
176 174-180 |
10/2 |
| 7.50 |
1:24:04 |
2:47 |
11:07 |
175 164-181 |
1944 |
173 116-178 |
8/11 |
| 7.75 |
1:27:01 |
2:57 |
11:47 |
171 164-179 |
2016 |
155 98-178 |
5/9 |
| 8.00 |
1:29:34 |
2:33 |
10:13 |
167 161-174 |
1705 |
176 170-180 |
9/3 |
| 8.25 |
1:32:10 |
2:36 |
10:23 |
170 165-177 |
1766 |
176 170-180 |
15/2 |
| 8.50 |
1:35:40 |
3:30 |
14:00 |
170 164-174 |
2381 |
154 82-174 |
18/0 |
| 8.75 |
1:40:26 |
4:46 |
19:03 |
170 158-181 |
3240 |
117 92-174 |
18/1 |
| 8.84 |
1:42:09 |
1:43 |
20:09 |
148 135-162 |
2982 |
117 112-120 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.7 |
174 |
8.1 |
1:18:38 |
10:40 |
| Walk |
13.5 |
112 |
0.7 |
14:54 |
20:47 |
| Still |
0.5 |
- |
- |
35 |
- |
| Pause |
7.3 |
- |
- |
8:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
39.10% |
More |
| 800m |
4:10 |
8:23 |
45.27% |
More |
| 1km |
5:19 |
8:34 |
46.27% |
More |
| Mile |
8:47 |
8:47 |
48.02% |
More |
| 5k |
33:03 |
10:38 |
44.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
45.11 |
| 5km |
31:04 |
10:00 |
47.43 |
| 5M |
51:27 |
10:17 |
46.43 |
| 10km |
1:04:47 |
10:26 |
46.04 |
| 10M |
1:47:17 |
10:44 |
45.76 |
| Half |
2:22:50 |
10:54 |
44.88 |
| 20M |
3:43:40 |
11:11 |
45.15 |
| Mara |
4:57:47 |
11:22 |
44.99 |
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