Sun 7th Aug 2022 at 11:33am by jlucas

Walk > General

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Time
13:48
Miles
0.82
Min/mi
16:50
Stride(cm)
79
Cals
80
Cadence
123
BPM
86
%MHR
50.4
B/mi
1450
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 13:48(16:45/m) 86/105bpm [1440b/mi] 80cal 60/67rpm 3.58/4.24mph

13:48

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	90 79-104	1631	125 120-130	1/0
0.13	2:07	59	15:49	83 81-84	1313	123 122-126	1/19
0.19	3:11	1:03	16:54	86 86-87	1454	119 118-120	13/1
0.25	4:13	1:02	16:30	84 77-87	1386	123 120-124	5/2
0.31	5:16	1:04	17:01	85 84-86	1446	124 122-128	2/3
0.38	6:19	1:03	16:41	84 83-86	1401	121 118-124	1/5
0.44	7:21	1:03	16:41	84 83-86	1402	121 120-126	7/5
0.50	8:24	1:03	16:42	87 86-89	1453	122 120-128	6/1
0.56	9:26	1:02	16:28	89 86-92	1465	122 110-130	2/5
0.63	10:29	1:03	16:47	91 87-94	1527	123 112-130	4/2
0.69	11:27	58	15:36	84 83-86	1310	126 124-130	2/5
0.75	12:33	1:06	17:29	82 81-83	1433	122 118-126	6/6
0.81	13:32	59	15:51	86 80-94	1363	122 118-126	8/0
0.82	13:48	16	23:18	97 94-98	2260	121 120-124	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:13	16:31	More
1km	10:15	16:29	More

Predictions

Dist	Time	Per Mile

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