Sun 7th Aug 2022 at 10:03am by markgall

Run > General
  • Time
    1:29:53
  • Miles
    13.73
  • Min/mi
    6:33
  • Pacing
    88%
  • WAVA
    76.65
  • Stride(cm)
    134
  • Cals
    1361
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1012
  • Asc(m)
    447
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 115/132bpm [837b/mi] 57cal
2) 0.62m - 4:13(6:47/m) 135/144bpm [917b/mi] 57cal
3) 0.62m - 4:28(7:12/m) 146/151bpm [1051b/mi] 68cal
4) 0.62m - 4:07(6:37/m) 153/160bpm [1013b/mi] 62cal
5) 0.62m - 4:15(6:50/m) 153/166bpm [1047b/mi] 64cal
6) 0.62m - 4:12(6:45/m) 160/168bpm [1080b/mi] 65cal
7) 0.62m - 4:10(6:43/m) 156/160bpm [1047b/mi] 69cal
8) 0.62m - 4:12(6:46/m) 157/165bpm [1062b/mi] 67cal
9) 0.62m - 3:57(6:21/m) 162/168bpm [1030b/mi] 61cal
10) 0.62m - 3:55(6:18/m) 160/167bpm [1008b/mi] 62cal
11) 0.62m - 3:56(6:20/m) 166/171bpm [1051b/mi] 62cal
12) 0.62m - 4:00(6:26/m) 163/170bpm [1049b/mi] 61cal
13) 0.62m - 4:03(6:32/m) 165/171bpm [1077b/mi] 63cal
14) 0.62m - 4:11(6:43/m) 163/171bpm [1096b/mi] 62cal
15) 0.62m - 4:11(6:44/m) 159/167bpm [1072b/mi] 63cal
16) 0.62m - 3:55(6:19/m) 161/165bpm [1017b/mi] 60cal
17) 0.62m - 3:55(6:17/m) 158/166bpm [994b/mi] 63cal
18) 0.62m - 3:55(6:19/m) 159/166bpm [1004b/mi] 61cal
19) 0.62m - 3:56(6:20/m) 156/165bpm [989b/mi] 58cal
20) 0.62m - 3:48(6:08/m) 156/161bpm [956b/mi] 54cal
21) 0.62m - 3:52(6:14/m) 156/161bpm [973b/mi] 57cal
22) 0.62m - 3:47(6:05/m) 153/158bpm [932b/mi] 60cal
23) 0.06m - 22(6:07/m) 157/159bpm [960b/mi] 5cal
4:31 4:13 4:28 4:07 4:15 4:12 4:10 4:12 3:57 3:55 3:56 4:00 4:03 4:11 4:11 3:55 3:55 3:55 3:56 3:48 3:52 3:47 22
Pin Map
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Pace

1% 3% 15% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 108 62-130 781 183 176-186 6/9
1.00 7:07 3:30 6:59 132 122-138 922 181 176-186 9/27
1.50 10:36 3:29 6:58 142 131-150 990 183 178-190 22/17
2.00 14:11 3:35 +6 7:11 148 145-154 1063 184 176-190 28/43
2.50 17:31 3:20 6:40 153 149-160 1021 184 178-190 15/24
3.00 20:58 3:26 6:53 151 145-156 1038 184 180-190 15/20
3.50 24:19 3:21 6:42 162 155-168 1085 184 176-192 10/15
4.00 27:43 3:24 6:48 156 152-161 1061 184 176-188 24/14
4.50 31:02 3:19 6:39 157 150-160 1044 184 178-188 28/33
5.00 34:25 3:23 6:46 158 153-166 1069 183 176-186 39/9
5.50 37:46 3:21 +8 6:42 161 154-167 1079 185 178-190 22/36
6.00 40:53 3:07 6:14 161 153-168 1003 183 178-188 8/19
6.50 44:02 3:09 6:18 163 155-170 1027 185 182-190 10/13
7.00 47:12 3:10 6:20 166 162-170 1052 183 178-186 26/19
7.50 50:27 3:15 6:30 162 157-166 1054 182 178-188 12/22
8.00 53:42 3:14 6:29 165 160-171 1069 182 178-186 21/22
8.50 57:05 3:24 6:47 164 155-171 1113 182 178-186 16/24
9.00 1:01:01 3:55 +27 7:51 158 151-162 1240 181 146-186 24/17
9.50 1:04:11 3:10 6:21 161 156-167 1022 182 176-188 16/13
10.00 1:07:21 3:10 6:20 161 157-165 1019 183 178-186 17/22
10.50 1:10:31 3:10 6:19 158 152-166 999 183 180-190 32/25
11.00 1:13:38 3:07 6:15 159 154-166 992 183 176-188 15/33
11.50 1:16:50 3:13 6:25 158 152-165 1014 185 178-188 23/13
12.00 1:19:57 3:07 6:14 155 151-161 966 183 182-186 13/19
12.50 1:23:01 3:04 6:07 155 152-161 948 183 180-186 29/28
13.00 1:26:10 3:09 6:19 156 152-161 984 185 180-190 25/24
13.50 1:29:11 3:01 6:01 153 149-156 921 183 176-188 23/23
13.73 1:30:35 1:24 6:09 155 148-158 954 184 182-186 4/5

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 447m, Range 64m, Flat prediction 1:28:50
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.9% 7:28
22 16.2% 13:28
21 5.3% 7:22
20 9.6% 5:57
18 5.3% 6:46
16 7.6% 6:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 183 13.7 1:29:47 6:36
Walk 0.1 146 0 4 13:04
Still 0.1 - - 3 -
Pause 0.7 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.13% More
800m 2:58 5:57 66.02% More
1km 3:44 6:01 68.10% More
Mile 6:05 6:05 71.13% More
5k 19:19 6:13 76.24% More
5 miles 31:57 6:23 75.07% More
10k 40:01 6:26 74.87% More
10 miles 1:04:43 6:28 76.54% More
Half 1:26:01 6:34 76.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 77.26
5km 18:36 5:59 79.17
5M 30:48 6:10 77.88
10km 38:47 6:14 77.26
10M 1:04:14 6:25 77.12
Half 1:25:31 6:32 76.06
20M 2:13:55 6:42 76.96
Mara 2:58:18 6:48 77.08

Fetch Miles

6:15 Along the Front
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