Sun 7th Aug 2022 at 9:13am by runnerbean1963

Run > General
  • Time
    2:04:43
  • Miles
    14.32
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    61.60
  • Stride(cm)
    112
  • Cals
    1458
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1170
  • Asc(m)
    541
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/132bpm [1078b/mi] 100cal
2) 1m - 9:45(9:45/m) 134/140bpm [1305b/mi] 112cal
3) 1m - 9:03(9:03/m) 133/140bpm [1203b/mi] 107cal
4) 1m - 8:11(8:11/m) 132/139bpm [1081b/mi] 97cal
5) 1m - 9:08(9:08/m) 134/140bpm [1224b/mi] 104cal
6) 1m - 8:30(8:30/m) 135/138bpm [1146b/mi] 100cal
7) 1m - 8:36(8:36/m) 135/142bpm [1160b/mi] 102cal
8) 1m - 8:32(8:32/m) 135/142bpm [1151b/mi] 97cal
9) 1m - 8:54(8:54/m) 135/140bpm [1202b/mi] 105cal
10) 1m - 8:22(8:22/m) 136/139bpm [1139b/mi] 98cal
11) 1m - 8:32(8:32/m) 136/140bpm [1159b/mi] 94cal
12) 1m - 8:55(8:55/m) 140/147bpm [1249b/mi] 106cal
13) 1m - 8:26(8:26/m) 133/147bpm [1122b/mi] 95cal
14) 1m - 8:20(8:20/m) 144/146bpm [1201b/mi] 107cal
15) 0.32m - 2:48(8:41/m) 141/143bpm [1225b/mi] 34cal
8:42 9:45 9:03 8:11 9:08 8:30 8:36 8:32 8:54 8:22 8:32 8:55 8:26 8:20 2:48

Pace

13% 23% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 114 63-130 1005 159 154-162 13/34
1.00 8:46 4:22 +6 8:44 129 125-132 1126 161 156-164 25/26
1.50 13:47 5:01 +14 10:01 132 123-136 1322 161 108-166 18/17
2.00 18:56 5:10 +12 10:19 135 124-140 1393 160 106-166 59/15
2.50 23:31 4:35 9:09 132 125-140 1208 162 158-166 21/25
3.00 28:00 4:29 8:58 135 130-140 1210 163 154-168 23/24
3.50 32:10 4:11 8:21 131 125-134 1094 166 160-178 21/35
4.00 36:11 4:01 8:02 134 130-139 1077 166 162-168 7/42
4.50 41:10 4:58 +20 9:57 133 126-139 1323 162 146-166 15/20
5.00 45:51 4:41 +12 9:23 135 130-140 1266 164 148-170 19/31
5.50 49:59 4:08 8:16 135 132-137 1116 163 152-166 20/34
6.00 54:21 4:21 8:43 135 132-138 1177 163 158-166 30/13
6.50 59:35 5:15 +1:06 10:30 133 110-139 1396 162 160-166 18/11
7.00 1:04:03 4:27 8:54 136 123-142 1212 164 154-170 26/8
7.50 1:09:00 4:57 +45 9:54 135 131-142 1336 168 160-202 21/18
8.00 1:13:20 4:20 8:40 135 130-138 1170 167 162-170 19/17
8.50 1:17:44 4:25 8:49 135 131-140 1191 165 158-170 21/30
9.00 1:22:23 4:39 +10 9:17 136 130-139 1264 165 158-182 27/18
9.50 1:26:38 4:15 +6 8:29 135 132-138 1146 166 156-172 25/21
10.00 1:30:51 4:13 8:27 137 135-139 1158 164 160-166 26/28
10.50 1:35:02 4:10 8:21 138 136-140 1152 165 160-168 23/19
11.00 1:39:33 4:31 +10 9:02 134 129-137 1212 168 162-188 13/43
11.50 1:43:43 4:10 8:20 138 133-142 1150 166 160-170 23/26
12.00 1:48:28 4:45 9:31 142 138-147 1351 163 156-170 37/12
12.50 2:06:13 17:44 +13:21 35:29 130 87-147 4612 169 156-182 21/20
13.00 2:10:16 4:03 8:06 133 129-142 1076 172 162-174 32/41
13.50 2:14:28 4:13 +10 8:26 143 141-146 1206 170 164-174 23/20
14.00 2:18:46 4:17 8:35 144 142-146 1236 166 162-172 33/15
14.32 2:21:34 2:48 8:43 141 136-143 1229 163 160-170 13/14

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 541m, Range 97m, Flat prediction 2:01:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 21.5% 13:08
22 9.4% 10:04
19 5.6% 13:59
19 11.0% 9:21
18 6.8% 10:24
16 8.4% 10:57
See your biggest climbs

Cadence

164 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 164 14.3 2:05:04 9:52
Walk 0.2 106 0 19 1:24:27
Still 0.0 - - 3 -
Pause 10.2 - - 16:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.63% More
800m 3:53 7:48 53.40% More
1km 4:53 7:52 55.24% More
Mile 8:10 8:10 56.06% More
5k 26:51 8:39 58.11% More
5 miles 44:02 8:48 57.87% More
10k 55:29 8:56 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.75
5km 24:41 7:57 63.21
5M 40:53 8:11 62.32
10km 51:28 8:17 61.91
10M 1:25:14 8:31 61.89
Half 1:53:29 8:40 61.08
20M 2:57:43 8:53 61.80
Mara 3:56:36 9:02 61.90
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