Sun 7th Aug 2022 at 10:49am by Smugbloke

Run > Race

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Time
46:35
Miles
6.06
Min/mi
7:41
Pacing
94%
WAVA
64.32
Stride(cm)
119
Cals
723
Cadence
175
BPM
164
%MHR
86.2
B/mi
1259
Asc(m)
20
Surface
Road

Notes & Comments

St Neots Run

7:20 7:24 7:31 7:48 7:56 8:10 26

Pin Map

0mi in 0

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	161 140-175	1154	180 176-190	1/4
0.50	3:38	1:50	7:22	170 162-177	1251	175 174-178	3/4
0.75	5:30	1:52	7:27	161 159-162	1200	175 174-182	4/3
1.00	7:23	1:54	7:35	157 150-162	1190	176 174-176	5/4
1.25	9:16	1:53	7:32	157 146-166	1184	175 172-176	4/3
1.50	11:09	1:52	7:29	163 160-166	1221	175 172-176	2/5
1.75	12:57	1:48	7:12	164 163-166	1182	176 174-180	3/6
2.00	14:48	1:51	7:25	164 162-166	1218	175 172-180	5/5
2.25	16:40	1:52	7:27	162 154-168	1207	174 172-178	7/3
2.50	18:31	1:51	7:23	149 131-168	1100	174 172-178	4/4
2.75	20:24	1:53	7:32	166 164-170	1251	175 170-180	4/4
3.00	22:19	1:55	7:39	166 163-169	1271	176 174-180	3/4
3.25	24:13	1:55	7:38	163 157-169	1244	176 174-184	2/4
3.50	26:09	1:56	7:43	165 162-166	1273	175 170-176	4/3
3.75	28:08	1:59	7:55	164 163-166	1299	175 172-176	3/4
4.00	30:07	1:59	7:55	165 163-166	1307	175 174-176	4/4
4.25	32:07	2:00	8:01	164 163-166	1315	175 172-180	6/5
4.50	34:05	1:58	7:51	166 163-168	1303	176 172-178	4/5
4.75	36:02	1:57	7:48	170 165-176	1327	175 174-176	3/4
5.00	38:02	2:01	8:02	166 163-170	1335	174 170-180	3/3
5.25	40:06	2:03	8:13	166 162-168	1365	174 170-176	4/3
5.50	42:09	2:03	8:13	166 165-168	1364	175 172-180	5/3
5.75	44:12	2:03	8:13	166 160-173	1365	174 172-178	4/4
6.00	46:12	2:00	8:01	171 168-175	1370	175 172-180	4/6
6.05	46:36	24	7:53	173 172-175	1363	175 174-176	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 46:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	46:36	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.95%	More
800m	3:34	7:10	56.28%	More
1km	4:29	7:12	58.31%	More
Mile	7:20	7:20	60.39%	More
5k	23:06	7:26	65.33%	More
5 miles	38:00	7:36	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:57	7:23	65.75
5M	38:00	7:36	64.75
10km	47:50	7:42	64.28
10M	1:19:13	7:55	64.20
Half	1:45:28	8:03	63.35
20M	2:45:10	8:16	64.10
Mara	3:39:54	8:24	64.20

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