Sun 7th Aug 2022 at 9:24am by Smugbloke

Bike > Race

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Time
1:23:59
Miles
28.71
Mph
20.5
FBI
92.24
Cals
1496
Watts
286
Cadence
94
BPM
145
%MHR
76.5
B/mi
425
Asc(m)
249
Hillscore
16
Surface
Road

Notes & Comments

St Neots bike

3:06 3:06 2:53 2:42 3:10 2:57 2:59 3:09 3:34 2:46 2:31 2:19 2:44 2:42 3:24 3:04 2:47 3:10 3:04 3:05 3:12 3:34 2:41 2:31 2:23 2:42 2:41 3:12 1:51

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:07	3:07	19.27	148 111-163	461	92 26-119	327 40-604	20/15
2.00	6:12	3:06	19.41	159 152-163	492	96 89-141	298 159-413	14/7
3.00	9:06	2:54	20.74	157 152-161	454	96 89-106	287 234-352	12/8
4.00	11:48	2:42	22.25	150 146-155	404	97 12-108	278 158-375	13/25
5.00	14:57	3:10	18.99	151 147-154	477	95 46-137	283 133-374	11/7
6.00	17:55	2:57	20.31	150 146-154	443	96 36-143	281 71-509	11/9
7.00	20:54	2:59	20.07	151 144-158	452	96 40-106	287 143-517	11/8
8.00	24:04	3:10	18.98	147 144-152	465	94 22-122	284 94-402	14/3
9.00	27:38	3:34	16.82	154 140-163	549	89 54-110	299 95-440	30/5
10.00	30:24	2:46	21.69	145 143-149	401	97 7-134	277 74-419	25/14
11.00	32:54	2:31	23.88	145 142-149	364	94 56-105	268 170-371	11/9
12.00	35:13	2:19	25.89	139 135-142	322	92 17-109	274 28-458	1/27
13.00	37:57	2:44	21.94	142 140-145	388	95 22-114	277 82-404	8/12
14.00	40:40	2:42	22.17	142 132-149	384	94 15-120	299 41-535	14/21
15.00	44:04	3:24	17.64	146 137-151	497	95 18-108	298 42-476	13/5
16.00	47:08	3:04	19.59	143 138-148	438	96 26-118	290 106-372	13/14
17.00	49:55	2:47	21.55	139 132-142	387	94 40-103	258 41-325	7/19
18.00	53:04	3:10	18.99	139 131-143	439	94 37-103	278 109-360	10/5
19.00	56:08	3:04	19.56	142 135-148	436	92 34-106	274 90-491	9/11
20.00	59:14	3:05	19.41	142 131-147	439	97 18-107	289 91-359	11/7
21.00	1:02:25	3:12	18.78	141 138-147	450	95 34-120	282 100-493	11/8
22.00	1:05:59	3:33	16.86	151 141-163	537	88 17-113	313 84-484	30/7
23.00	1:08:39	2:40	22.43	143 139-148	382	97 41-106	291 136-502	16/10
24.00	1:11:10	2:31	23.90	141 138-148	354	91 20-101	265 10-365	14/18
25.00	1:13:34	2:24	25.08	134 129-138	321	90 10-105	252 15-357	2/27
26.00	1:16:16	2:42	22.19	133 119-141	360	94 11-106	288 12-505	10/17
27.00	1:18:57	2:41	22.37	140 129-148	375	93 14-118	263 32-416	9/20
28.00	1:22:08	3:12	18.78	146 129-154	466	94 10-106	308 7-485	21/7
28.71	1:23:59	1:51	23.01	141 133-147	368	85 19-120	274 39-454	6/23

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.5%	17.3
35 1.6%	17.4
17 1.6%	19.8
15 1.5%	17.6
14 1.8%	18.2
13 2.1%	18.9
See your biggest climbs

Power

286W (604 max)

Power Graph

Power Bands

Cadence

94 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	7:46	2:30	More
5 miles	12:57	2:35	More
10k	16:34	2:40	More
10 miles	28:27	2:51	More
Half	37:54	2:54	More
20 miles	57:14	2:52	More
Mara	1:16:14	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	27:28	2:45
20km	34:34	2:47
15 miles	42:12	2:49
20 miles	57:15	2:52
40km	1:12:05	2:54
25 miles	1:12:32	2:54
42km	1:15:54	2:54
50 miles	2:31:13	3:01
56 miles	2:50:31	3:03
100 miles	5:15:16	3:09
112 miles	5:55:30	3:10

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