Sat 6th Aug 2022 at 9:50am by Koala Kerry

Run > General

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Time
34:05
Miles
4.02
Min/mi
8:29
Pacing
86%
WAVA
70.79
Stride(cm)
101
Cals
402
Cadence
189
BPM
131
%MHR
77.9
B/mi
1110
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 121/134bpm [1102b/mi] 99cal
2) 1m - 8:55(8:55/m) 133/137bpm [1186b/mi] 105cal
3) 1m - 8:03(8:03/m) 136/143bpm [1094b/mi] 98cal
4) 1m - 7:53(7:53/m) 138/142bpm [1087b/mi] 99cal
5) 0.02m - 8(6:32/m) 136/136bpm [888b/mi] 1cal

9:06 8:55 8:03 7:53 8

Pace

14%

12%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	89 70-102	857	183 178-196	12/2
0.25	2:21	1:08	9:07	114 101-124	1040	184 180-188	10/7
0.38	3:20	1:00	7:59	116 115-119	925	187 184-190	2/8
0.50	4:21	1:00	8:02	120 114-123	963	189 184-192	2/3
0.63	5:21	1:01	8:04	128 123-134	1033	189 186-192	4/4
0.75	6:29	1:08	9:02	132 131-133	1192	189 186-194	3/9
0.88	7:36	1:08	9:00	132 131-134	1188	184 170-194	3/5
1.00	9:05	1:29	11:52	133 131-134	1578	188 184-192	6/2
1.13	10:06	1:00	8:02	131 130-132	1052	187 184-190	9/1
1.25	11:04	58	7:44	131 130-131	1013	189 186-190	8/5
1.38	12:13	1:09	9:12	133 131-134	1224	190 186-192	11/2
1.50	13:14	1:01	8:12	132 129-133	1082	189 184-194	15/4
1.63	14:27	1:13	9:42	135 133-136	1309	190 186-194	0/7
1.75	15:54	1:27	11:38	136 134-137	1581	193 190-196	4/3
1.88	17:01	1:07	8:54	135 134-137	1201	190 184-196	0/16
2.00	18:00	59	7:54	135 134-136	1067	190 188-192	2/14
2.13	19:03	1:03	8:22	134 134-135	1120	187 184-190	3/11
2.25	20:04	1:01	8:07	135 134-138	1096	190 186-194	0/9
2.38	21:05	1:01	8:09	134 134-135	1093	187 178-192	26/4
2.50	22:06	1:01	8:06	135 134-137	1094	190 188-192	7/1
2.63	23:07	1:01	8:09	135 134-136	1099	191 188-196	7/10
2.75	24:03	56	7:31	137 135-139	1030	192 188-196	4/10
2.88	25:08	1:05	8:38	141 138-143	1217	185 168-196	5/5
3.00	26:04	56	7:27	138 137-140	1028	188 168-192	13/2
3.13	27:02	58	7:43	140 137-142	1081	192 190-196	3/7
3.25	27:59	58	7:40	140 137-140	1074	192 188-194	3/5
3.38	28:57	58	7:41	141 140-142	1084	193 190-196	2/9
3.50	29:56	1:00	7:57	140 139-141	1113	190 188-194	17/6
3.63	30:59	1:03	8:21	139 136-141	1161	190 188-196	8/16
3.75	32:01	1:02	8:12	137 136-139	1124	189 186-192	14/15
3.88	33:01	1:00	8:00	135 133-137	1080	186 182-190	7/6
4.00	33:56	56	7:25	135 134-137	1002	192 184-196	4/15
4.02	34:04	8	6:42	136 136-136	910	195 194-196	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 61m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.1%	8:54
18 11.2%	7:55
16 13.5%	12:24
14 5.6%	8:23
13 8.2%	8:03
12 11.3%	9:42
See your biggest climbs

Cadence

189 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4	34:04	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	56.43%	More
800m	3:48	7:38	64.08%	More
1km	4:47	7:42	65.92%	More
Mile	7:48	7:48	67.85%	More
5k	25:54	8:20	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	67.86
5km	25:56	8:21	71.32
5M	42:57	8:35	70.49
10km	54:05	8:42	70.19
10M	1:29:33	8:57	70.10
Half	1:59:14	9:06	68.89
20M	3:06:42	9:20	69.55
Mara	4:08:35	9:29	69.39

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