Sun 7th Aug 2022 at 10:12am by Blotts Mate

Bike > General

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Time
1:31:23
Miles
25.40
Mph
16.7
FBI
96.07
Cals
634
Cadence
79
BPM
116
%MHR
68.8
B/mi
416
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 25.4m - 1:31:23(3:36/m) 118/154bpm [425b/mi] 634cal 80/101rpm 16.68/31.02mph

1:31:23

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:23	6:23 +1:29	9.40	86 55-116	549	77 28-92	8/5
2.00	10:08	3:45	16.02	98 83-107	367	81 27-90	6/7
3.00	13:35	3:27	17.35	114 105-119	394	88 77-93	6/4
4.00	17:12	3:37	16.59	111 100-119	401	81 23-91	8/10
5.00	20:52	3:40	16.39	102 86-113	373	79 20-93	7/13
6.00	24:46	3:54	15.37	114 83-143	445	75 50-93	19/12
7.00	28:35	3:49	15.72	128 106-138	489	80 62-93	19/10
8.00	32:19	3:44 +4	16.05	116 106-126	434	81 30-92	13/12
9.00	35:53	3:34	16.85	106 79-131	377	64 36-87	10/18
10.00	39:40	3:47	15.86	116 102-135	439	80 51-92	10/8
11.00	43:30	3:50	15.62	120 107-130	461	82 69-91	11/4
12.00	47:05	3:35	16.76	116 100-133	415	76 43-86	11/13
13.00	51:03	3:58	15.13	111 92-132	440	77 26-93	11/12
14.00	54:30	3:27	17.40	113 100-127	390	84 76-92	12/6
15.00	57:41	3:12	18.80	103 85-118	329	80 29-93	6/17
16.00	1:01:03	3:21	17.87	117 93-135	393	81 67-90	12/9
17.00	1:04:30	3:27	17.36	121 94-154	418	83 73-91	7/21
18.00	1:08:05	3:35	16.75	122 98-145	437	75 53-89	19/4
19.00	1:11:16	3:11	18.83	125 110-142	398	84 68-101	11/12
20.00	1:14:46	3:30	17.17	110 84-138	384	76 57-91	5/24
21.00	1:19:07	4:21	13.77	129 114-145	562	72 52-90	11/8
22.00	1:22:24	3:17	18.31	127 104-151	416	77 29-92	22/4
23.00	1:25:33	3:09	19.08	140 132-150	440	88 78-95	17/17
24.00	1:28:45	3:12	18.72	136 130-140	436	86 79-95	8/5
25.00	1:31:56	3:11	18.81	140 136-144	446	85 76-92	7/7
25.40	1:33:33	1:37	15.05	126 116-135	502	64 21-81	3/4

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	11.5
18 3.0%	13.9
16 1.3%	15.1
15 2.5%	12.1
14 4.2%	14.6
See your biggest climbs

Cadence

79 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:21	2:44	More
1km	1:45	2:50	More
Mile	3:01	3:01	More
5k	9:49	3:10	More
5 miles	16:39	3:20	More
10k	20:38	3:19	More
10 miles	34:13	3:25	More
Half	44:57	3:26	More
20 miles	1:11:02	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	42:50	3:27
15 miles	52:17	3:29
20 miles	1:10:56	3:33
40km	1:29:18	3:36
25 miles	1:29:52	3:36
42km	1:34:03	3:36
50 miles	3:07:21	3:45
56 miles	3:31:16	3:46
100 miles	6:30:37	3:54
112 miles	7:20:28	3:56

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