Fri 5th Aug 2022 at 5:08pm by Koala Kerry

Run > General

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Time
38:33
Miles
4.01
Min/mi
9:37
Pacing
18%
WAVA
62.39
Stride(cm)
93
Cals
374
Cadence
180
BPM
115
%MHR
68.2
B/mi
1101
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 112/128bpm [1057b/mi] 86cal
2) 1m - 9:28(9:28/m) 115/132bpm [1089b/mi] 89cal
3) 1m - 9:39(9:39/m) 120/137bpm [1158b/mi] 99cal
4) 1m - 9:57(9:57/m) 119/131bpm [1183b/mi] 100cal
5) 0.01m - 3(8:39/m) 123/123bpm [1065b/mi]

9:26 9:28 9:39 9:57 3

Pace

50%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	91 70-112	922	170 110-186	0/11
0.25	2:27	1:11	9:30	117 112-120	1111	184 182-186	1/15
0.38	3:54	1:27 +14	11:36	112 100-120	1298	179 88-188	1/13
0.50	6:16	2:22 +1:17	18:52	97 78-119	1830	185 178-196	18/10
0.63	7:18	1:02	8:17	110 95-125	911	190 184-194	34/0
0.75	8:49	1:31 +21	12:11	120 108-126	1462	187 182-192	10/6
0.88	10:04	1:14	9:55	118 108-126	1170	181 172-190	12/3
1.00	11:18	1:15	9:59	123 119-128	1228	177 130-188	0/15
1.13	12:35	1:17	10:13	125 120-131	1276	180 170-186	16/5
1.25	13:45	1:10	9:19	122 117-126	1136	174 92-190	8/10
1.38	19:26	5:41 +4:44	45:26	111 63-126	5042	179 124-194	4/2
1.50	20:49	1:23	11:08	97 69-121	1080	185 180-188	2/8
1.63	23:11	2:22 +1:05	19:00	117 73-129	2222	180 174-184	5/13
1.75	24:25	1:13	9:45	90 71-115	878	185 180-210	7/2
1.88	25:51	1:27 +21	11:33	120 113-131	1385	182 170-188	8/1
2.00	26:58	1:06	8:52	128 121-132	1135	186 182-190	7/3
2.13	28:02	1:04	8:34	133 131-135	1139	185 180-190	6/9
2.25	29:55	1:53 +49	15:02	113 98-137	1698	187 182-192	5/5
2.38	31:02	1:07	8:58	117 113-122	1049	186 180-190	1/7
2.50	32:31	1:29	11:52	122 120-125	1447	175 132-188	10/8
2.63	33:36	1:05	8:40	124 118-128	1074	187 184-192	11/8
2.75	34:38	1:02	8:16	124 121-126	1024	183 172-188	3/10
2.88	36:22	1:44 +19	13:56	111 99-125	1546	163 114-188	3/5
3.00	37:45	1:23	11:06	119 110-125	1321	177 120-188	15/1
3.13	39:18	1:32	12:18	123 112-130	1512	152 88-186	4/10
3.25	40:31	1:13	9:43	111 97-123	1079	172 122-192	6/6
3.38	41:35	1:05	8:37	126 124-127	1087	186 182-188	5/6
3.50	42:39	1:03	8:28	125 122-126	1058	182 178-188	1/10
3.63	43:44	1:06	8:45	118 115-120	1032	183 170-190	4/17
3.75	45:08	1:24	11:10	115 109-120	1285	176 142-188	4/3
3.88	46:19	1:10	9:23	119 111-125	1117	182 90-192	2/4
4.00	47:42	1:24	11:08	116 108-124	1292	187 176-246	6/2
4.01	47:45	3	9:39	123 123-123	1188	184 184-184	0/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 72m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
54 26.8%	16:57
16 13.0%	11:31
14 12.8%	10:12
13 5.6%	18:06
13 9.6%	12:30
13 10.0%	9:58
See your biggest climbs

Cadence

180 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	183	3.9	35:18	11:28
Walk	6.2	121	0.2	3:31	22:41
Still	0.2	-	-	5	-
Pause	15.6	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	51.91%	More
800m	4:20	8:42	56.15%	More
1km	5:42	9:10	55.32%	More
Mile	9:48	9:48	54.02%	More
5k	37:14	11:59	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	59.81
5km	29:25	9:28	62.87
5M	48:42	9:44	62.17
10km	1:01:20	9:52	61.89
10M	1:41:33	10:09	61.81
Half	2:15:12	10:19	60.76
20M	3:31:44	10:35	61.33
Mara	4:41:54	10:46	61.19

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