Sun 7th Aug 2022 at 8:19am by FergusG

Run > General
  • Time
    3:04:46
  • Miles
    20.00
  • Min/mi
    9:14
  • Pacing
    74%
  • WAVA
    55.79
  • Stride(cm)
    99
  • Cals
    1654
  • Cadence
    175
  • BPM
    156
  • %MHR
    77.8
  • B/mi
    1438
  • Asc(m)
    732
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 90/90bpm [INFb/km]
2) 1km - 5:24(5:24/km) 136/147bpm [735b/km] 51cal 11.1/12.16kmph
3) 1km - 5:15(5:15/km) 151/157bpm [792b/km] 59cal 11.44/11.66kmph
4) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 62cal 11.28/11.56kmph
5) 1km - 5:15(5:15/km) 156/168bpm [819b/km] 60cal 11.43/11.59kmph
6) 1km - 5:16(5:16/km) 159/176bpm [838b/km] 61cal 11.38/11.76kmph
7) 1km - 5:22(5:22/km) 171/178bpm [916b/km] 67cal 11.2/11.52kmph
8) 1km - 5:25(5:25/km) 159/175bpm [860b/km] 62cal 11.09/11.39kmph
9) 1km - 5:31(5:31/km) 156/167bpm [861b/km] 58cal 10.87/11.32kmph
10) 1km - 6:21(6:21/km) 154/169bpm [978b/km] 61cal 9.45/12.09kmph
11) 1km - 5:19(5:19/km) 154/160bpm [818b/km] 52cal 11.29/11.62kmph
12) 1km - 5:30(5:30/km) 155/159bpm [851b/km] 54cal 10.92/11.32kmph
13) 1km - 6:11(6:11/km) 161/174bpm [996b/km] 67cal 9.69/11.46kmph
14) 1km - 6:05(6:05/km) 162/171bpm [984b/km] 67cal 9.87/10.95kmph
15) 1km - 5:33(5:33/km) 143/156bpm [793b/km] 23cal 10.82/11.19kmph
16) 1km - 5:45(5:45/km) 154/165bpm [886b/km] 47cal 10.43/11.02kmph
17) 1km - 6:12(6:12/km) 154/166bpm [955b/km] 49cal 9.68/12.23kmph
18) 1km - 5:49(5:49/km) 149/162bpm [868b/km] 36cal 10.3/13kmph
19) 1km - 5:36(5:36/km) 155/162bpm [867b/km] 47cal 10.73/11.35kmph
20) 1km - 5:33(5:33/km) 155/159bpm [860b/km] 43cal 10.81/11.08kmph
21) 1km - 7:58(7:58/km) 145/166bpm [1155b/km] 47cal 7.53/13.27kmph
22) 1km - 5:54(5:54/km) 159/171bpm [937b/km] 56cal 10.18/11.19kmph
23) 1km - 5:46(5:46/km) 155/168bpm [894b/km] 44cal 10.4/11.05kmph
24) 1km - 5:40(5:40/km) 156/164bpm [883b/km] 45cal 10.59/11.69kmph
25) 1km - 6:32(6:32/km) 148/160bpm [967b/km] 30cal 9.18/11.42kmph
26) 1km - 5:43(5:43/km) 156/165bpm [891b/km] 46cal 10.51/11.12kmph
27) 1km - 6:22(6:22/km) 170/178bpm [1083b/km] 75cal 9.42/10.35kmph
28) 1km - 5:54(5:54/km) 165/177bpm [972b/km] 61cal 10.18/11.25kmph
29) 1km - 5:30(5:30/km) 153/168bpm [842b/km] 32cal 10.9/11.42kmph
30) 1km - 5:25(5:25/km) 157/167bpm [852b/km] 39cal 11.06/11.82kmph
31) 1km - 5:22(5:22/km) 156/167bpm [837b/km] 38cal 11.18/11.56kmph
32) 1km - 5:49(5:49/km) 157/164bpm [912b/km] 43cal 10.33/11.56kmph
33) 1km - 5:10(5:10/km) 169/182bpm [873b/km] 60cal 11.62/11.89kmph
34) 0.19km - 57(5:05/km) 175/177bpm [890b/km] 12cal 11.8/11.92kmph
35) 0.01km - 3(6:00/km) 177/177bpm [1062b/km] 10.01/11.82kmph
2 5:24 5:15 5:19 5:15 5:16 5:22 5:25 5:31 6:21 5:19 5:30 6:11 6:05 5:33 5:45 6:12 5:49 5:36 5:33 7:58 5:54 5:46 5:40 6:32 5:43 6:22 5:54 5:30 5:25 5:22 5:49 5:10 57 3

Pace

16% 30% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 137 90-157 1183 174 120-178 32/27
2.00 17:09 8:31 8:31 156 149-160 1329 175 172-178 41/44
3.00 25:37 8:28 8:28 157 147-166 1329 174 170-178 39/46
4.00 34:15 8:38 8:38 166 152-178 1432 175 172-178 33/35
5.00 43:03 8:48 8:48 159 146-174 1400 174 170-176 31/30
6.00 52:40 9:37 9:37 153 127-167 1471 175 172-178 27/30
7.00 1:01:26 8:46 8:46 155 149-159 1359 176 166-178 48/30
8.00 1:11:31 10:06 10:06 163 150-173 1645 173 166-176 78/20
9.00 1:20:37 9:06 9:06 148 134-165 1346 175 170-178 33/64
10.00 1:30:13 9:36 9:36 154 143-166 1479 175 120-180 37/40
11.00 1:39:26 9:13 9:13 152 133-162 1401 175 124-180 58/56
12.00 1:50:53 11:26 11:26 148 105-158 1693 173 120-180 51/33
13.00 2:00:08 9:15 9:15 157 146-171 1453 176 168-182 58/40
14.00 2:09:20 9:12 9:12 156 145-168 1434 176 168-180 64/50
15.00 2:19:24 10:04 10:04 151 141-163 1520 171 120-180 58/93
16.00 2:28:54 9:30 9:30 162 147-178 1539 176 172-180 101/75
17.00 2:38:29 9:35 9:35 164 146-177 1572 176 172-182 82/44
18.00 2:47:15 8:46 8:46 155 142-168 1360 179 174-184 62/116
19.00 2:56:05 8:49 8:49 156 145-165 1376 179 174-184 39/91
20.00 3:04:43 8:39 8:39 168 151-182 1453 183 176-188 46/52
20.00 3:04:47 4 12:16 177 177-177 2171 182 182-182 0/0

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 732m, Range 136m, Flat prediction 3:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.1% 10:19
36 28.7% 9:40
33 14.8% 10:39
32 6.7% 10:09
20 9.3% 10:45
18 8.4% 14:29
See your biggest climbs

Cadence

175 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 20 3:01:22 9:05
Walk 1.4 120 0.1 2:30 50:01
Still 0.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.22% More
800m 4:06 8:15 47.65% More
1km 5:08 8:16 49.58% More
Mile 8:24 8:24 51.48% More
5k 26:25 8:30 55.73% More
5 miles 43:01 8:36 55.77% More
10k 54:22 8:45 55.10% More
10 miles 1:30:10 9:01 54.94% More
Half 2:00:59 9:14 54.18% More
20 miles 3:04:43 9:14 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 25:40 8:16 57.37
5M 42:30 8:30 56.44
10km 53:31 8:37 55.99
10M 1:28:37 8:52 55.90
Half 1:57:59 9:00 55.13
20M 3:04:46 9:14 55.78
Mara 4:06:00 9:23 55.87
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