Sun 7th Aug 2022 at 10:10am by louloops
Run > General
-
Time
57:27
-
Miles
4.54
-
Min/mi
12:39
-
Pacing
21%
-
WAVA
39.99
-
Stride(cm)
77
-
Cals
519
-
Cadence
165
-
BPM
150
-
%MHR
87.6
-
B/mi
1895
-
Asc(m)
269
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 145/154bpm [1817b/mi] 113cal 4.79/5.16mph
2) 1m - 12:39(12:39/m) 147/163bpm [1858b/mi] 110cal 4.75/5.28mph
3) 1m - 12:31(12:31/m) 156/167bpm [1952b/mi] 122cal 4.8/5.41mph
4) 1m - 12:33(12:33/m) 152/164bpm [1908b/mi] 115cal 4.78/5.47mph
5) 0.54m - 7:13(13:18/m) 150/161bpm [1994b/mi] 59cal 4.51/5.11mph
12:32 12:39 12:31 12:33 7:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:34 |
1:34 |
12:29 |
128 108-145 |
1598 |
163 116-168 |
7/2 |
| 0.25 |
3:14 |
1:41 |
13:25 |
150 146-152 |
2013 |
164 162-168 |
13/6 |
| 0.38 |
4:53 |
1:38 |
13:07 |
148 143-152 |
1942 |
165 162-168 |
1/19 |
| 0.50 |
6:27 |
1:34 |
12:36 |
142 140-144 |
1788 |
166 164-168 |
0/21 |
| 0.63 |
7:57 |
1:30 |
11:57 |
139 137-142 |
1662 |
166 164-168 |
6/17 |
| 0.75 |
9:30 |
1:33 |
12:22 |
144 142-149 |
1781 |
166 162-168 |
0/8 |
| 0.88 |
10:59 |
1:30 |
11:56 |
150 149-151 |
1791 |
167 166-168 |
1/8 |
| 1.00 |
12:31 |
1:32 |
12:17 |
151 148-154 |
1855 |
166 164-168 |
7/10 |
| 1.13 |
14:03 |
1:32 |
12:15 |
151 149-154 |
1849 |
166 160-168 |
6/8 |
| 1.25 |
15:55 |
1:52 +20
|
14:54 |
151 147-153 |
2250 |
166 164-168 |
4/10 |
| 1.38 |
19:42 |
3:47 +2:19
|
30:18 |
142 122-155 |
4303 |
169 166-174 |
2/7 |
| 1.50 |
21:28 |
1:45 |
14:04 |
140 131-147 |
1968 |
163 84-170 |
3/3 |
| 1.63 |
22:58 |
1:30 |
12:03 |
153 148-158 |
1845 |
168 166-170 |
6/10 |
| 1.75 |
25:10 |
2:12 +38
|
17:33 |
157 146-162 |
2757 |
164 126-170 |
1/10 |
| 1.88 |
30:24 |
5:14 +3:41
|
41:53 |
133 121-143 |
5570 |
158 84-172 |
14/10 |
| 2.00 |
32:08 |
1:45 |
13:57 |
149 142-156 |
2078 |
168 164-172 |
8/5 |
| 2.13 |
33:39 |
1:30 |
12:03 |
160 156-164 |
1929 |
169 164-170 |
4/9 |
| 2.25 |
35:09 |
1:30 |
12:00 |
158 156-160 |
1896 |
168 164-170 |
6/5 |
| 2.38 |
37:12 |
2:03 +33
|
16:23 |
153 147-159 |
2507 |
170 168-176 |
7/8 |
| 2.50 |
38:48 |
1:37 |
12:52 |
157 152-159 |
2020 |
171 168-174 |
5/4 |
| 2.63 |
40:20 |
1:32 |
12:15 |
158 157-160 |
1935 |
169 168-170 |
8/4 |
| 2.75 |
41:59 |
1:39 |
13:09 |
161 158-165 |
2117 |
169 128-174 |
11/20 |
| 2.88 |
44:42 |
2:43 +1:06
|
21:44 |
153 128-165 |
3326 |
133 86-176 |
14/26 |
| 3.00 |
46:18 |
1:37 |
12:54 |
153 147-157 |
1975 |
169 166-174 |
30/20 |
| 3.13 |
47:48 |
1:29 |
11:54 |
159 155-161 |
1893 |
169 166-174 |
9/7 |
| 3.25 |
54:20 |
6:32 +5:18
|
52:19 |
138 120-161 |
7219 |
167 130-174 |
4/9 |
| 3.38 |
57:06 |
2:46 +40
|
22:06 |
148 137-155 |
3271 |
171 168-176 |
8/6 |
| 3.50 |
58:38 |
1:32 |
12:18 |
151 143-157 |
1856 |
172 168-180 |
6/8 |
| 3.63 |
1:00:06 |
1:28 |
11:40 |
157 154-158 |
1832 |
170 168-174 |
23/13 |
| 3.75 |
1:01:45 |
1:39 +16
|
13:12 |
151 146-155 |
1992 |
170 164-174 |
30/21 |
| 3.88 |
1:03:33 |
1:49 |
14:29 |
154 151-161 |
2230 |
152 108-172 |
1/23 |
| 4.00 |
1:05:19 |
1:46 +13
|
14:08 |
161 159-164 |
2274 |
173 170-178 |
13/10 |
| 4.13 |
1:06:49 |
1:30 |
12:03 |
159 157-161 |
1915 |
174 172-176 |
16/17 |
| 4.25 |
1:08:21 |
1:32 |
12:15 |
157 155-159 |
1924 |
173 168-176 |
23/6 |
| 4.38 |
1:11:59 |
3:38 +2:04
|
29:05 |
144 134-158 |
4188 |
157 110-176 |
3/24 |
| 4.50 |
1:14:21 |
2:22 +18
|
18:53 |
143 137-151 |
2700 |
156 114-176 |
10/17 |
| 4.54 |
1:14:56 |
35 |
13:42 |
154 153-156 |
2111 |
173 172-174 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 23.1% |
38:10
|
|
25 20.0% |
14:42
|
|
18 16.4% |
11:15
|
|
15 7.7% |
12:20
|
|
14 11.8% |
13:18
|
|
13 10.6% |
13:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.0 |
168 |
4.4 |
53:04 |
15:47 |
| Walk |
6.1 |
119 |
0.2 |
5:33 |
35:15 |
| Still |
0.2 |
- |
- |
11 |
- |
| Pause |
17.7 |
- |
- |
16:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:48 |
11:14 |
32.68% |
More |
| 800m |
6:01 |
12:07 |
33.41% |
More |
| 1km |
7:32 |
12:08 |
34.74% |
More |
| Mile |
12:21 |
12:21 |
36.05% |
More |
| 5k |
47:31 |
15:18 |
32.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:33 |
11:33 |
38.53 |
| 5km |
38:26 |
12:22 |
40.45 |
| 5M |
1:03:38 |
12:44 |
39.87 |
| 10km |
1:20:07 |
12:54 |
39.64 |
| 10M |
2:12:41 |
13:16 |
39.35 |
| Half |
2:56:39 |
13:29 |
38.55 |
| 20M |
4:36:38 |
13:50 |
38.63 |
| Mara |
6:08:18 |
14:03 |
38.36 |
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