Sun 7th Aug 2022 at 10:39am by JoeBaker

Run > General

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Time
57:08
Miles
7.05
Min/mi
8:06
Pacing
94%
WAVA
54.39
Stride(cm)
106
Cals
705
Cadence
187
BPM
130
%MHR
69.9
B/mi
1054
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:17(8:21/m) 126/140bpm [1052b/mi] 87cal
2) 0.88m - 7:00(7:56/m) 132/146bpm [1047b/mi] 86cal
3) 0.88m - 7:09(8:09/m) 130/148bpm [1059b/mi] 85cal
4) 0.88m - 7:14(8:14/m) 130/147bpm [1070b/mi] 85cal
5) 0.88m - 7:07(8:05/m) 132/141bpm [1068b/mi] 84cal
6) 0.89m - 7:05(8:00/m) 133/147bpm [1064b/mi] 86cal
7) 0.88m - 7:03(8:02/m) 133/149bpm [1068b/mi] 93cal
8) 0.88m - 7:06(8:05/m) 132/149bpm [1068b/mi] 98cal
9) 0.01m - 6(7:15/m) 121/122bpm [877b/mi] 1cal

7:17 7:00 7:09 7:14 7:07 7:05 7:03 7:06 6

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	120 69-137	1093	179 80-190	10/0
0.50	4:20	2:03	8:12	126 117-131	1034	188 184-192	4/4
0.75	6:17	1:57	7:50	124 117-134	971	186 180-190	2/7
1.00	8:24	2:07	8:28	131 116-146	1109	185 178-192	3/8
1.25	10:20	1:56	7:43	133 124-144	1026	188 184-192	13/3
1.50	12:17	1:57	7:49	130 123-139	1016	188 182-194	6/5
1.75	14:13	1:57	7:46	128 119-137	994	188 184-196	4/9
2.00	16:20	2:07	8:27	135 117-148	1140	185 176-190	7/7
2.25	18:22	2:01	8:06	131 126-134	1060	188 186-190	1/3
2.50	20:20	1:59	7:54	124 117-135	980	187 178-192	5/4
2.75	22:28	2:08	8:31	130 120-145	1107	186 182-190	3/9
3.00	24:31	2:03	8:14	133 123-146	1094	186 180-190	9/3
3.25	26:34	2:03	8:10	131 120-137	1070	187 182-190	6/4
3.50	28:34	2:00	8:01	126 118-134	1009	187 184-190	3/7
3.75	30:42	2:08	8:33	134 121-141	1146	186 180-190	2/7
4.00	32:41	1:58	7:54	133 125-139	1050	189 186-192	10/0
4.25	34:38	1:57	7:50	128 120-141	1002	188 184-192	4/5
4.50	36:43	2:05	8:19	131 123-142	1089	188 180-194	2/7
4.75	38:42	1:59	7:57	136 128-147	1081	188 178-192	10/5
5.00	40:42	2:00	8:00	130 124-136	1041	188 182-194	4/2
5.25	42:39	1:56	7:45	131 122-140	1016	188 184-192	1/8
5.50	44:44	2:05	8:22	137 122-149	1145	187 180-194	7/6
5.75	46:45	2:01	8:03	131 127-133	1054	190 186-194	6/3
6.00	48:42	1:58	7:52	127 120-136	998	187 182-192	4/8
6.25	50:45	2:03	8:12	133 120-145	1089	186 182-192	5/8
6.50	52:46	2:00	8:01	136 124-149	1090	188 176-194	11/2
6.75	54:47	2:01	8:05	131 122-137	1058	190 186-198	3/4
7.00	56:44	1:58	7:50	129 122-138	1011	189 186-194	4/8
7.05	57:08	24	8:14	123 119-126	1014	184 176-186	0/3

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 19m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:34
11 5.4%	8:49
11 2.3%	8:17
11 4.7%	9:35
10 2.6%	8:38
10 4.4%	8:55
See your biggest climbs

Cadence

187 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	57:07	8:06
Walk	0.0	82	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.50%	More
800m	3:50	7:42	45.90%	More
1km	4:47	7:42	47.98%	More
Mile	7:54	7:54	49.98%	More
5k	24:52	8:00	54.04%	More
5 miles	40:16	8:03	54.14%	More
10k	50:07	8:04	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:58	7:43	56.05
5M	39:42	7:56	54.92
10km	49:59	8:03	54.42
10M	1:22:45	8:17	54.27
Half	1:50:11	8:25	53.49
20M	2:52:33	8:38	54.12
Mara	3:49:44	8:46	54.20

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