Sun 7th Aug 2022 at 10:10am by MazH

Run > General

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Time
1:00:31
Miles
4.52
Min/mi
13:23
Pacing
17%
WAVA
39.17
Stride(cm)
73
Cals
487
Cadence
164
BPM
127
%MHR
87.1
B/mi
1703
Asc(m)
27
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:34(12:34/m) 122/133bpm [1532b/mi] 106cal
2) 1m - 15:34(15:34/m) 121/139bpm [1884b/mi] 112cal
3) 1m - 12:45(12:45/m) 134/146bpm [1708b/mi] 110cal
4) 1m - 12:53(12:53/m) 131/146bpm [1687b/mi] 107cal
5) 0.52m - 6:46(13:07/m) 131/140bpm [1717b/mi] 52cal

12:34 15:34 12:45 12:53 6:46

Autumnleaves
Nice

Pin Map

0mi in 0

Pace

21%

15%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	105 75-126	1359	167 164-172	2/0
0.25	3:16	1:39	13:08	130 127-133	1708	165 162-168	4/0
0.38	4:54	1:39	13:08	126 120-131	1655	165 162-168	0/7
0.50	6:29	1:35	12:36	121 117-123	1525	165 160-168	0/12
0.63	8:00	1:32	12:12	118 116-120	1440	166 164-170	0/11
0.75	9:33	1:32	12:20	122 120-124	1504	165 162-168	0/11
0.88	11:02	1:29	11:55	126 124-127	1502	166 162-170	0/9
1.00	12:33	1:31	12:09	129 126-132	1567	166 164-166	0/7
1.13	14:05	1:32	12:17	130 128-132	1598	165 162-168	0/8
1.25	15:56	1:51 +18	14:45	129 128-131	1903	164 158-168	2/5
1.38	19:53	3:57 +2:29	31:35	116 89-131	3664	167 164-172	1/4
1.50	21:29	1:36	12:48	125 107-134	1599	167 162-172	1/3
1.63	23:00	1:32	12:13	133 131-139	1626	168 164-170	1/9
1.75	26:09	3:09 +1:34	25:10	133 121-138	3348	163 136-168	1/3
1.88	30:58	4:49 +4	38:29	105 88-126	4042	166 160-168	3/1
2.00	32:32	1:34	12:32	133 127-139	1668	164 162-166	6/0
2.13	34:00	1:28	11:41	142 136-144	1659	163 160-166	1/6
2.25	35:31	1:31	12:08	131 128-135	1590	165 164-168	2/3
2.38	37:35	2:04 +30	16:33	130 125-136	2152	167 160-174	1/3
2.50	39:11	1:37	12:53	134 131-136	1727	165 162-168	1/3
2.63	40:50	1:38	13:04	133 131-135	1739	165 162-170	3/0
2.75	42:34	1:44	13:52	140 136-146	1942	154 116-168	4/1
2.88	45:06	2:33 +1:02	20:21	123 110-139	2502	153 112-172	2/3
3.00	46:49	1:42	13:40	136 128-140	1858	166 162-168	2/2
3.13	48:23	1:35	12:37	136 130-140	1717	166 164-170	2/5
3.25	55:06	6:43 +5:16	53:41	112 86-140	6013	166 158-170	4/1
3.38	57:37	2:32 +40	20:12	128 115-135	2586	166 162-170	4/1
3.50	59:12	1:35	12:38	135 134-136	1706	166 156-170	0/5
3.63	1:00:33	1:20	10:43	133 128-137	1425	165 158-168	0/9
3.75	1:02:32	1:59	15:51	124 120-128	1966	154 110-170	0/6
3.88	1:04:05	1:33	12:24	137 127-143	1700	160 96-168	7/0
4.00	1:05:51	1:46 +14	14:12	143 140-146	2030	165 162-168	4/3
4.13	1:07:20	1:29	11:53	138 136-140	1641	165 164-168	0/10
4.25	1:10:49	3:29 +1:51	27:53	131 106-140	3653	165 114-174	4/1
4.38	1:12:42	1:53	15:04	128 117-133	1929	158 114-172	1/2
4.50	1:14:49	2:07 +34	16:56	129 121-138	2184	161 114-170	2/3
4.52	1:15:02	13	13:30	139 139-139	1875	168 168-168	1/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 104m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	165	4.4	57:07	14:45
Walk	10.6	118	0.1	8:46	1:10:57
Still	1.8	-	-	1:28	-
Pause	9.3	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	33.50%	More
800m	5:59	12:03	34.75%	More
1km	7:34	12:10	35.85%	More
Mile	12:21	12:21	37.38%	More
5k	48:06	15:29	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.64
5km	40:26	13:01	39.91
5M	1:07:27	13:29	39.03
10km	1:25:13	13:43	38.67
10M	2:22:08	14:13	38.17
Half	3:10:00	14:30	37.27
20M	4:59:28	14:58	37.17
Mara	6:40:21	15:17	36.80

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