Sun 7th Aug 2022 at 10:05am by Weath
Run > General
-
Time
1:24:47
-
Miles
8.46
-
Min/mi
10:01
-
Pacing
91%
-
WAVA
48.55
-
Stride(cm)
98
-
Cals
1164
-
Cadence
164
-
BPM
139
-
%MHR
74.2
-
B/mi
1391
-
Asc(m)
119
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 125/133bpm [1242b/mi] 132cal
2) 1m - 10:17(10:17/m) 130/136bpm [1337b/mi] 128cal
3) 1m - 9:41(9:41/m) 133/139bpm [1287b/mi] 134cal
4) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 136cal
5) 1m - 10:09(10:09/m) 139/146bpm [1412b/mi] 140cal
6) 1m - 10:15(10:15/m) 145/150bpm [1486b/mi] 143cal
7) 1m - 10:16(10:16/m) 146/151bpm [1500b/mi] 135cal
8) 1m - 10:18(10:18/m) 151/157bpm [1555b/mi] 152cal
9) 0.46m - 4:10(9:05/m) 155/157bpm [1407b/mi] 64cal
9:56 10:17 9:41 9:44 10:09 10:15 10:16 10:18 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
115 65-126 |
1065 |
159 154-164 |
1/11 |
0.50 |
4:51 |
2:32 |
10:07 |
126 124-129 |
1274 |
158 154-166 |
4/9 |
0.75 |
7:20 |
2:29 |
9:57 |
127 125-131 |
1264 |
159 154-164 |
3/4 |
1.00 |
9:57 |
2:37 |
10:27 |
130 125-133 |
1359 |
161 152-166 |
8/5 |
1.25 |
12:31 |
2:34 |
10:16 |
129 124-133 |
1325 |
162 158-166 |
5/7 |
1.50 |
15:19 |
2:49 |
11:14 |
133 131-136 |
1495 |
163 158-168 |
8/3 |
1.75 |
17:55 |
2:36 |
10:23 |
129 122-133 |
1339 |
161 158-166 |
6/10 |
2.00 |
20:14 |
2:19 |
9:16 |
128 122-132 |
1186 |
162 150-172 |
1/14 |
2.25 |
22:41 |
2:27 |
9:49 |
131 126-137 |
1285 |
162 156-170 |
3/8 |
2.50 |
25:10 |
2:29 |
9:58 |
132 128-138 |
1315 |
163 160-170 |
2/6 |
2.75 |
27:25 |
2:14 |
8:56 |
131 129-138 |
1171 |
161 158-166 |
0/14 |
3.00 |
29:55 |
2:30 |
10:00 |
135 130-139 |
1351 |
164 160-168 |
8/4 |
3.25 |
32:21 |
2:26 |
9:46 |
134 131-138 |
1308 |
164 160-168 |
0/7 |
3.50 |
34:47 |
2:26 |
9:43 |
135 133-139 |
1311 |
162 158-168 |
2/8 |
3.75 |
37:11 |
2:24 |
9:37 |
136 134-138 |
1307 |
163 158-168 |
2/7 |
4.00 |
39:39 |
2:28 |
9:52 |
135 133-139 |
1331 |
162 156-170 |
1/9 |
4.25 |
42:07 |
2:28 |
9:51 |
136 134-138 |
1340 |
163 158-166 |
1/7 |
4.50 |
44:39 |
2:33 |
10:12 |
138 135-140 |
1407 |
163 158-170 |
5/4 |
4.75 |
47:12 |
2:32 |
10:09 |
141 139-143 |
1431 |
163 158-172 |
6/7 |
5.00 |
49:48 |
2:36 |
10:25 |
142 139-146 |
1480 |
164 160-170 |
11/3 |
5.25 |
52:16 |
2:28 |
9:53 |
146 143-150 |
1442 |
164 160-168 |
9/3 |
5.50 |
54:54 |
2:38 |
10:32 |
145 143-148 |
1527 |
166 160-170 |
13/4 |
5.75 |
57:33 |
2:39 |
10:35 |
146 144-147 |
1546 |
166 162-168 |
8/2 |
6.00 |
1:00:03 |
2:30 |
9:59 |
144 143-146 |
1438 |
166 160-170 |
5/3 |
6.25 |
1:02:40 |
2:37 |
10:29 |
148 144-150 |
1552 |
167 164-170 |
12/1 |
6.50 |
1:05:15 |
2:35 |
10:19 |
145 143-148 |
1495 |
166 162-170 |
3/2 |
6.75 |
1:07:42 |
2:28 |
9:50 |
142 139-145 |
1397 |
165 158-170 |
4/8 |
7.00 |
1:10:19 |
2:37 |
10:27 |
147 143-151 |
1535 |
167 164-170 |
12/0 |
7.25 |
1:12:52 |
2:33 |
10:12 |
147 142-151 |
1500 |
164 158-168 |
7/4 |
7.50 |
1:15:45 |
2:53 |
11:31 |
153 148-156 |
1762 |
168 162-170 |
17/1 |
7.75 |
1:18:06 |
2:21 |
9:24 |
149 145-155 |
1400 |
166 162-170 |
5/7 |
8.00 |
1:20:37 |
2:31 |
10:04 |
153 149-157 |
1541 |
168 166-170 |
10/2 |
8.25 |
1:23:03 |
2:26 |
9:43 |
155 153-157 |
1505 |
167 160-172 |
11/4 |
8.46 |
1:24:48 |
1:45 |
8:22 |
155 154-156 |
1298 |
170 168-174 |
2/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 1.5% |
10:17
|
20 3.0% |
11:08
|
18 2.3% |
9:59
|
17 2.7% |
10:27
|
11 1.7% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.70% |
More |
800m |
4:33 |
9:09 |
42.58% |
More |
1km |
5:48 |
9:21 |
43.51% |
More |
Mile |
9:28 |
9:28 |
45.38% |
More |
5k |
30:14 |
9:44 |
48.32% |
More |
5 miles |
49:41 |
9:56 |
47.88% |
More |
10k |
1:02:09 |
10:00 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.69 |
5km |
29:19 |
9:26 |
49.83 |
5M |
48:33 |
9:43 |
49.00 |
10km |
1:01:08 |
9:50 |
48.60 |
10M |
1:41:14 |
10:07 |
48.51 |
Half |
2:14:46 |
10:17 |
47.85 |
20M |
3:31:03 |
10:33 |
48.41 |
Mara |
4:41:00 |
10:44 |
48.49 |
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