Sun 7th Aug 2022 at 10:05am by Weath

Run > General

  • Time
    1:24:47
  • Miles
    8.46
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    48.55
  • Stride(cm)
    98
  • Cals
    1164
  • Cadence
    164
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1391
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 125/133bpm [1242b/mi] 132cal
2) 1m - 10:17(10:17/m) 130/136bpm [1337b/mi] 128cal
3) 1m - 9:41(9:41/m) 133/139bpm [1287b/mi] 134cal
4) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 136cal
5) 1m - 10:09(10:09/m) 139/146bpm [1412b/mi] 140cal
6) 1m - 10:15(10:15/m) 145/150bpm [1486b/mi] 143cal
7) 1m - 10:16(10:16/m) 146/151bpm [1500b/mi] 135cal
8) 1m - 10:18(10:18/m) 151/157bpm [1555b/mi] 152cal
9) 0.46m - 4:10(9:05/m) 155/157bpm [1407b/mi] 64cal
9:56 10:17 9:41 9:44 10:09 10:15 10:16 10:18 4:10

Pace

8% 29% 48% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 115 65-126 1065 159 154-164 1/11
0.50 4:51 2:32 10:07 126 124-129 1274 158 154-166 4/9
0.75 7:20 2:29 9:57 127 125-131 1264 159 154-164 3/4
1.00 9:57 2:37 10:27 130 125-133 1359 161 152-166 8/5
1.25 12:31 2:34 10:16 129 124-133 1325 162 158-166 5/7
1.50 15:19 2:49 11:14 133 131-136 1495 163 158-168 8/3
1.75 17:55 2:36 10:23 129 122-133 1339 161 158-166 6/10
2.00 20:14 2:19 9:16 128 122-132 1186 162 150-172 1/14
2.25 22:41 2:27 9:49 131 126-137 1285 162 156-170 3/8
2.50 25:10 2:29 9:58 132 128-138 1315 163 160-170 2/6
2.75 27:25 2:14 8:56 131 129-138 1171 161 158-166 0/14
3.00 29:55 2:30 10:00 135 130-139 1351 164 160-168 8/4
3.25 32:21 2:26 9:46 134 131-138 1308 164 160-168 0/7
3.50 34:47 2:26 9:43 135 133-139 1311 162 158-168 2/8
3.75 37:11 2:24 9:37 136 134-138 1307 163 158-168 2/7
4.00 39:39 2:28 9:52 135 133-139 1331 162 156-170 1/9
4.25 42:07 2:28 9:51 136 134-138 1340 163 158-166 1/7
4.50 44:39 2:33 10:12 138 135-140 1407 163 158-170 5/4
4.75 47:12 2:32 10:09 141 139-143 1431 163 158-172 6/7
5.00 49:48 2:36 10:25 142 139-146 1480 164 160-170 11/3
5.25 52:16 2:28 9:53 146 143-150 1442 164 160-168 9/3
5.50 54:54 2:38 10:32 145 143-148 1527 166 160-170 13/4
5.75 57:33 2:39 10:35 146 144-147 1546 166 162-168 8/2
6.00 1:00:03 2:30 9:59 144 143-146 1438 166 160-170 5/3
6.25 1:02:40 2:37 10:29 148 144-150 1552 167 164-170 12/1
6.50 1:05:15 2:35 10:19 145 143-148 1495 166 162-170 3/2
6.75 1:07:42 2:28 9:50 142 139-145 1397 165 158-170 4/8
7.00 1:10:19 2:37 10:27 147 143-151 1535 167 164-170 12/0
7.25 1:12:52 2:33 10:12 147 142-151 1500 164 158-168 7/4
7.50 1:15:45 2:53 11:31 153 148-156 1762 168 162-170 17/1
7.75 1:18:06 2:21 9:24 149 145-155 1400 166 162-170 5/7
8.00 1:20:37 2:31 10:04 153 149-157 1541 168 166-170 10/2
8.25 1:23:03 2:26 9:43 155 153-157 1505 167 160-172 11/4
8.46 1:24:48 1:45 8:22 155 154-156 1298 170 168-174 2/11

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 119m, Range 86m, Flat prediction 1:22:00
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.5% 10:17
20 3.0% 11:08
18 2.3% 9:59
17 2.7% 10:27
11 1.7% 11:18
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.70% More
800m 4:33 9:09 42.58% More
1km 5:48 9:21 43.51% More
Mile 9:28 9:28 45.38% More
5k 30:14 9:44 48.32% More
5 miles 49:41 9:56 47.88% More
10k 1:02:09 10:00 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.69
5km 29:19 9:26 49.83
5M 48:33 9:43 49.00
10km 1:01:08 9:50 48.60
10M 1:41:14 10:07 48.51
Half 2:14:46 10:17 47.85
20M 3:31:03 10:33 48.41
Mara 4:41:00 10:44 48.49

Bespoke Fields

Recovery
VO2
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