Sun 7th Aug 2022 at 9:56am by Nellers
Bike > Road Biking
-
Time
1:34:14
-
Miles
25.26
-
Mph
16.1
-
FBI
71.11
-
Cals
1120
-
BPM
133
-
%MHR
73.5
-
B/mi
496
-
Asc(m)
345
-
Hillscore
26
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 5km - 13:33(2:43/km) 127/143bpm [344b/km] 170cal 22.15/35.94kmph
2) 5km - 9:53(1:59/km) 137/143bpm [271b/km] 140cal 30.37/37.62kmph
3) 5km - 11:28(2:18/km) 142/154bpm [326b/km] 164cal 26.15/41.52kmph
4) 5km - 12:44(2:33/km) 141/156bpm [359b/km] 176cal 23.58/36.45kmph
5) 5km - 11:38(2:20/km) 134/144bpm [312b/km] 126cal 25.78/45.01kmph
6) 5km - 9:29(1:54/km) 132/144bpm [250b/km] 87cal 31.64/56.94kmph
7) 5km - 10:39(2:08/km) 134/147bpm [285b/km] 109cal 28.16/43.77kmph
8) 5km - 12:46(2:33/km) 135/145bpm [345b/km] 133cal 23.49/38.39kmph
9) 0.66km - 2:04(3:08/km) 129/138bpm [405b/km] 15cal 19.11/29.73kmph
13:33 9:53 11:28 12:44 11:38 9:29 10:39 12:46 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:36 |
4:36 |
13.03 |
121 91-139 |
557 |
21/7 |
2.00 |
9:00 |
4:23 |
13.66 |
122 112-133 |
536 |
19/20 |
3.00 |
13:11 |
4:11 |
14.33 |
129 118-142 |
540 |
11/17 |
4.00 |
16:25 |
3:14 |
18.59 |
134 128-142 |
432 |
18/12 |
5.00 |
19:21 |
2:56 |
20.40 |
136 133-138 |
400 |
30/28 |
6.00 |
22:41 |
3:20 |
18.00 |
140 137-143 |
467 |
6/41 |
7.00 |
26:25 |
3:44 |
16.06 |
143 135-154 |
534 |
6/6 |
8.00 |
30:59 |
4:34 |
13.15 |
148 136-154 |
675 |
4/6 |
9.00 |
33:47 |
2:48 |
21.41 |
133 126-143 |
373 |
40/1 |
10.00 |
38:22 |
4:35 |
13.11 |
142 131-155 |
650 |
19/38 |
11.00 |
41:31 |
3:10 |
19.00 |
137 133-144 |
433 |
45/19 |
12.00 |
45:32 |
4:00 |
14.98 |
139 134-144 |
557 |
22/19 |
13.00 |
49:33 |
4:01 |
14.94 |
134 122-146 |
538 |
16/13 |
14.00 |
54:06 |
4:33 |
13.18 |
139 131-143 |
633 |
37/6 |
15.00 |
57:21 |
3:15 |
18.51 |
131 112-144 |
425 |
13/15 |
16.00 |
1:00:41 |
3:20 |
17.99 |
131 122-142 |
437 |
6/28 |
17.00 |
1:04:20 |
3:39 |
16.43 |
139 135-144 |
508 |
28/19 |
18.00 |
1:06:45 |
2:25 |
24.77 |
123 117-137 |
298 |
5/43 |
19.00 |
1:09:50 |
3:05 |
19.44 |
127 114-137 |
392 |
7/17 |
20.00 |
1:13:53 |
4:02 |
14.85 |
136 118-146 |
549 |
10/21 |
21.00 |
1:16:47 |
2:55 |
20.59 |
131 124-137 |
382 |
11/9 |
22.00 |
1:20:16 |
3:29 |
17.26 |
134 129-140 |
466 |
17/10 |
23.00 |
1:25:05 |
4:49 |
12.44 |
132 110-145 |
637 |
22/0 |
24.00 |
1:28:43 |
3:37 |
16.56 |
140 136-144 |
507 |
7/8 |
25.00 |
1:32:43 |
4:00 |
15.01 |
129 112-139 |
516 |
6/13 |
25.26 |
1:34:47 |
2:04 +33
|
7.67 |
125 114-136 |
978 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
49 2.1% |
13.7
|
44 4.6% |
10.6
|
41 2.7% |
12.8
|
26 3.8% |
15.0
|
20 2.6% |
13.0
|
19 2.2% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
9:25 |
3:02 |
More |
5 miles |
15:41 |
3:08 |
More |
10k |
19:54 |
3:12 |
More |
10 miles |
34:17 |
3:26 |
More |
Half |
46:04 |
3:31 |
More |
20 miles |
1:11:06 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:20 |
3:20 |
20km |
42:32 |
3:25 |
15 miles |
52:32 |
3:30 |
20 miles |
1:12:32 |
3:38 |
40km |
1:32:32 |
3:43 |
25 miles |
1:33:09 |
3:44 |
42km |
1:37:45 |
3:45 |
50 miles |
3:22:39 |
4:03 |
56 miles |
3:50:07 |
4:07 |
100 miles |
7:20:53 |
4:25 |
112 miles |
8:20:37 |
4:28 |
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If nothing else it reminds me that Rayleigh is a lot further south than I think it is
And Chelmsford is beyond The Wall.