Sun 7th Aug 2022 at 9:56am by Nellers

Bike > Road Biking

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Time
1:34:14
Miles
25.26
Mph
16.1
FBI
71.11
Cals
1120
BPM
133
%MHR
73.5
B/mi
496
Asc(m)
345
Hillscore
26
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5km - 13:33(2:43/km) 127/143bpm [344b/km] 170cal 22.15/35.94kmph
2) 5km - 9:53(1:59/km) 137/143bpm [271b/km] 140cal 30.37/37.62kmph
3) 5km - 11:28(2:18/km) 142/154bpm [326b/km] 164cal 26.15/41.52kmph
4) 5km - 12:44(2:33/km) 141/156bpm [359b/km] 176cal 23.58/36.45kmph
5) 5km - 11:38(2:20/km) 134/144bpm [312b/km] 126cal 25.78/45.01kmph
6) 5km - 9:29(1:54/km) 132/144bpm [250b/km] 87cal 31.64/56.94kmph
7) 5km - 10:39(2:08/km) 134/147bpm [285b/km] 109cal 28.16/43.77kmph
8) 5km - 12:46(2:33/km) 135/145bpm [345b/km] 133cal 23.49/38.39kmph
9) 0.66km - 2:04(3:08/km) 129/138bpm [405b/km] 15cal 19.11/29.73kmph

13:33 9:53 11:28 12:44 11:38 9:29 10:39 12:46 2:04

	GregP If nothing else it reminds me that Rayleigh is a lot further south than I think it is
	Nellers And Chelmsford is beyond The Wall.

Pin Map

0mi in 0

Pace

22%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:36	4:36	13.03	121 91-139	557	21/7
2.00	9:00	4:23	13.66	122 112-133	536	19/20
3.00	13:11	4:11	14.33	129 118-142	540	11/17
4.00	16:25	3:14	18.59	134 128-142	432	18/12
5.00	19:21	2:56	20.40	136 133-138	400	30/28
6.00	22:41	3:20	18.00	140 137-143	467	6/41
7.00	26:25	3:44	16.06	143 135-154	534	6/6
8.00	30:59	4:34	13.15	148 136-154	675	4/6
9.00	33:47	2:48	21.41	133 126-143	373	40/1
10.00	38:22	4:35	13.11	142 131-155	650	19/38
11.00	41:31	3:10	19.00	137 133-144	433	45/19
12.00	45:32	4:00	14.98	139 134-144	557	22/19
13.00	49:33	4:01	14.94	134 122-146	538	16/13
14.00	54:06	4:33	13.18	139 131-143	633	37/6
15.00	57:21	3:15	18.51	131 112-144	425	13/15
16.00	1:00:41	3:20	17.99	131 122-142	437	6/28
17.00	1:04:20	3:39	16.43	139 135-144	508	28/19
18.00	1:06:45	2:25	24.77	123 117-137	298	5/43
19.00	1:09:50	3:05	19.44	127 114-137	392	7/17
20.00	1:13:53	4:02	14.85	136 118-146	549	10/21
21.00	1:16:47	2:55	20.59	131 124-137	382	11/9
22.00	1:20:16	3:29	17.26	134 129-140	466	17/10
23.00	1:25:05	4:49	12.44	132 110-145	637	22/0
24.00	1:28:43	3:37	16.56	140 136-144	507	7/8
25.00	1:32:43	4:00	15.01	129 112-139	516	6/13
25.26	1:34:47	2:04 +33	7.67	125 114-136	978	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.1%	13.7
44 4.6%	10.6
41 2.7%	12.8
26 3.8%	15.0
20 2.6%	13.0
19 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:00	More
1km	1:20	2:08	More
Mile	2:18	2:18	More
5k	9:25	3:02	More
5 miles	15:41	3:08	More
10k	19:54	3:12	More
10 miles	34:17	3:26	More
Half	46:04	3:31	More
20 miles	1:11:06	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:20	3:20
20km	42:32	3:25
15 miles	52:32	3:30
20 miles	1:12:32	3:38
40km	1:32:32	3:43
25 miles	1:33:09	3:44
42km	1:37:45	3:45
50 miles	3:22:39	4:03
56 miles	3:50:07	4:07
100 miles	7:20:53	4:25
112 miles	8:20:37	4:28

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