Sun 7th Aug 2022 at 9:51am by Jef

Walk > General

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Time
1:33:01
Miles
3.45
Min/mi
26:58
Stride(cm)
59
Cals
389
Cadence
102
BPM
79
%MHR
46.3
B/mi
2133
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:58(24:05/m) 78/96bpm [1878b/mi] 64cal 38/60rpm
2) 0.62m - 14:44(23:43/m) 79/91bpm [1873b/mi] 70cal 43/78rpm
3) 0.62m - 15:57(25:40/m) 80/97bpm [2053b/mi] 76cal 39/63rpm
4) 0.62m - 15:58(25:42/m) 80/105bpm [2056b/mi] 75cal 38/59rpm
5) 0.62m - 22:35(36:21/m) 75/112bpm [2726b/mi] 74cal 15/70rpm
6) 0.34m - 8:49(25:44/m) 76/111bpm [1956b/mi] 30cal 6/65rpm

14:58 14:44 15:57 15:58 22:35 8:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	83 71-96	1899	108 102-116	5/4
0.25	5:29	2:37	20:56	78 75-81	1633	110 104-114	0/9
0.38	8:23	2:55	23:17	78 72-85	1816	104 36-114	1/5
0.50	11:15	2:52	22:55	79 73-85	1810	106 100-110	1/4
0.63	15:09	3:54	31:09	75 71-79	2336	100 94-108	1/2
0.75	18:44	3:35	28:44	81 70-90	2327	99 90-106	8/3
0.88	21:47	3:03	24:23	80 71-91	1951	100 86-152	6/5
1.00	24:35	2:48	22:22	79 75-88	1767	100 94-106	2/2
1.13	27:11	2:36	20:48	80 77-84	1665	101 34-106	2/5
1.25	29:54	2:43	21:44	75 72-78	1631	104 96-110	1/5
1.38	32:44	2:50	22:39	76 73-81	1721	103 96-108	1/4
1.50	35:19	2:35	20:41	75 70-78	1551	103 96-110	7/4
1.63	40:06	4:47	38:18	80 70-90	3063	102 98-114	6/3
1.75	43:09	3:03	24:24	84 76-88	2050	100 94-110	13/0
1.88	45:57	2:48	22:22	84 71-97	1879	98 94-104	2/4
2.00	48:48	2:51	22:52	71 58-76	1623	105 96-118	2/6
2.13	51:57	3:09	25:08	70 58-83	1760	103 96-112	2/14
2.25	55:19	3:22	26:58	82 74-92	2211	96 82-116	13/2
2.38	58:24	3:05	24:41	88 83-94	2173	94 86-110	14/4
2.50	1:02:12	3:47	30:19	91 80-104	2759	91 80-100	13/0
2.63	1:05:14	3:03	24:20	86 76-98	2093	100 90-110	7/3
2.75	1:07:46	2:32	20:17	76 69-79	1541	108 100-112	0/9
2.88	1:10:49	3:03	24:25	74 71-81	1807	111 92-140	3/8
3.00	1:23:39	12:49	1:42:34	71 54-84	7282	103 90-114	2/5
3.13	1:24:14	36	4:45	99 77-112	470	-	6/2
3.25	1:29:48	5:34 +5:42	44:29	77 69-110	3425	-	12/10
3.38	1:34:00	4:13	33:41	80 65-92	2695	123 106-130	4/5
3.45	1:38:43	4:43	1:03:17	72 63-84	4556	102 82-114	2/4

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	27:51
20 7.4%	26:48
16 6.4%	23:24
See your biggest climbs

Cadence

102 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:39	21:25	More
1km	13:22	21:31	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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