Sun 7th Aug 2022 at 10:03am by Stuart28
Walk > General
-
Time
1:18:56
-
Miles
4.57
-
Min/mi
17:16
-
Stride(cm)
80
-
Cals
406
-
Cadence
116
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:17(10:17/km) 61cal 59/62rpm 5.84/0kmph
2) 1km - 9:50(9:50/km) 52cal 60/63rpm 6.11/0kmph
3) 1km - 10:02(10:02/km) 53cal 60/62rpm 5.98/0kmph
4) 1km - 12:19(12:19/km) 56cal 57/60rpm 4.87/0kmph
5) 1km - 10:37(10:37/km) 54cal 57/60rpm 5.66/0kmph
6) 1km - 10:51(10:51/km) 56cal 58/61rpm 5.53/0kmph
7) 1km - 10:51(10:51/km) 55cal 57/61rpm 5.53/0kmph
8) 0.36km - 4:10(11:44/km) 19cal 58/61rpm 5.11/0kmph
10:17 9:50 10:02 12:19 10:37 10:51 10:51 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:11 |
116 106-124 |
4/1 |
0.25 |
4:09 |
2:08 |
17:04 |
117 106-124 |
5/0 |
0.38 |
6:12 |
2:02 |
16:20 |
116 112-120 |
0/6 |
0.50 |
8:14 |
2:02 |
16:18 |
119 114-120 |
0/11 |
0.63 |
10:18 |
2:04 |
16:28 |
119 114-124 |
0/1 |
0.75 |
12:15 |
1:57 |
15:35 |
122 118-126 |
1/1 |
0.88 |
14:11 |
1:56 |
15:31 |
120 116-124 |
1/1 |
1.00 |
16:13 |
2:02 |
16:15 |
119 116-122 |
1/1 |
1.13 |
18:13 |
2:00 |
15:59 |
120 116-122 |
1/0 |
1.25 |
20:11 |
1:58 |
15:45 |
119 118-120 |
1/1 |
1.38 |
22:10 |
1:59 |
15:55 |
120 116-122 |
1/1 |
1.50 |
24:18 |
2:07 |
17:00 |
119 116-122 |
1/0 |
1.63 |
26:16 |
1:58 |
15:44 |
119 116-124 |
2/0 |
1.75 |
28:12 |
1:56 |
15:29 |
120 118-124 |
3/0 |
1.88 |
30:15 |
2:03 |
16:26 |
116 112-120 |
2/1 |
2.00 |
32:21 |
2:07 |
16:52 |
116 112-120 |
2/0 |
2.13 |
35:56 |
3:35 |
28:39 |
115 100-120 |
5/3 |
2.25 |
38:06 |
2:10 |
17:19 |
112 108-116 |
0/3 |
2.38 |
40:15 |
2:09 |
17:08 |
113 108-116 |
0/0 |
2.50 |
42:40 |
2:25 |
19:18 |
112 108-120 |
1/1 |
2.63 |
44:55 |
2:16 |
18:06 |
115 108-120 |
0/0 |
2.75 |
46:56 |
2:01 |
16:08 |
114 108-120 |
0/3 |
2.88 |
49:08 |
2:12 |
17:35 |
114 110-120 |
0/1 |
3.00 |
51:17 |
2:09 |
17:10 |
114 108-118 |
1/0 |
3.13 |
53:20 |
2:03 |
16:24 |
116 112-120 |
1/1 |
3.25 |
55:26 |
2:06 |
16:51 |
116 110-122 |
1/2 |
3.38 |
57:46 |
2:20 |
18:40 |
118 108-122 |
3/0 |
3.50 |
1:00:04 |
2:18 |
18:20 |
116 106-122 |
1/3 |
3.63 |
1:02:03 |
1:59 |
15:56 |
114 110-116 |
1/5 |
3.75 |
1:04:14 |
2:11 |
17:25 |
116 112-120 |
0/1 |
3.88 |
1:06:18 |
2:04 |
16:36 |
116 112-120 |
1/1 |
4.00 |
1:08:24 |
2:06 |
16:45 |
116 114-120 |
1/1 |
4.13 |
1:10:33 |
2:09 |
17:10 |
115 112-120 |
1/0 |
4.25 |
1:12:49 |
2:16 |
18:06 |
114 104-122 |
11/0 |
4.38 |
1:15:07 |
2:19 |
18:30 |
112 108-122 |
6/0 |
4.50 |
1:17:10 |
2:03 |
16:24 |
115 110-122 |
0/5 |
4.57 |
1:18:55 |
1:45 |
23:55 |
118 114-120 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:49 |
15:47 |
More |
Mile |
15:54 |
15:54 |
More |
5k |
52:58 |
17:03 |
More |
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