Sun 7th Aug 2022 at 11:01am by Elsie Too

Swim > General

Follow User
0 👍

Time
26:44
Miles
0.45
per 100m
3:43
Cals
153
Cadence
47
Surface
Road

12:11 400m

Notes & Comments

Split Summary
===
1) 0.28m - 18:12(1:04:03/m) 96cal 23/37rpm 0.94/8.08mph
2) 0.16m - 8:32(52:49/m) 57cal 25/36rpm 1.14/5.96mph

18:12 8:32

Pace

58%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:53	4:53	1:18:33	43 40-46
0.12	9:41	4:48	1:17:16	46 46-46
0.19	12:51	3:10	50:55	45 44-46
0.25	16:50	3:59	1:04:08	48 48-48
0.31	19:16	2:26	39:08	45 44-46
0.37	21:57	2:41	43:16	51 48-54
0.43	25:36	3:39	58:49	54 54-54
0.45	26:43	1:07	1:44:28	-

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:11	49:03	More

Predictions

Dist	Time	Per Mile
400m	13:41	55:03
750m	27:49	59:41
1km	38:29	1:01:56
1500m	1:00:49	1:05:15
1 mile	1:05:51	1:05:51
1.9km	1:19:26	1:07:17
3km	2:13:01	1:11:21
3.8km	2:53:42	1:13:34
5km	3:56:48	1:16:13
10km	8:37:52	1:23:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry