Sun 7th Aug 2022 at 9:22am by run Jim run

Walk > General

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Time
1:56:00
Miles
3.83
Min/mi
30:17
Stride(cm)
52
Cals
786
Cadence
102
BPM
116
%MHR
68.1
B/mi
3528
Asc(m)
502
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 127/140bpm [3609b/mi] 299cal 46/79rpm
2) 1m - 33:08(33:08/m) 129/140bpm [4274b/mi] 263cal 42/79rpm
3) 1m - 29:20(29:20/m) 106/116bpm [3110b/mi] 115cal 47/67rpm
4) 0.83m - 25:07(30:07/m) 111/119bpm [3342b/mi] 109cal 41/76rpm

28:25 33:08 29:20 25:07

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:37	94 80-116	2314	95 84-108	13/0
0.25	6:00	2:55	23:23	117 114-123	2735	95 86-100	8/1
0.38	9:24	3:24	27:12	127 122-131	3455	94 84-102	19/0
0.50	12:23	2:59	23:55	133 129-136	3180	99 92-110	28/1
0.63	15:40	3:16	26:10	130 122-136	3402	99 92-108	39/3
0.75	19:52	4:12	33:39	136 134-137	4576	91 82-150	37/0
0.88	23:54	4:03	32:21	135 134-137	4366	90 80-158	45/2
1.00	28:24	4:30	36:00	137 135-140	4931	111 80-158	48/1
1.13	31:54	3:30	27:59	132 126-137	3693	96 80-158	46/3
1.25	37:24	5:30 +1:25	44:01	131 115-139	5765	99 82-158	46/2
1.38	41:25	4:01	32:07	136 133-139	4368	97 82-156	48/1
1.50	46:03	4:38	37:01	136 132-140	5034	106 82-154	43/2
1.63	50:10	4:08	33:00	136 129-138	4489	105 80-158	40/4
1.75	54:03	3:53	31:02	125 120-129	3880	93 80-148	32/2
1.88	57:36	3:32	28:20	128 124-130	3626	92 82-156	18/9
2.00	1:10:43	13:07 +7:46	1:44:59	110 99-126	11548	103 82-150	4/11
2.13	1:15:38	4:55 +39	39:21	101 95-107	3975	100 90-112	0/17
2.25	1:18:55	3:17	26:14	100 96-103	2623	105 98-110	4/28
2.38	1:23:08	4:13	33:41	103 97-109	3470	112 96-130	2/31
2.50	1:26:32	3:24	27:16	109 104-113	2972	119 110-132	0/48
2.63	1:29:36	3:04	24:34	107 100-110	2629	114 94-126	1/46
2.75	1:32:48	3:12	25:38	110 107-112	2819	112 102-132	1/42
2.88	1:36:12	3:24	27:09	107 104-110	2904	107 102-116	0/53
3.00	1:40:43	4:31	36:05	111 107-116	4005	107 92-114	0/34
3.13	1:44:22	3:40	29:17	112 106-117	3280	110 102-126	2/42
3.25	1:48:09	3:46	30:11	116 112-119	3500	114 102-134	1/33
3.38	1:51:24	3:15	26:02	113 110-117	2942	110 100-152	0/27
3.50	1:55:21	3:57	31:38	113 109-116	3575	105 90-114	3/28
3.63	1:59:51	4:30	36:01	111 107-119	3998	98 90-104	5/21
3.75	2:03:36	3:45	30:01	106 95-112	3182	101 96-108	2/14
3.83	2:05:50	2:14	26:31	105 102-109	2784	102 92-152	3/8

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 496m

Elevation Graph

Biggest Climbs (m)	Min/mi
484 16.4%	34:29
13 10.0%	24:20
See your biggest climbs

Cadence

102 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	12:06	24:20	More
1km	15:29	24:56	More
Mile	28:13	28:13	More
5k	1:43:50	33:25	More

Predictions

Dist	Time	Per Mile

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