Sun 7th Aug 2022 at 9:47am by stu12321

Run > General

Darlington 10k

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Time
5:31
Miles
0.73
Min/mi
7:33
Pacing
42%
WAVA
58.10
Stride(cm)
119
Cals
59
Cadence
179
BPM
131
%MHR
91.1
B/mi
992
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:31(7:32/m) 134/153bpm [1009b/mi] 59cal 7.97/9.2mph

5:31

Pin Map

0mi in 0

Pace

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	100 83-127	1001	168 114-180	3/1
0.13	1:06	28	7:34	133 130-136	1006	176 172-182	2/0
0.19	1:32	26	6:57	137 136-139	953	178 176-180	1/2
0.25	2:01	29	7:38	138 137-140	1054	183 180-188	1/3
0.31	2:27	27	7:08	143 140-145	1021	184 176-188	4/0
0.38	4:06	1:39 +1:09	26:25	141 121-145	3725	181 176-190	1/4
0.44	4:37	31	8:15	118 107-128	973	180 172-188	2/2
0.50	5:04	27	7:09	137 128-145	980	183 180-186	2/1
0.56	5:33	29	7:41	147 145-148	1129	182 176-186	2/0
0.63	5:59	26	7:04	145 143-147	1024	177 174-184	1/4
0.69	6:22	22	5:57	144 143-147	858	184 182-186	2/4
0.73	6:42	20	7:18	150 147-153	1096	186 184-186	2/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	180	0.7	5:32	9:07
Walk	0.3	114	0	1	18:39
Pause	14.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.07%	More
800m	4:45	9:34	42.84%	More
1km	5:39	9:06	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	29:06	9:22	52.72
5M	50:14	10:03	49.84
10km	1:04:28	10:22	48.54
10M	1:51:20	11:08	46.52
Half	2:31:47	11:35	44.82
20M	4:06:43	12:20	43.70
Mara	5:36:22	12:50	42.74

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