Sun 7th Aug 2022 at 9:00am by forest plodder

Run > Long Run

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Time
1:36:46
Miles
7.27
Min/mi
13:19
Pacing
62%
WAVA
51.63
Stride(cm)
75
Cals
734
Cadence
162
BPM
142
%MHR
83.6
B/mi
1891
Asc(m)
35
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 135/145bpm [1564b/mi] 53cal 5.18/6.49mph
2) 0.62m - 7:36(12:15/m) 142/153bpm [1739b/mi] 61cal 4.9/6.28mph
3) 0.62m - 7:29(12:02/m) 143/150bpm [1721b/mi] 59cal 4.99/6.05mph
4) 0.62m - 7:12(11:35/m) 145/160bpm [1680b/mi] 59cal 5.18/5.89mph
5) 0.62m - 7:26(11:57/m) 149/156bpm [1781b/mi] 61cal 5.02/5.87mph
6) 0.62m - 8:26(13:35/m) 145/155bpm [1969b/mi] 68cal 4.42/6.1mph
7) 0.62m - 8:12(13:11/m) 144/156bpm [1899b/mi] 65cal 4.55/6.14mph
8) 0.62m - 7:49(12:35/m) 150/160bpm [1887b/mi] 68cal 4.77/6.47mph
9) 0.62m - 7:42(12:24/m) 147/154bpm [1822b/mi] 61cal 4.84/6.74mph
10) 0.62m - 10:11(16:23/m) 142/155bpm [2327b/mi] 73cal 3.66/5.7mph
11) 0.62m - 10:17(16:33/m) 138/154bpm [2284b/mi] 65cal 3.62/5.72mph
12) 0.43m - 7:13(16:46/m) 136/153bpm [2281b/mi] 41cal 3.58/5.55mph

7:12 7:36 7:29 7:12 7:26 8:26 8:12 7:49 7:42 10:11 10:17 7:13

Pin Map

0mi in 0

Pace

33%

15%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	126 69-143	1478	178 174-182	1/4
0.50	5:42	2:46	11:03	137 131-143	1514	175 102-180	2/1
0.75	8:45	3:03	12:12	141 135-145	1720	165 108-180	1/1
1.00	11:43	2:58	11:53	145 138-153	1724	170 108-178	3/1
1.25	14:53	3:10	12:39	142 137-149	1796	171 166-176	1/1
1.50	18:23	3:30	14:01	139 126-147	1948	156 84-180	3/1
1.75	21:04	2:41	10:44	146 140-148	1568	177 172-180	3/2
2.00	23:39	2:34	10:18	147 145-149	1514	178 176-180	5/3
2.25	26:41	3:02	12:08	147 137-160	1784	156 112-180	1/3
2.50	29:39	2:59	11:56	141 127-150	1682	163 84-182	3/3
2.75	32:46	3:06	12:24	148 137-155	1836	174 124-180	4/3
3.00	35:42	2:56	11:44	150 139-154	1761	157 114-180	2/3
3.25	38:42	3:01	12:03	149 140-155	1796	165 108-180	1/5
3.50	43:01	4:18	17:13	137 119-153	2359	176 108-180	1/3
3.75	45:34	2:33	10:12	153 152-155	1560	179 178-182	2/3
4.00	48:57	3:24	13:35	143 127-153	1942	170 116-194	1/0
4.25	52:19	3:22	13:28	144 126-156	1939	144 104-180	12/1
4.50	55:30	3:11	12:43	145 123-160	1845	161 86-186	4/5
4.75	58:34	3:04	12:17	149 139-156	1830	164 98-182	6/3
5.00	1:01:41	3:06	12:26	150 140-158	1865	161 112-182	1/9
5.25	1:04:36	2:55	11:41	149 145-152	1741	178 174-182	0/8
5.50	1:07:52	3:16	13:03	146 135-154	1904	153 104-178	1/2
5.75	1:10:48	2:56	11:43	146 132-153	1711	177 170-180	1/2
6.00	1:16:45	5:57	23:50	137 118-155	3264	144 82-178	0/2
6.25	1:20:26	3:41	14:45	146 129-154	2154	156 104-176	6/0
6.50	1:24:26	4:00	15:58	135 130-140	2156	127 110-180	2/2
6.75	1:28:13	3:47	15:09	139 127-152	2107	149 104-182	0/3
7.00	1:31:55	3:41	14:45	138 130-145	2035	150 98-178	6/2
7.25	1:36:08	4:13	16:53	137 120-153	2314	140 112-178	1/1
7.27	1:36:45	37	40:53	122 119-125	4987	120 120-120	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	14:34
See your biggest climbs

Cadence

162 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	6.1	1:13:35	12:01
Walk	23.2	117	1.1	22:25	19:39
Still	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	46.68%	More
800m	5:06	10:16	55.86%	More
1km	6:49	10:59	53.40%	More
Mile	11:17	11:17	52.02%	More
5k	36:45	11:50	55.76%	More
5 miles	1:01:24	12:17	54.81%	More
10k	1:19:14	12:45	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	49.64
5km	39:18	12:39	52.15
5M	1:05:04	13:01	51.72
10km	1:21:56	13:11	51.57
10M	2:15:40	13:34	51.69
Half	3:00:38	13:47	50.90
20M	4:42:52	14:09	51.64
Mara	6:16:37	14:22	51.69

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