Sun 7th Aug 2022 at 4:57pm by Big Chris

Swim > General

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Time
24:12
Miles
1.02
per 100m
1:29
Cals
96
Cadence
106
BPM
83
B/mi
1976
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 24:12(23:39/m) 83/98bpm [1964b/mi] 96cal 7/118rpm 2.54/12.23mph

24:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:12	77 73-82	1248	69 66-72	19/15
0.12	2:29	1:28 +6	23:41	80 75-83	1895	93 64-130	13/11
0.19	4:57	2:28	39:45	80 74-84	3180	73 32-138	2/10
0.25	6:37	1:40	26:56	82 78-84	2209	114 108-126	13/16
0.31	8:28	1:51	29:47	78 73-84	2323	139 120-224	18/15
0.37	11:33	3:05 +4	49:38	80 73-87	3971	75 34-120	15/6
0.43	12:48	1:15	20:03	84 76-87	1684	164 128-236	6/5
0.50	13:56	1:08	18:07	90 85-94	1631	128 112-198	9/24
0.56	15:29	1:34	25:07	83 80-87	2085	90 32-124	18/24
0.62	16:49	1:19	21:14	86 79-92	1826	104 102-110	29/16
0.68	18:02	1:14	19:44	87 82-90	1717	178 98-212	13/10
0.75	19:17	1:15	20:11	85 81-89	1716	32 32-32	11/15
0.81	20:21	1:04	17:11	88 78-92	1512	-	21/30
0.87	21:17	56	14:58	91 87-98	1363	90 32-132	20/24
0.93	22:09	52	13:58	89 86-92	1242	82 82-82	21/5
0.99	23:41	1:32	24:36	88 82-92	2165	142 116-204	12/24
1.02	24:21	40	23:27	85 83-89	1993	112 112-112	5/3

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:03	18:13	More
1km	11:51	19:05	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile
400m	5:25	21:48
750m	10:33	22:38
1km	14:19	23:02
1500m	22:00	23:36
1 mile	23:42	23:42
1.9km	28:15	23:56
3km	45:51	24:36
3.8km	58:55	24:57
5km	1:18:48	25:22
10km	2:44:18	26:26

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