Sun 7th Aug 2022 at 10:17am by srh

Run > General

Follow User
0 👍

Time
57:02
Miles
7.24
Min/mi
7:53
Pacing
90%
WAVA
63.96
Stride(cm)
121
Cals
557
Cadence
169
BPM
125
%MHR
67.5
B/mi
984
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 117/125bpm [971b/mi] 54cal 7.23/7.78mph
2) 0.62m - 5:09(8:18/m) 128/134bpm [1062b/mi] 63cal 7.23/7.89mph
3) 0.62m - 4:54(7:54/m) 126/135bpm [995b/mi] 54cal 7.6/8.29mph
4) 0.62m - 4:42(7:34/m) 122/134bpm [924b/mi] 45cal 7.92/8.66mph
5) 0.62m - 4:51(7:48/m) 125/128bpm [976b/mi] 48cal 7.69/8.25mph
6) 0.62m - 4:50(7:47/m) 120/126bpm [935b/mi] 40cal 7.7/8.31mph
7) 0.62m - 5:10(8:18/m) 130/137bpm [1079b/mi] 56cal 7.23/8.22mph
8) 0.62m - 5:15(8:26/m) 135/138bpm [1139b/mi] 61cal 7.11/7.76mph
9) 0.62m - 4:50(7:46/m) 129/134bpm [1002b/mi] 47cal 7.72/8.18mph
10) 0.62m - 4:27(7:10/m) 120/129bpm [860b/mi] 31cal 8.37/8.7mph
11) 0.62m - 4:37(7:26/m) 122/126bpm [906b/mi] 34cal 8.08/8.7mph
12) 0.4m - 3:07(7:46/m) 124/129bpm [963b/mi] 24cal 7.73/8.12mph

5:10 5:09 4:54 4:42 4:51 4:50 5:10 5:15 4:50 4:27 4:37 3:07

Pace

14%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	112 84-120	939	160 92-168	3/3
0.50	4:08	2:02	8:09	119 118-120	969	164 156-168	5/1
0.75	6:14	2:06	8:26	124 120-127	1045	166 162-170	8/1
1.00	8:23	2:09	8:35	128 123-134	1099	167 164-170	15/0
1.25	10:23	1:59	7:58	129 126-132	1027	169 166-170	6/1
1.50	12:18	1:56	7:42	129 124-132	994	169 166-172	7/3
1.75	14:15	1:57	7:49	120 114-126	939	169 166-172	2/10
2.00	16:20	2:05	8:19	131 126-135	1089	168 166-170	16/0
2.25	18:11	1:51	7:23	120 115-129	885	171 168-174	2/7
2.50	20:02	1:52	7:26	119 114-125	885	171 168-174	2/14
2.75	22:04	2:02	8:07	126 123-128	1023	169 166-170	6/1
3.00	24:03	1:59	7:55	125 122-127	989	170 166-174	5/3
3.25	25:51	1:48	7:11	117 113-122	841	171 166-174	0/15
3.50	27:48	1:57	7:48	120 116-126	935	169 164-172	3/3
3.75	29:47	1:59	7:56	123 119-125	976	169 166-172	3/2
4.00	31:45	1:58	7:54	126 121-131	995	169 168-172	6/1
4.25	33:53	2:08	8:32	132 125-136	1126	168 166-170	12/1
4.50	36:05	2:12	8:46	135 132-137	1184	168 166-170	18/0
4.75	38:15	2:10	8:41	134 132-137	1163	168 164-170	15/1
5.00	40:14	2:00	7:58	135 131-138	1076	170 166-174	12/2
5.25	42:06	1:52	7:28	128 124-132	956	172 170-174	4/6
5.50	44:11	2:04	8:17	130 124-134	1076	170 168-172	6/5
5.75	45:58	1:47	7:09	125 118-132	893	172 168-174	4/15
6.00	47:47	1:49	7:17	120 113-126	873	171 168-174	1/16
6.25	49:36	1:49	7:15	120 113-123	869	171 168-172	0/13
6.50	51:24	1:48	7:13	122 120-125	880	171 168-174	1/10
6.75	53:14	1:50	7:22	122 118-126	898	171 168-172	0/8
7.00	55:15	2:00	8:02	125 119-129	1003	170 166-172	4/4
7.24	57:24	2:09 +21	9:08	122 109-128	1113	165 102-172	5/3

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 80m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.6%	8:11
39 1.9%	8:15
19 2.8%	8:13
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	7.2	56:52	7:53
Walk	0.9	106	0	32	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.31%	More
800m	3:34	7:11	56.60%	More
1km	4:27	7:10	59.19%	More
Mile	7:13	7:13	61.88%	More
5k	24:07	7:46	63.09%	More
5 miles	38:51	7:46	63.89%	More
10k	48:30	7:48	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:16	7:29	65.39
5M	38:31	7:42	64.44
10km	48:30	7:48	63.96
10M	1:20:19	8:02	63.90
Half	1:46:56	8:10	63.05
20M	2:47:27	8:22	63.80
Mara	3:42:57	8:31	63.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry